Saturday
Weigh In: didn't go to ww because was at friends ranch but assuming around 164. not my plan of 150!!
So today I have to start getting back on plan for the new year. Today is saturday and first day of the week! going to kick butt this week so i have a good weigh in in a week.
Jewish Breakfast by friends: tea, 4 little latkes, ff sour cream, 1 bagel w/ light cr cheese and lox (11)
Lunch: 4 nigiri, 1 hand roll, soup, salad, 4 maki, ff spicy mayo (9)
Snack: fudgsicle (1)
No shredding today either... tomorrow, tomorrow, i love ya tomorrow... not really since I don't want to shred... but gotta get back into it all.
Total: 21 - okay that is surprising but woop woop! back on track. nothing but veggies for dinner! or some 0pt soup!!
had some watermelon and a pot of green tea. (1)
Total: 22 - i rock!
Sunday, December 20, 2009
Friday Jan 1/10 Day 0 of 30 Day Shred
HAPPY NEWWW YEAR!!!!
Bring on 2010!! Goodbye 2009!!!
New Year Resolutions tba....
I did it last night! Didn't eat anything at the party other than a couple grapes and didn't eat when I got home!!! was dying to go home and go to bed so I could eat but didn't!!! Yeah me!! so proud of myself!!!
And because I did well last night I wanted to be better today.
Breakfast: life choice pizza - yum!!, crystal light and tylenol! breakfast of champions (8)
Today will be hard because I will be hungover but i have to do my 30 day shred AND stay on track since i weigh in tomorrow!!! and was supposed to be at the top of my range tomorrow!!!
Exercise: 9 Day of 30 Day Shred - totally don't want to do! And didn't do it. went back to bed until i felt better than went up to friends ranch for more of the same!!
Lunch: lettuce, beef, salsa, sour cream (3)
Snack: 2 crackers, 2 laughing cow, 2 ham (2.5)
Snack: bites of brie and crackers (3)
Drinks: drank skinny bitches! love them.. vanilla vodka and diet coke! and wine!
Dinner: turkey, 2 whole wheat fajitas, beef and chicken, gaucomole, salsa, veggies (10)
Dessert: frozen yogurt, toppings, shared and only had a couple bites (2)
Snack: had some party mix chip thing... not great - only real bad choice, oh and maybe the brie and the... nevermind :) (4)
Total: 24.5 + drinks
not bad for a party day and a hungover day!!
Bring on 2010!! Goodbye 2009!!!
New Year Resolutions tba....
I did it last night! Didn't eat anything at the party other than a couple grapes and didn't eat when I got home!!! was dying to go home and go to bed so I could eat but didn't!!! Yeah me!! so proud of myself!!!
And because I did well last night I wanted to be better today.
Breakfast: life choice pizza - yum!!, crystal light and tylenol! breakfast of champions (8)
Today will be hard because I will be hungover but i have to do my 30 day shred AND stay on track since i weigh in tomorrow!!! and was supposed to be at the top of my range tomorrow!!!
Exercise: 9 Day of 30 Day Shred - totally don't want to do! And didn't do it. went back to bed until i felt better than went up to friends ranch for more of the same!!
Lunch: lettuce, beef, salsa, sour cream (3)
Snack: 2 crackers, 2 laughing cow, 2 ham (2.5)
Snack: bites of brie and crackers (3)
Drinks: drank skinny bitches! love them.. vanilla vodka and diet coke! and wine!
Dinner: turkey, 2 whole wheat fajitas, beef and chicken, gaucomole, salsa, veggies (10)
Dessert: frozen yogurt, toppings, shared and only had a couple bites (2)
Snack: had some party mix chip thing... not great - only real bad choice, oh and maybe the brie and the... nevermind :) (4)
Total: 24.5 + drinks
not bad for a party day and a hungover day!!
Thursday Dec 31/09 Day 8 of 30 Day Shred
Exercise: Day 8 of 30 Day Shred - did it! yeah me! so didn't feel like it but glad i did it!!
Breakfast: egg white omelette, 2 laughing cow, 2 crackers (4)
Lunch: 8 sushi pieces, tea (3)
Midday Snack: ww pizza (7)
New Years Eve: shrimp, turkey slices (4)
3pts left for drinks. not eating at party or I won't stop! i know i'll need more points than this but I'll make healthy choices on food and DRINK DRINK DRINK and DANCE DANCE DANCE!!
Total: 18 + drinks!
NO LATE NIGHT EATING!!!! - can have big breakfast tomorrow!!! If i eat after hours I will have to quit Weight Watchers. That's my deal with myself!!! Not one bite. no eating at party either!! eat before I go and nothing there!!! no snacking. once I open the flood gate i'm in trouble. Do i want 2010 to be different? do i want to get to my goal? do I want to look great in LA? at kidscreen??? than i have to pull out all the stops!! i want to be at the top of my range by my birthday. there is no time left to slack off! i can do this! and will enjoy nice brunch tomorrow!!
Breakfast: egg white omelette, 2 laughing cow, 2 crackers (4)
Lunch: 8 sushi pieces, tea (3)
Midday Snack: ww pizza (7)
New Years Eve: shrimp, turkey slices (4)
3pts left for drinks. not eating at party or I won't stop! i know i'll need more points than this but I'll make healthy choices on food and DRINK DRINK DRINK and DANCE DANCE DANCE!!
Total: 18 + drinks!
NO LATE NIGHT EATING!!!! - can have big breakfast tomorrow!!! If i eat after hours I will have to quit Weight Watchers. That's my deal with myself!!! Not one bite. no eating at party either!! eat before I go and nothing there!!! no snacking. once I open the flood gate i'm in trouble. Do i want 2010 to be different? do i want to get to my goal? do I want to look great in LA? at kidscreen??? than i have to pull out all the stops!! i want to be at the top of my range by my birthday. there is no time left to slack off! i can do this! and will enjoy nice brunch tomorrow!!
Wednesday Dec 30/09 Day 0 of 30 Day Shred
Exercise: no shred
Breakfast: egg white omellette, 2 toast, 2 laughing cow, tea (4)
lots of tea
Lunch: pita break, 2 laughing cow (3)
Drinks: white wine, sparkling wine, red wine
Dinner: meatballs, shrimp, edamame, couple pieces of light cheese and crackers (7)
Snack at home: veggies and ff dip, chicken slice, laughing cow, ww bread (2.5) - debatable on whether this was late night eating or not. was healthy and didn't have real dinner but i'd like to just start going to bed instead of eating after drinking.
Total: 16.5 + drinks - not bad!!
Didn't do Shred as I took over to K's to dub but didn't happen. ended up socializing. doing tomorrow fo sho!
Breakfast: egg white omellette, 2 toast, 2 laughing cow, tea (4)
lots of tea
Lunch: pita break, 2 laughing cow (3)
Drinks: white wine, sparkling wine, red wine
Dinner: meatballs, shrimp, edamame, couple pieces of light cheese and crackers (7)
Snack at home: veggies and ff dip, chicken slice, laughing cow, ww bread (2.5) - debatable on whether this was late night eating or not. was healthy and didn't have real dinner but i'd like to just start going to bed instead of eating after drinking.
Total: 16.5 + drinks - not bad!!
Didn't do Shred as I took over to K's to dub but didn't happen. ended up socializing. doing tomorrow fo sho!
Tuesday Dec 29/09 Day 7 of 30 Day Shred
Exercise: Day 7 of 30 Day Shred - yeah! did it today! And did Level 3!! very proud. I really only did level 4 because I couldn't bare doing the ones I've already done. but it was probably a good idea since I haven't done it in 2 days so better to do the toughest one.
I want to call today Day 1 of getting back on plan however I'm going for drinks with a friend and then to a party! so planning on eating well and less and focusing on drinks but it may not be the best day. And I'm totally stressing about NYE and everything else in my life. feeling down in the dumps for no real reason but can't shake it. might just be winter blahs! but feeling old now when I can't find many friends to go out and do it up!
One step at a time. One day at a time. Just need to keep exercising and eating well and I'm sure i'll feel better just by doing that. doesn't help that i'm up in weight.
Breakfast: egg whites, 2 laughing cow, veggies, 2 bread, applesauce w/bran and flax, vitamins, teas, water (5)
Lunch: lean cuisine panini, drunken beans (new fav treat) diet gingerale (7) - was trying to eat healthy but feeling lazy and have done well this morning. as long as i'm w/in my points who cares. can't be perfect on day 1.
Drinks with Jen - had sparkling rose - did good!
Dinner/Drinks: had sushi thank god! T kept me on track. could have made healthier sushi choices but still not bad!! (9)
Day 1 of NOT EATING Crap when I drink, no late night eating. normal healthy eating day but with some drinks!!!
this is going to be my new years resolution. 1 of many but NO EATING WHEN DRINKING OR AFTER except healthy dinners.
Total so far: 21 plus drinks
I want to call today Day 1 of getting back on plan however I'm going for drinks with a friend and then to a party! so planning on eating well and less and focusing on drinks but it may not be the best day. And I'm totally stressing about NYE and everything else in my life. feeling down in the dumps for no real reason but can't shake it. might just be winter blahs! but feeling old now when I can't find many friends to go out and do it up!
One step at a time. One day at a time. Just need to keep exercising and eating well and I'm sure i'll feel better just by doing that. doesn't help that i'm up in weight.
Breakfast: egg whites, 2 laughing cow, veggies, 2 bread, applesauce w/bran and flax, vitamins, teas, water (5)
Lunch: lean cuisine panini, drunken beans (new fav treat) diet gingerale (7) - was trying to eat healthy but feeling lazy and have done well this morning. as long as i'm w/in my points who cares. can't be perfect on day 1.
Drinks with Jen - had sparkling rose - did good!
Dinner/Drinks: had sushi thank god! T kept me on track. could have made healthier sushi choices but still not bad!! (9)
Day 1 of NOT EATING Crap when I drink, no late night eating. normal healthy eating day but with some drinks!!!
this is going to be my new years resolution. 1 of many but NO EATING WHEN DRINKING OR AFTER except healthy dinners.
Total so far: 21 plus drinks
Monday Dec 28/09 Day 0 of 30 Day Shred
Monday
Exercise: 8 Day of 30 Day Shred (and Day 7?) - didn't do either! walked to eaton centre though. thats worth something
Breakfast: turkey, laughing cow, toast, applesauce w/bran and flax seed, 2 bread w/becel (6)
Lunch at East: dim sum, pho soup (8.5)
Dinner: veggie sub, veggies and dip (8)
Dessert: 2 fudgsicles (2)
Total: 24.5
Trying to get back within my daily points range but it is sooooo hard! all i want to do is eat and lounge.
Exercise: 8 Day of 30 Day Shred (and Day 7?) - didn't do either! walked to eaton centre though. thats worth something
Breakfast: turkey, laughing cow, toast, applesauce w/bran and flax seed, 2 bread w/becel (6)
Lunch at East: dim sum, pho soup (8.5)
Dinner: veggie sub, veggies and dip (8)
Dessert: 2 fudgsicles (2)
Total: 24.5
Trying to get back within my daily points range but it is sooooo hard! all i want to do is eat and lounge.
Sunday Dec 27/09 Day 0 of 30 Day Shred
Sunday
Exercise: Day 7 of 30 Day Shred - haven't done yet and its 6pm and i'm in bed chillaxing.. not a good sign!!! just got home from in laws and ready to veg!
Snack: shrimp, couple nuts, (2)
Brunch: 2 caesars, glass of wine, lamb, mint jelly, roasted potatoes, 2 pieces squash, carrots, peas (12 + drinks)
Dessert: 1 cookie, 1 mini cupcake (4)
Dinner: Turkey sandwiches, veggies and dip (7)
Total: 25 + drinks
Exercise: Day 7 of 30 Day Shred - haven't done yet and its 6pm and i'm in bed chillaxing.. not a good sign!!! just got home from in laws and ready to veg!
Snack: shrimp, couple nuts, (2)
Brunch: 2 caesars, glass of wine, lamb, mint jelly, roasted potatoes, 2 pieces squash, carrots, peas (12 + drinks)
Dessert: 1 cookie, 1 mini cupcake (4)
Dinner: Turkey sandwiches, veggies and dip (7)
Total: 25 + drinks
Saturday Dec 26/09 Day 5&6 of 30 Day Shred
Weigh in today: 160 - not bad. not anywhere near my 150 goal of new years but i definitely haven't gained a gazillion pounds.
Saturday
Exercise: Day 5 and 6 of 30 Day Shred - did both level 1 and 2. good girl!!!
Brunch: 6 egg whites, veggies, 2 toast, tea (4)
Snacks at party: drinks, a couple snacky things like shrimp, pickles, couple of nachos (3 + drinks)
Dinner: 2oz turkey, 2 ww bread, mayo, cranberry sauce, asian chutney, stuffing, gravy (9)
Drinks at Party!!!
Total: 16 + drinks! much better day
Saturday
Exercise: Day 5 and 6 of 30 Day Shred - did both level 1 and 2. good girl!!!
Brunch: 6 egg whites, veggies, 2 toast, tea (4)
Snacks at party: drinks, a couple snacky things like shrimp, pickles, couple of nachos (3 + drinks)
Dinner: 2oz turkey, 2 ww bread, mayo, cranberry sauce, asian chutney, stuffing, gravy (9)
Drinks at Party!!!
Total: 16 + drinks! much better day
Friday Dec 25/09 Day 0 of 30 Day Shred
didn't fit in Day 5 of Shred - I will have to do tomorrow.
Best laid plans. got to mom and dad's and felt bad not to eat her nice quiche and pear, walnut, blue cheese salad - how bad could it be right... oh 23pts!!! argh. only did it not to hurt my mom's feelings and put my goals second and look what happens.
so... also broke second cardinal rule... once i broke that dish.. why not break all my china and eat 3 helpings of xmas dinner!! nice.
So had 400 pts for xmas. I wouldn't mind if i hadn't eaten a bunch of crap at matt and christine's parties early in the week.
need to work on all of this!
1) don't eat for others, it's only food, who cares if others aren't happy about it
2) don't break all dishes.. i could have had sensible dinner after bigger points breakfast
3) and i have to learn not to eat when drinking or after drinking.. just remembering that i ate after drinking at matts. argh!!!
Best laid plans. got to mom and dad's and felt bad not to eat her nice quiche and pear, walnut, blue cheese salad - how bad could it be right... oh 23pts!!! argh. only did it not to hurt my mom's feelings and put my goals second and look what happens.
so... also broke second cardinal rule... once i broke that dish.. why not break all my china and eat 3 helpings of xmas dinner!! nice.
So had 400 pts for xmas. I wouldn't mind if i hadn't eaten a bunch of crap at matt and christine's parties early in the week.
need to work on all of this!
1) don't eat for others, it's only food, who cares if others aren't happy about it
2) don't break all dishes.. i could have had sensible dinner after bigger points breakfast
3) and i have to learn not to eat when drinking or after drinking.. just remembering that i ate after drinking at matts. argh!!!
Thursday Dec 24/09 Day 4 of 30 day Shred
Merry Christmas Eve!
Thursday
I got up early and advanced to the second level the 30 day shred. It's much tougher but a bit more fun.
Exercise: Day 4 of 30 Day Shred - 26 days to go... yikes!
We are now listening to xmas music, i made T coffee and baileys and we are wrapping gifts. its fabulous!!
Breakfast: egg white omellette, 2 bread, 2 laughing cow (4) - yummy, i was starving.
Snacks: cut up cucumber, jello (0)
Lunch: fish, sauteed veg, hint of rice (6)
Snacks: pickles (0)
Dinner: lobster, lemon, flank steak, caesar salad, oysters (10)
Total: 20
Plus prosecco with dinner and drinks at Matt's Party
ate a bunch of crap at matty's party! argh!
Thursday
I got up early and advanced to the second level the 30 day shred. It's much tougher but a bit more fun.
Exercise: Day 4 of 30 Day Shred - 26 days to go... yikes!
We are now listening to xmas music, i made T coffee and baileys and we are wrapping gifts. its fabulous!!
Breakfast: egg white omellette, 2 bread, 2 laughing cow (4) - yummy, i was starving.
Snacks: cut up cucumber, jello (0)
Lunch: fish, sauteed veg, hint of rice (6)
Snacks: pickles (0)
Dinner: lobster, lemon, flank steak, caesar salad, oysters (10)
Total: 20
Plus prosecco with dinner and drinks at Matt's Party
ate a bunch of crap at matty's party! argh!
Wednesday, Dec 23/09, Day 3 of 30 day shred
Exercise: Day 3 of 30 day shred - didn't do until i got home at 7:30pm! so proud that i did it!!! 30 days is going to be hard!! but it is quick.
Breakfast: egg white, 2 whole wheat toast, lettuce tomato (4)Snack: tea (0)
Lunch: sushi: 10 nigiri, soup, salad, 1 maki, spicy mayo (11)Dinner: shepperds pie, carrots (5)
Dessert: praeventia bar (1)
Skipped Kim's party - was dying to relax and chill out. watched 2012 in bed reading magazines... was wonderful!Total: 21
Tuesday, Dec 22/09, Day 2 of 30 day shred
Exercise: Day 2 of 30 day shred - yeah! did it!! i'm sore today. i'm up to 162.5 today but i'm guessing thats because my muscles that are very sore are retaining water and had some soy sauce last night! i did well yesterday and hungry last night and this am so its all good! i'm back on track. it really helps having next 2 weeks planned out.
Breakfast: eggwhites, 2 toast, 2 laughing cow, veggies (4) - yum!
Snack: sobey's cut up veggies, ww veggies soup (0)
Lunch: 1c Spaghetti, 2oz ground chicken, veggies and tomato (6)
Dinner: drinks and chili, doritos, cheese and meat slices, pizza pieces, garlic bread pieces... not what i had planned... argh!!! (10?) - stopped myself from eating telling myself i have to quit weight watchers if i don't follow my plan!!! going to have to stick to this. it works for me.
Total: 21 - probably more!
Breakfast: eggwhites, 2 toast, 2 laughing cow, veggies (4) - yum!
Snack: sobey's cut up veggies, ww veggies soup (0)
Lunch: 1c Spaghetti, 2oz ground chicken, veggies and tomato (6)
Dinner: drinks and chili, doritos, cheese and meat slices, pizza pieces, garlic bread pieces... not what i had planned... argh!!! (10?) - stopped myself from eating telling myself i have to quit weight watchers if i don't follow my plan!!! going to have to stick to this. it works for me.
Total: 21 - probably more!
Monday Dec 21/09 - Day 1 of 30 Day Shred
Monday
Okay, i did well yesterday getting back on track yesterday. am down to 159.4 today... each day makes a difference.
and i planned out the next 2 weeks on my blog so all i need to do is stick to the plan.
Exercise: Day 1 of 30 day shred -yeah! did it. am shaky all over so that's a good sign and it wasn't that hard... or it was hard but quick. its only 20 mins... no reason i can't do everyday even though i know i won't want to. but glad i've started it!!
took vitamins
drink lots of water
Breakfast: egg white omellette, 2 toast, 2 laughing cow, veggies (4)
Lunch: shepperds pie, cabbage (5)
Snack: dill pickles (0)
Dinner at McCwen's: 5 dim sum, half sushi roll, 2oz sirloin strip salad w/vinagrette w/parmesan, diet coke (9.5)
Dessert: tea, 1 cracker and laughing cow, popcorn, half a preventia bar (2.5) -buy more of these at shoppers - they are really good!
Total: 21
Okay, i did well yesterday getting back on track yesterday. am down to 159.4 today... each day makes a difference.
and i planned out the next 2 weeks on my blog so all i need to do is stick to the plan.
Exercise: Day 1 of 30 day shred -yeah! did it. am shaky all over so that's a good sign and it wasn't that hard... or it was hard but quick. its only 20 mins... no reason i can't do everyday even though i know i won't want to. but glad i've started it!!
took vitamins
drink lots of water
Breakfast: egg white omellette, 2 toast, 2 laughing cow, veggies (4)
Lunch: shepperds pie, cabbage (5)
Snack: dill pickles (0)
Dinner at McCwen's: 5 dim sum, half sushi roll, 2oz sirloin strip salad w/vinagrette w/parmesan, diet coke (9.5)
Dessert: tea, 1 cracker and laughing cow, popcorn, half a preventia bar (2.5) -buy more of these at shoppers - they are really good!
Total: 21
Sunday Dec 20/09
Sunday
Okay, so totally screwed up this week. Succombed to all the xmas lunches and parties etc. so totally up! oh well nothing i can do but get back on track.
Breakfast: lean cuisine panini (6)
Lunch at Aji Sai: 4 nigiri, 2 aji sai pieces, 2 small bites chicken, 2.5 rolls, green tea (8)
Snack: popcorn (1)
Dinner: spaghetti, ground chicken, veggies and tomatoes (6)
Dessert: tea, praeventia bar (1)
Total: 22
Starting Jillian Michael's 30 Day Shred video tomorrow for 30 days. it only takes 20 mins and is supposed to be great. I can do it!!!
Okay, so totally screwed up this week. Succombed to all the xmas lunches and parties etc. so totally up! oh well nothing i can do but get back on track.
Breakfast: lean cuisine panini (6)
Lunch at Aji Sai: 4 nigiri, 2 aji sai pieces, 2 small bites chicken, 2.5 rolls, green tea (8)
Snack: popcorn (1)
Dinner: spaghetti, ground chicken, veggies and tomatoes (6)
Dessert: tea, praeventia bar (1)
Total: 22
Starting Jillian Michael's 30 Day Shred video tomorrow for 30 days. it only takes 20 mins and is supposed to be great. I can do it!!!
Subscribe to:
Posts (Atom)