Monday 13 Dec 10 - 163.0
Okay, back on track today. Am giving myself permission to have holiday cocktails but am eating uber clean and very small amounts so I'm saving room for extra cocktails and am working damn it!!!
I would love to get 5lbs off just to get back under 160. Feels better in my clothes.
Exercise: intervals and weights - doing shred starting tomorrow, just didn't have shred at home today - so proud of myself... so didn't want to get up!
Breakfast: lima beans (2)
Snack: 2 eggs, veggies (4)
Lunch: fish, veggies (5)
Snack: pickles and pickled beans, mint tea (0)
Afterwork drink (2)
Dinner: turkey lettuce wraps (4)
get lost tea (0)
Total: 17
walk to and from work.
Monday, December 13, 2010
Wednesday, December 1, 2010
Wed 01 Dec 10
tonight is the xmas party! woop woop!
trying to starve myself to get into my dress, and also eat enough so i don't get completed wasted in front of my staff! Tough decisions :)
Breakfast: subway egg white sandwich (3)
Lunch: turkey 6' sub (7)
Dinner: drinks and more drinks!! i do need to eat something though... crackers? oatmeal?
dancing dancing dancing
trying to starve myself to get into my dress, and also eat enough so i don't get completed wasted in front of my staff! Tough decisions :)
Breakfast: subway egg white sandwich (3)
Lunch: turkey 6' sub (7)
Dinner: drinks and more drinks!! i do need to eat something though... crackers? oatmeal?
dancing dancing dancing
Tuesday, November 30, 2010
Tues 30 Nov 10
Tuesday
tea, lima beans (2)
cut up peppers, vitamins, tea (0)
salad, chicken, olives, goat cheese, roasted veggies (5)
snack: tea (0)
Dinner: leftover salad, bagel and cream cheese (6)
Get lost tea (0)
Total: 13
mani-pedi
light walk to nails
tea, lima beans (2)
cut up peppers, vitamins, tea (0)
salad, chicken, olives, goat cheese, roasted veggies (5)
snack: tea (0)
Dinner: leftover salad, bagel and cream cheese (6)
Get lost tea (0)
Total: 13
mani-pedi
light walk to nails
Monday, November 29, 2010
mon nov 29, 2010
Breakfast: egg and veg (4)
Lunch: chicken, veg, olives, goat cheese (5)
Dinner: caesar salad, chicken, veggies (9)
Total: 18
30min walk and walk to and from work. Not bad!! 1 day down!
Lunch: chicken, veg, olives, goat cheese (5)
Dinner: caesar salad, chicken, veggies (9)
Total: 18
30min walk and walk to and from work. Not bad!! 1 day down!
Wednesday, November 24, 2010
Wed 24 Nov 10
Wednesday
run to SB, walk home, hand weights, plank, push ups
walk to work
Breakfast: egg white western, tea (5)
Lunch: white wine spritzer, oysters, salad (5)
Dinner: white wine spritzer, hummus, whole wheat pita, salad with goat cheese and dressing, beef/lamb (9)
19
run to SB, walk home, hand weights, plank, push ups
walk to work
Breakfast: egg white western, tea (5)
Lunch: white wine spritzer, oysters, salad (5)
Dinner: white wine spritzer, hummus, whole wheat pita, salad with goat cheese and dressing, beef/lamb (9)
19
Tuesday, November 23, 2010
monday 22 Nov 10
Had an amazing boozy, food filled wknd! it was awesome!
intervals, weights
breakfast: oatmeal banana (4)
Lunch: beef, dressing, salad (4)
Drinks: 100 vodka sodas (10)
Dinner: Sushi 2 rolls and gyoza (6)
total: 26
intervals, weights
breakfast: oatmeal banana (4)
Lunch: beef, dressing, salad (4)
Drinks: 100 vodka sodas (10)
Dinner: Sushi 2 rolls and gyoza (6)
total: 26
Tuesday 23 Nov 10
Tuesday
slept in.
walked to work
tea and starbucks egg white sandwich (5)
lunch: subway, soup (9)
drinks: 3 wine (6)
Dinner: dim sum, shared pad thai, 2 martinis (13)
total: 33
slept in.
walked to work
tea and starbucks egg white sandwich (5)
lunch: subway, soup (9)
drinks: 3 wine (6)
Dinner: dim sum, shared pad thai, 2 martinis (13)
total: 33
Friday, November 19, 2010
Fri 19 Nov 10
weight 161.2 - not sure why i'm up, starving.
intvls
walk to work
breakfast: tea, oatmeal, banana, vitamins (4)
Snack: tea (0)
Lunch at Fresh: ? vitamins (8)
Snack: bean salad (2)
Snack in the car: cut up veggies (0)
Dinner at N&M: ?? and cocktails (7)
Total: 21
intvls
walk to work
breakfast: tea, oatmeal, banana, vitamins (4)
Snack: tea (0)
Lunch at Fresh: ? vitamins (8)
Snack: bean salad (2)
Snack in the car: cut up veggies (0)
Dinner at N&M: ?? and cocktails (7)
Total: 21
Thursday, November 18, 2010
Thurs 18 Nov 10
Weight 159.2 - getting there but definitely hovering the same territory...
intervals, weights
walk to work
Breakfast: tea, bean salad (2)
Lunch at O&B: mushroom soup, Japanese caesar salad (8)
walk home
Dinner: basa, veggies, olives (6)
Dessert: get lost tea (0)
work on prep tonight
Total: 16
intervals, weights
walk to work
Breakfast: tea, bean salad (2)
Lunch at O&B: mushroom soup, Japanese caesar salad (8)
walk home
Dinner: basa, veggies, olives (6)
Dessert: get lost tea (0)
work on prep tonight
Total: 16
Wednesday, November 17, 2010
Wednesday 17 Nov 10
Wednesday
162.3 - didn't eat dinner even but had sushi!
Kicked butt at the gym - intervals, weights
breakfast: tea w/soy milk and stevia, 2 eggs, veggies, olives, salsa, vitamins (4.5)
walked to work
Snack: bean salad - yum! (2)
Snack: cold vietnamese roll (3)
Highlights
Dinner: beans, basa, veggies, vitamins (6)
Dessert: fro yo (2)
Total: 17.5
162.3 - didn't eat dinner even but had sushi!
Kicked butt at the gym - intervals, weights
breakfast: tea w/soy milk and stevia, 2 eggs, veggies, olives, salsa, vitamins (4.5)
walked to work
Snack: bean salad - yum! (2)
Snack: cold vietnamese roll (3)
Highlights
Dinner: beans, basa, veggies, vitamins (6)
Dessert: fro yo (2)
Total: 17.5
Tuesday, November 16, 2010
Tuesday Nov 16/10
weight: 162.2
intervals, weights
Breakfast: lima beans (2)
Snack: egg, fruit, hummus and snow peas (5)
Lunch: sushi, water (6)
tea (0)
walk to eaton centre
bites of food while packing lunch (2)
get lost tea (0)
Total: 15
intervals, weights
Breakfast: lima beans (2)
Snack: egg, fruit, hummus and snow peas (5)
Lunch: sushi, water (6)
tea (0)
walk to eaton centre
bites of food while packing lunch (2)
get lost tea (0)
Total: 15
Monday, November 15, 2010
Monday 15 Nov 10
Okay, pigged out all weekend and made an amazing dinner on Saturday which we ate all day sunday.
But time to get back on it as my clothes are getting tight!
Breakfast: lima beans (2)
walk to work and tea and vitamins
Snack: Pickled egg (2) - nice combo i know :)
Lunch: salad, chicken, goat cheese, oil, vinegar, tons of veggies, chick peas (6)
Snack: oatmeal (2)
walk home
Dinner: shrimp, cocktail sauce, steak, hummus and rice cakes (9)
Dessert: popcorn (3)
Total: 24
But time to get back on it as my clothes are getting tight!
Breakfast: lima beans (2)
walk to work and tea and vitamins
Snack: Pickled egg (2) - nice combo i know :)
Lunch: salad, chicken, goat cheese, oil, vinegar, tons of veggies, chick peas (6)
Snack: oatmeal (2)
walk home
Dinner: shrimp, cocktail sauce, steak, hummus and rice cakes (9)
Dessert: popcorn (3)
Total: 24
Wednesday, November 10, 2010
Wed 10 Nov 10
Wednesday
worked out! yeah! intervals, weights
walked to work
breakfast: leftover shrimp stirfry, vitamins
snack: egg, olives
Lunch at Moroco:
Snack: lima beans
walked home from work
Drink
Dinner: ground chicken, lettuce, veggies
applesauce, flax
worked out! yeah! intervals, weights
walked to work
breakfast: leftover shrimp stirfry, vitamins
snack: egg, olives
Lunch at Moroco:
Snack: lima beans
walked home from work
Drink
Dinner: ground chicken, lettuce, veggies
applesauce, flax
Tuesday 09 Nov 10
Tuesday
walk to work
oatmeal, banana, stevia, cinnamon, tea, soy, stevia
lunch: wrap with chicken and some cheese in it, veggies, split pea soup, water, vitamins
snack: 2 eggs, fruit
Dinner: shrimp stirfry and lots of veggies
applesauce, flax
all my vitmains
walked home from work
walk to work
oatmeal, banana, stevia, cinnamon, tea, soy, stevia
lunch: wrap with chicken and some cheese in it, veggies, split pea soup, water, vitamins
snack: 2 eggs, fruit
Dinner: shrimp stirfry and lots of veggies
applesauce, flax
all my vitmains
walked home from work
mon 08 Nov 10
breakfast: 2 eggs and veggies, olives
snack: bean salad
lunch: salad, chicken, bacon, vinegrette, egg
water
dinner: beef skewers, greek salad with feta, tzaitziki, veggies water
all my vitamins
snack: bean salad
lunch: salad, chicken, bacon, vinegrette, egg
water
dinner: beef skewers, greek salad with feta, tzaitziki, veggies water
all my vitamins
Sunday, November 7, 2010
Sunday 7 Nov 10
Sunday
Digestive Specialist wants me to do the Glycemic Load diet for the next little while so I'm going to do that and not WW otherwise I will go insane trying to do both and am paying him lots of money to solve issues so gotta do it. Its very similiar to ww too so not bad. I also negotiated back in milk (have to give up dairy compeletely for the next 4days then have a glass of milk to test) and shellfish occasionally.
Brunch: 13.5GL
leaf lettuce, tomatoes, peppers, shitake mushrooms, spinach, leeks 5GL
1/4c chick peas 2.5GL
sprays of olive oil 0GL
1/2c hummus 5GL
couple homemade potato chips with spray oil 1GL
whole wheat small wrap with chicken, veg and barb-q sauce from tim hortons, tea with milk and sweetener
dinner: basa fish, veggies, potato, butter, cheese sauce
get lost tea
Digestive Specialist wants me to do the Glycemic Load diet for the next little while so I'm going to do that and not WW otherwise I will go insane trying to do both and am paying him lots of money to solve issues so gotta do it. Its very similiar to ww too so not bad. I also negotiated back in milk (have to give up dairy compeletely for the next 4days then have a glass of milk to test) and shellfish occasionally.
Brunch: 13.5GL
leaf lettuce, tomatoes, peppers, shitake mushrooms, spinach, leeks 5GL
1/4c chick peas 2.5GL
sprays of olive oil 0GL
1/2c hummus 5GL
couple homemade potato chips with spray oil 1GL
whole wheat small wrap with chicken, veg and barb-q sauce from tim hortons, tea with milk and sweetener
dinner: basa fish, veggies, potato, butter, cheese sauce
get lost tea
Sat Nov 6/10
saturday
160.4 - up but not as bad as i thought!
breakfast: half oatmeal, quarter banana, tea with skim milk and stevia, water (1.5)
went for short run and then a walk
Lunch: dim sum w/ sauces w/sugar/oil (8)
Dinner: prosecco, shrimp, edamame, potatoes, gravy, yorkshire puddings, venison, green beans
Dessert: applesauce cake with cream cheese frosting - yum!
Ate way too much!!
had hummus and crackers when i got home too!
Total:?? definitley used all my flex points and then some.
160.4 - up but not as bad as i thought!
breakfast: half oatmeal, quarter banana, tea with skim milk and stevia, water (1.5)
went for short run and then a walk
Lunch: dim sum w/ sauces w/sugar/oil (8)
Dinner: prosecco, shrimp, edamame, potatoes, gravy, yorkshire puddings, venison, green beans
Dessert: applesauce cake with cream cheese frosting - yum!
Ate way too much!!
had hummus and crackers when i got home too!
Total:?? definitley used all my flex points and then some.
Monday, November 1, 2010
Monday 1 Nov 10
Monday - weigh in 157.1!! yeah!!! Had some drinks yesterday so I'm sure that is part of the reason but I did do a great workout yesterday, a walk and ate very little.
Slept in today.
walk to work
Breakfast: tea with stevia and soy milk (0)
Lunch: vitamins, water, salad, chicken, sundried tomatoes, grilled mushrooms, goat cheese, chick peas, veggies, 1tsp oil (6.5)
Snack: water and vitamins, 2 rice cakes w/something (2)
drinks: 3.5 drinks (7) - extra will come out of flex.
Dinner: protein, veggies, salad, dressing (6)
Total: 21.5
try to get in a workout when I get there... but doubt it!
Slept in today.
walk to work
Breakfast: tea with stevia and soy milk (0)
Lunch: vitamins, water, salad, chicken, sundried tomatoes, grilled mushrooms, goat cheese, chick peas, veggies, 1tsp oil (6.5)
Snack: water and vitamins, 2 rice cakes w/something (2)
drinks: 3.5 drinks (7) - extra will come out of flex.
Dinner: protein, veggies, salad, dressing (6)
Total: 21.5
try to get in a workout when I get there... but doubt it!
Sunday, October 31, 2010
Sunday 31 Oct 10
Morning: Get Gorgeous Tea, vitamins, water with lemon (0)
Breakfast: 2 eggs, veggies, olives, 2 rice cakes (6)
exercise: intervals, push ups, sit ups, plank, lunges
exericise: half hour walk
Snack: 2 teas with skim milk and splenda
Snack: 3 cava wines and oysters, tobasco, lemon, horseradish (8)
Dinner: 3 wine, water, couple bites of pasta, black cod, veggies, some frites with truffle aioli (12)
Dessert: bite of chocolate (1)
Total: 27
Breakfast: 2 eggs, veggies, olives, 2 rice cakes (6)
exercise: intervals, push ups, sit ups, plank, lunges
exericise: half hour walk
Snack: 2 teas with skim milk and splenda
Snack: 3 cava wines and oysters, tobasco, lemon, horseradish (8)
Dinner: 3 wine, water, couple bites of pasta, black cod, veggies, some frites with truffle aioli (12)
Dessert: bite of chocolate (1)
Total: 27
Saturday, October 30, 2010
Sat 30 October 10
158.6 yeah!!
Exercise: 1hr walk
Brunch: tea with milk and sweetener, 1 half piece whole wheat toast w/ butter, some ketchup, 2 peameal bacon, egg white veggie omelette, salad, water, vitamins (6)
Snack:lima beans,water (2)
Snack: 3 crackers, sardines (5)
Dinner: flank steak, water, vitamins, aspargus, grilled yellow tomatoes, portobello mushrooms, baked potato chips (7)
Dessert: Get Lost tea, vitamins (0)
Total: 20 - didn't track yesterday, just chose healthy foods and paid attn to hunger, ate dinner over 2 seatings since i wasn't that hungry after snack.
Exercise: 1hr walk
Brunch: tea with milk and sweetener, 1 half piece whole wheat toast w/ butter, some ketchup, 2 peameal bacon, egg white veggie omelette, salad, water, vitamins (6)
Snack:lima beans,water (2)
Snack: 3 crackers, sardines (5)
Dinner: flank steak, water, vitamins, aspargus, grilled yellow tomatoes, portobello mushrooms, baked potato chips (7)
Dessert: Get Lost tea, vitamins (0)
Total: 20 - didn't track yesterday, just chose healthy foods and paid attn to hunger, ate dinner over 2 seatings since i wasn't that hungry after snack.
Saturday, October 23, 2010
Friday 29 Oct 10
Friday
walk to work
Breakfast: oatmeal, banana, tea (4)
Lunch at Bottom Line: tuna, egg, potato, dressing, 2 white wine spritzers (9)
Drinks: 2 proseccos, water and vitamins (4)
Dinner: prosecco x 5, edamame, shrimp, steak, salad (20)
Dessert: coconut sorbet (3)
At home: hummus and crackers (4)
Total: 44 - 22 = 22FP used
walk to work
Breakfast: oatmeal, banana, tea (4)
Lunch at Bottom Line: tuna, egg, potato, dressing, 2 white wine spritzers (9)
Drinks: 2 proseccos, water and vitamins (4)
Dinner: prosecco x 5, edamame, shrimp, steak, salad (20)
Dessert: coconut sorbet (3)
At home: hummus and crackers (4)
Total: 44 - 22 = 22FP used
Thursday 28 Oct 10
Thursday
Snack: tea w/milk and stevia (0) - didn't take am vitamins
Breakfast: tea with milk and stevia, 2 hard boiled eggs, 1cup fruit (5)
water and vitamins
Lunch at Lego meeting: veggies and chicken w/some teriyaki sauce but tried to take it and the breading off (6)
Snack: shrimp with salsa, chipotle mayo (3)
Exercise: short walk
Date night with SA: manicure and pedicure, east side salad, chicken breast, vitamins (7)
Get lost tea and vitamins
Total: 21
Snack: tea w/milk and stevia (0) - didn't take am vitamins
Breakfast: tea with milk and stevia, 2 hard boiled eggs, 1cup fruit (5)
water and vitamins
Lunch at Lego meeting: veggies and chicken w/some teriyaki sauce but tried to take it and the breading off (6)
Snack: shrimp with salsa, chipotle mayo (3)
Exercise: short walk
Date night with SA: manicure and pedicure, east side salad, chicken breast, vitamins (7)
Get lost tea and vitamins
Total: 21
Wednesday 27 Oct 10
Wednesday - Date Night
Exercise: 15min intervals, pushups, crunches, plank, lunges - great workout! AM: tea of some kind, vitamins, water with lemon
Breakfast: 2 eggs with veggies and salsa (4)
Lunch: salad, half avocado, 1/2c beans/corn, 1tsp basil oil & balsamic (6)
Snack: lima beans (2)
walk home
Date Night Dinner: 2.5 pink champagne, veggies with hummus, olives, 3 gyoza, shrimp with salsa and spicy chipolte sauce (processed), vitamins (13)
tea with milk and stevia, vitamins (0)
Total: 25
Exercise: 15min intervals, pushups, crunches, plank, lunges - great workout! AM: tea of some kind, vitamins, water with lemon
Breakfast: 2 eggs with veggies and salsa (4)
Lunch: salad, half avocado, 1/2c beans/corn, 1tsp basil oil & balsamic (6)
Snack: lima beans (2)
walk home
Date Night Dinner: 2.5 pink champagne, veggies with hummus, olives, 3 gyoza, shrimp with salsa and spicy chipolte sauce (processed), vitamins (13)
tea with milk and stevia, vitamins (0)
Total: 25
Tuesday 26 October 10
Weight: 160.1 - yeah!! going down. not far from my weekly goal this week. Also, closing the gap on Trevor... only 6.5lbs to go!!!
AM: water with lemon, vitamins, regular tea, skim milk, stevia
walk to work
Snack: green/mint tea (0)
Ate breakfast around noon as I got stuck in meetings: 2 scrambled eggs, sauteed spinach, onions, tomatoes, salsa (4)
Snack: chai tea, soy milk, stevia (0)
Lunch: salmon, sweet potato, broccoli (5.5)
Snack: 1/4c hummus and baby carrots (2)
walk home
Exercise: 15min Intervals, push ups, crunches, lunges, plank - had great workout!! yeah me!
Dinner: spinach, quarter cup corn, quarter cup kidney beans, half avocado, 2tsp basil oil (7)
Dessert: 1/2c applesauce, 1tbsp flaxseed (1.5)
Total: 20
AM: water with lemon, vitamins, regular tea, skim milk, stevia
walk to work
Snack: green/mint tea (0)
Ate breakfast around noon as I got stuck in meetings: 2 scrambled eggs, sauteed spinach, onions, tomatoes, salsa (4)
Snack: chai tea, soy milk, stevia (0)
Lunch: salmon, sweet potato, broccoli (5.5)
Snack: 1/4c hummus and baby carrots (2)
walk home
Exercise: 15min Intervals, push ups, crunches, lunges, plank - had great workout!! yeah me!
Dinner: spinach, quarter cup corn, quarter cup kidney beans, half avocado, 2tsp basil oil (7)
Dessert: 1/2c applesauce, 1tbsp flaxseed (1.5)
Total: 20
Monday 25 Oct 10
Monday
Weigh in: 161.6 - going down!
Diet is working too. I'm feeling pretty full most the time from all the veggies and fibre. So its making it pretty easy. I think all the teas and water and vitamins are helping too... making me full.
AM: vitamins, water with lemon, green tea
Breakfast: 2 scrambled eggs, sauteed spinach, sauteed mushrooms, salsa (4)
At work: Green tea, water, vitamins
Snack: 1c lima beans w/salt and pepper, Get Lost tea (2)
Lunch: 4.7oz flank steak, sauteed spinach, sauteed mushrooms, vitamins (5)
Snack: 1/4c hummus, green beans (2) - bad combo.. bothered my tummy for the rest of the night
Gotta vote today
walked to and from zoe's - 2.5hrs! nice work
Dinner at Mashu Mashu: awesome place cheap and fits with my digestive diet. lamb skewer, salad w/chick peas, dried cranberries, lots of veggies, vinegrette, water wiht lemon, vitamins (6)
Dessert: mint chocolate tea yum! 1/2c peachsauce, 1tbsp flaxseed (1.5)
Total: 20.5
Weigh in: 161.6 - going down!
Diet is working too. I'm feeling pretty full most the time from all the veggies and fibre. So its making it pretty easy. I think all the teas and water and vitamins are helping too... making me full.
AM: vitamins, water with lemon, green tea
Breakfast: 2 scrambled eggs, sauteed spinach, sauteed mushrooms, salsa (4)
At work: Green tea, water, vitamins
Snack: 1c lima beans w/salt and pepper, Get Lost tea (2)
Lunch: 4.7oz flank steak, sauteed spinach, sauteed mushrooms, vitamins (5)
Snack: 1/4c hummus, green beans (2) - bad combo.. bothered my tummy for the rest of the night
Gotta vote today
walked to and from zoe's - 2.5hrs! nice work
Dinner at Mashu Mashu: awesome place cheap and fits with my digestive diet. lamb skewer, salad w/chick peas, dried cranberries, lots of veggies, vinegrette, water wiht lemon, vitamins (6)
Dessert: mint chocolate tea yum! 1/2c peachsauce, 1tbsp flaxseed (1.5)
Total: 20.5
Sunday 24 Oct 10
Sunday
Excited to get up today to read magazines and do my blog etc. hapy this am. nice to be home!
Had a great day yesterday. right on track. also implemented
-slight hunger at all times
-eating slowly, try to be last to finish my plate, enjoy conversation
-eat at table
-kick ass workout
-vitamins
-smaller meals to shrink appetite
-whitened teeth after dessert so i wouldn't eat anymore.
was hungry when I went to bed
Perfect day
Weighed in: 162.7 - up but it could be my scale or my muscles could be holding water after my kick ass workout or who knows. i know i did great.
Todays the first day of my digestive clinic diet. it feels really hard but I'm doing it for 6 weeks to get rid of these damn yeast infections. taking my vitamins, eating crazy clean. the biggest struggle for me is living without shellfish. i'm asking if he can change his mind on that one. also dairy. i can't live without cheese!!
Excited to get up today to read magazines and do my blog etc. hapy this am. nice to be home!
Had a great day yesterday. right on track. also implemented
-slight hunger at all times
-eating slowly, try to be last to finish my plate, enjoy conversation
-eat at table
-kick ass workout
-vitamins
-smaller meals to shrink appetite
-whitened teeth after dessert so i wouldn't eat anymore.
was hungry when I went to bed
Perfect day
Weighed in: 162.7 - up but it could be my scale or my muscles could be holding water after my kick ass workout or who knows. i know i did great.
Todays the first day of my digestive clinic diet. it feels really hard but I'm doing it for 6 weeks to get rid of these damn yeast infections. taking my vitamins, eating crazy clean. the biggest struggle for me is living without shellfish. i'm asking if he can change his mind on that one. also dairy. i can't live without cheese!!
AM: water, vitamins, Get Gorgeous tea
Magazines
Breakfast: 2 eggs, 1tsp oil, red peppers, tomato, zucchini, vitamins, green tea (5)
unpack
Lunch: 3oz flank steak, steamed asparagus, peppers and onions (4)
grocery shopping
Snack: 1cup lima beans, crackers and hummus (5)
dinner: 3oz flank steak, asparagus, salad, 1tsp oil (5)
dessert: applesauce 1/2cup, flaxseed 1tbsp, blank tea with stevia, skim milk (1.5)
Total: 20.5
It is important to include all the recommendations as closely as possible for the full duration. This is important because the diet and supplements work together over time to achieve a 'tipping point" where the environment in the body changes to favour the dominance of the good bacteria and favour the suppression of the bad bacteria.
1) Cutting out splenda/asparatame - as much as sugar is bad for you - artificial sweeteners are worse!
2) Cutting out all sugar - alternatives: honey, maple syrup in small amounts, + stevia
3) Cutting out processed food - as much as possible
4) Cutting out wheat
5) Cutting out Dairy
6) Cutting out alcohol
Christmas Countdown Saturday 23 Oct 10
Weight: 162.2 - finally went back to WW today and weighed in. Up 4.8 from pre- MIP! not great but not the end of the world. thankfully i am home to stay now and going to work on my digestion stuff and getting the weight off pre-mexico.
Today
breakfast: tea, egg white frittata, 2 whole wheat bread, feta, veg (12) - at half
Nap
Get gorgeous tea
vitamins, water
4pm: ate the other half
5pm: 15min intervals, sit ups, push ups, plank, lunges for butt - yeah me!!
Dinner: water, vitamins, calamari and shrimp, caesar salad (6)
Dessert: butterscotch pudding, 1tbsp flaxseed, vitamins, water, get gorgoues tea (1.5)
Total: 19.5
Great day!! good girl!!!
Today
breakfast: tea, egg white frittata, 2 whole wheat bread, feta, veg (12) - at half
Nap
Get gorgeous tea
vitamins, water
4pm: ate the other half
5pm: 15min intervals, sit ups, push ups, plank, lunges for butt - yeah me!!
Dinner: water, vitamins, calamari and shrimp, caesar salad (6)
Dessert: butterscotch pudding, 1tbsp flaxseed, vitamins, water, get gorgoues tea (1.5)
Total: 19.5
Great day!! good girl!!!
Tuesday, October 19, 2010
On the Mend... Tuesday 19 Oct 10
Weight: 161.8 - much better... on the mend. I woke up hungry for the first time in a while too!!
Now just need to keep it up!!
tea
walk to work
breakfast: tea, egg white subway sandwich (3)
Snack: granola bar (1)
Lunch: fast food fresh salad chicken, blue cheese, olives, oil, balsamic (6)
pack and quick workout of any kind - 15mins on treadmill is worth 300 cals!! definitely a couple of drinks tonight
Snack on train: cut up cucumbers, cut up peppers, water, vitamins (0)
Dinner on train: ??? 3oz protein, veg, 1/2c starch, oil (6)
Total: 16 - some points left for drinks...
Now just need to keep it up!!
tea
walk to work
breakfast: tea, egg white subway sandwich (3)
Snack: granola bar (1)
Lunch: fast food fresh salad chicken, blue cheese, olives, oil, balsamic (6)
pack and quick workout of any kind - 15mins on treadmill is worth 300 cals!! definitely a couple of drinks tonight
Snack on train: cut up cucumbers, cut up peppers, water, vitamins (0)
Dinner on train: ??? 3oz protein, veg, 1/2c starch, oil (6)
Total: 16 - some points left for drinks...
Monday, October 18, 2010
A cry for help!!! Monday 18 Oct 10
Okay, i'm off the rails! I can admit it. I just can't get back on track! and I'm off to Ottawa this week which will make it tougher to get back on track!!! but I'm determined... okay, maybe not really determined... i feel like a light breeze might cause me to eat more bacon! I ate ALL weekend.
I finally weighed myself today. 165.0lbs. That was my guess... and i was bang on! The good news is I don't think that is realy weight. i'm sure I'll be down tomorrow significantly. weekend bloat, salt, bacon fumes :) But its a good eye opener that I need to get back on track asap!!!!!!!
So today is the day. I am going to get my commitment back, my determination back (if I keep saying it, it better happen!!), my ruthless attitude. Weight Loss comes first. there will be another ottawa market when I can drink, bla bla bla!!
I had the best day yesterday, had a facial and did a little shopping and bought these great teas from Jacob & Sebastian... Get Lost (a weight loss tea) and Get Gorgeous (a clear skin tea). Its not really a weight loss tea, but helps curb sugar cravings etc. And nice and warm in the belly. I'm having one right now and its lovely. very cinnamony.
I'm off to a great start today. i can do this.
Today
went for a walk this am for a tea. couldn't motivate myself to run or do a video but went for a good walk which is great.
walked to work
Breakfast: tea, milk, sweet and low, egg white subway sandwich (3) - so much more filling when I eat breakfast at work. still full at noon., filled up my water jug and have had my breakfast vitamins. yeah me!
Snack: weight loss tea - very nice!! used fancy mug.
Lunch: asparagus, mushrooms, scallops 2oz?, schezuan sauce 4tbsp? (5) - committing to weighing food tomorrow and when I get back from ottawa
Snack: cucumbers, peppers, clear skin tea (0)
walk home, walk to swiss chalet
Dinner at Swiss Chalet with the parents:
Swiss Chalet Chicken Soup (3)
Swiss Chalet Chicken kaiser sandwich (9)
Dessert: Get Gorgeous tea x 2 (0) - tummy upset for some reason.
Total: 20 - that is enough food for today. I have pigged out all wknd.
I finally weighed myself today. 165.0lbs. That was my guess... and i was bang on! The good news is I don't think that is realy weight. i'm sure I'll be down tomorrow significantly. weekend bloat, salt, bacon fumes :) But its a good eye opener that I need to get back on track asap!!!!!!!
So today is the day. I am going to get my commitment back, my determination back (if I keep saying it, it better happen!!), my ruthless attitude. Weight Loss comes first. there will be another ottawa market when I can drink, bla bla bla!!
I had the best day yesterday, had a facial and did a little shopping and bought these great teas from Jacob & Sebastian... Get Lost (a weight loss tea) and Get Gorgeous (a clear skin tea). Its not really a weight loss tea, but helps curb sugar cravings etc. And nice and warm in the belly. I'm having one right now and its lovely. very cinnamony.
I'm off to a great start today. i can do this.
Today
went for a walk this am for a tea. couldn't motivate myself to run or do a video but went for a good walk which is great.
walked to work
Breakfast: tea, milk, sweet and low, egg white subway sandwich (3) - so much more filling when I eat breakfast at work. still full at noon., filled up my water jug and have had my breakfast vitamins. yeah me!
Snack: weight loss tea - very nice!! used fancy mug.
Lunch: asparagus, mushrooms, scallops 2oz?, schezuan sauce 4tbsp? (5) - committing to weighing food tomorrow and when I get back from ottawa
Snack: cucumbers, peppers, clear skin tea (0)
walk home, walk to swiss chalet
Dinner at Swiss Chalet with the parents:
Swiss Chalet Chicken Soup (3)
Swiss Chalet Chicken kaiser sandwich (9)
Dessert: Get Gorgeous tea x 2 (0) - tummy upset for some reason.
Total: 20 - that is enough food for today. I have pigged out all wknd.
Friday, October 15, 2010
Friday 15 Oct 10
Friday
got ride to work. skipped workout. but have done awesome this week on workout front
breakfast: subway egg white (3) - i missed you egg white sandwich!!! i love you! i hate you oatmeal!
Lunch: subway turkey sandwich and baked lays and diet coke, vitamins (9)
9pts left
can already tell i want a bottle of wine and lots of apps with the girls. don't care about weigh in. all i want to do is eat. kick feet up. not restrict myself.
argh!! but i'm blogging :) step 1 in the plan!!!!!
will now go read my motivation sheet. and am still drinking and eating after if i want.
got ride to work. skipped workout. but have done awesome this week on workout front
breakfast: subway egg white (3) - i missed you egg white sandwich!!! i love you! i hate you oatmeal!
Lunch: subway turkey sandwich and baked lays and diet coke, vitamins (9)
9pts left
can already tell i want a bottle of wine and lots of apps with the girls. don't care about weigh in. all i want to do is eat. kick feet up. not restrict myself.
argh!! but i'm blogging :) step 1 in the plan!!!!!
will now go read my motivation sheet. and am still drinking and eating after if i want.
Thursday, October 14, 2010
Thursday 14 Oct 2010
Thursday
walk to work, cleaned up around house
Breakfast: oatmeal, flax seed, fruit, tea, water, vitamins (3.5)
Snack: red peppers, tea (0)
Lunch: salmon, squash, brown rice, hot sauce, vitamins (8)
Snack: green beans, water, frozen yog (2)
run to appt - 1hr i'm guessing - rocked it! felt good!
dinner: 6in turkey subway, baked lays, diet coke (9)
all good then i had popcorn and added melted becel - crappy and pathetic!!! can't stop eating!!!
popcorn, becel (6) - ahhh!
Total: 28.5
walk to work, cleaned up around house
Breakfast: oatmeal, flax seed, fruit, tea, water, vitamins (3.5)
Snack: red peppers, tea (0)
Lunch: salmon, squash, brown rice, hot sauce, vitamins (8)
Snack: green beans, water, frozen yog (2)
run to appt - 1hr i'm guessing - rocked it! felt good!
dinner: 6in turkey subway, baked lays, diet coke (9)
all good then i had popcorn and added melted becel - crappy and pathetic!!! can't stop eating!!!
popcorn, becel (6) - ahhh!
Total: 28.5
Wednesday, October 13, 2010
Wednesday 13 Oct 2010
Wednesday
Exercise: 17min interval run! kicked my butt
vitamins, tea
drive to work
breakfast: 1 cup oatmeal, 1 cup fruit (3)
snack: red peppers, tea, vitamins (0)
Lunch: salmon, squash, half cup rice, vitamins (8)
snack: pickled green beans, frozen yogurt (2)
walk home
Date Night! plan something. - didn't plan a thing. had an upset tummy - too much healthy food : )
dinner: ordered in sushi and PIGGED OUT! It was awesome but I'm sure over my points: salad, dynamite roll, spicy salmon, spicy tuna, sushi pizza, sushi salad roll, bla bla bla (12?)
dessert: rocky road fro yo (3)
Total: 28
still jetlegged and falling asleep early - tired around 7:30pm and waking up around 4am but riding thru it. but love being awake early in the morning. getting lots of clean up done around the house, unpacking, laundry, dishes.
Exercise: 17min interval run! kicked my butt
vitamins, tea
drive to work
breakfast: 1 cup oatmeal, 1 cup fruit (3)
snack: red peppers, tea, vitamins (0)
Lunch: salmon, squash, half cup rice, vitamins (8)
snack: pickled green beans, frozen yogurt (2)
walk home
Date Night! plan something. - didn't plan a thing. had an upset tummy - too much healthy food : )
dinner: ordered in sushi and PIGGED OUT! It was awesome but I'm sure over my points: salad, dynamite roll, spicy salmon, spicy tuna, sushi pizza, sushi salad roll, bla bla bla (12?)
dessert: rocky road fro yo (3)
Total: 28
still jetlegged and falling asleep early - tired around 7:30pm and waking up around 4am but riding thru it. but love being awake early in the morning. getting lots of clean up done around the house, unpacking, laundry, dishes.
Tuesday, October 12, 2010
Tuesday 12 October 2010
Tuesday
Back from MIPCOM. Had a great time. Did pretty well when i was there. so much walking, went for a run, chose healthy half the time, missed some meals. and then ate tons in Paris and yesterday. Feel like I've gained 10lbs!
Luckily I have all week before my weigh in. Getting back on plan. Cooked up a bunch of brown rice, squash, salmon, bought a bunch of salad fixings and other veggies and am marinating a flank steak. Also cooked up oatmeal and homemade organic apple/pear sauce to go with oatmeal and threw in some flaxseed. sounds pretty healthy!
Got up at 5:30am this am. Would like to keep getting up a half hour earlier like this. Just gives me 30 mins to putter, i cooked my salmon this am, tidied the kitchen and I'd like to blog in the am. I was going to start journaling but that is what my blog is for. Now I have our trip to Mexico to get in shape for. and i don't mind. it was fun to enjoy the last 10 days but i feel pretty gross... feels good to start eating better and getting active. i'm dreading doing exercise this am. i would like to find a way to look forward to it. i'll have to think about that.. and how to make it more enjoyable.
Today:
vitamins, water, tea
exercise: intervals
walk to work
breakfast: tea, water, oatmeal, flaxseed, half cup fruit, vitamins (3.5)
Snack: pickled beans (0)
Lunch: salmon, squash, rice, water (8)
Snack: frozen yog, cut up red peppers, tea (2)
walk home from work
exercise: 20 min shred. level 1 was killer! out of shape
Dinner: flank steak, salad, broccoli, half sweet potato, becel (7.5)
Dessert: caramel pudding (1)
late night snack: 3 thin crackers, almond butter, sugar free jelly (2)
Total: 24
shouldn't have had the late night snack, should have gone to bed a bit hungry. wasn't thinking. but good thing is i did lots of exercise to make up for it. and will relish in that little hunger moving forward.
Back from MIPCOM. Had a great time. Did pretty well when i was there. so much walking, went for a run, chose healthy half the time, missed some meals. and then ate tons in Paris and yesterday. Feel like I've gained 10lbs!
Luckily I have all week before my weigh in. Getting back on plan. Cooked up a bunch of brown rice, squash, salmon, bought a bunch of salad fixings and other veggies and am marinating a flank steak. Also cooked up oatmeal and homemade organic apple/pear sauce to go with oatmeal and threw in some flaxseed. sounds pretty healthy!
Got up at 5:30am this am. Would like to keep getting up a half hour earlier like this. Just gives me 30 mins to putter, i cooked my salmon this am, tidied the kitchen and I'd like to blog in the am. I was going to start journaling but that is what my blog is for. Now I have our trip to Mexico to get in shape for. and i don't mind. it was fun to enjoy the last 10 days but i feel pretty gross... feels good to start eating better and getting active. i'm dreading doing exercise this am. i would like to find a way to look forward to it. i'll have to think about that.. and how to make it more enjoyable.
Today:
vitamins, water, tea
exercise: intervals
walk to work
breakfast: tea, water, oatmeal, flaxseed, half cup fruit, vitamins (3.5)
Snack: pickled beans (0)
Lunch: salmon, squash, rice, water (8)
Snack: frozen yog, cut up red peppers, tea (2)
walk home from work
exercise: 20 min shred. level 1 was killer! out of shape
Dinner: flank steak, salad, broccoli, half sweet potato, becel (7.5)
Dessert: caramel pudding (1)
late night snack: 3 thin crackers, almond butter, sugar free jelly (2)
Total: 24
shouldn't have had the late night snack, should have gone to bed a bit hungry. wasn't thinking. but good thing is i did lots of exercise to make up for it. and will relish in that little hunger moving forward.
Wednesday, September 29, 2010
Wednesday 29 Sept 10
Last day before I leave for mip.
I've been off the blogging wagon but eating pretty well. not tracking but guestimating and eating pretty healthy. although I'm sure too much.
I lost last week and was down to 157.4! yeah! Just gotta keep it going.
and i've been getting in lots of runs and push ups and sit ups.
Really want to keep blogging while I'm away just to stay on track but I know it gets impossble!
breakfast: leftover chicken greek salad from last nights dinner, tea, vitamins (yum!) (7)
Lunch: subway, diet coke (7) - no baked lays - don't have the points
Dinner: Fast food fresh salad, chicken, blue cheese, olives, oil (6) making it easy on myself
can i realistically get in a quick run and some weights?? i hope so!!
Dessert: 1pt pudding and tea ! i can do it!!!
I've been off the blogging wagon but eating pretty well. not tracking but guestimating and eating pretty healthy. although I'm sure too much.
I lost last week and was down to 157.4! yeah! Just gotta keep it going.
and i've been getting in lots of runs and push ups and sit ups.
Really want to keep blogging while I'm away just to stay on track but I know it gets impossble!
breakfast: leftover chicken greek salad from last nights dinner, tea, vitamins (yum!) (7)
Lunch: subway, diet coke (7) - no baked lays - don't have the points
Dinner: Fast food fresh salad, chicken, blue cheese, olives, oil (6) making it easy on myself
can i realistically get in a quick run and some weights?? i hope so!!
Dessert: 1pt pudding and tea ! i can do it!!!
Wednesday, September 22, 2010
Thursday 22 Sept 2010
Thursday
quick run to SB and pushups/situps
Breakfast: egg white subway sandwich (3)
Snack: cut up veggies (0)
Lunch: salad, chicken, blue cheese, olives, vinegar (5)
Snack: cut up veggies, a few almonds (1)
walk to N&Ns
Dinner: 1 wine, shrimp, olives, salad, fondue with broth chicken, beef, veggies (10)
Dessert: half cup fro yo, tea (2)
Total: 21
quick run to SB and pushups/situps
Breakfast: egg white subway sandwich (3)
Snack: cut up veggies (0)
Lunch: salad, chicken, blue cheese, olives, vinegar (5)
Snack: cut up veggies, a few almonds (1)
walk to N&Ns
Dinner: 1 wine, shrimp, olives, salad, fondue with broth chicken, beef, veggies (10)
Dessert: half cup fro yo, tea (2)
Total: 21
Tuesday, September 21, 2010
Wednesday Sept 21/10
Wednesday
Breakfast: egg white western (3)
Lunch: 6oz chicken breast, carrots, potatoes, broccoli (7)
Snack: a few almonds (1) - still starving
Dinner at O&B: mushroom soup, salad w/chicken, dressing on side, water, tea, 1 glass wine (10)
tea, water at game
Total: 21
Breakfast: egg white western (3)
Lunch: 6oz chicken breast, carrots, potatoes, broccoli (7)
Snack: a few almonds (1) - still starving
Dinner at O&B: mushroom soup, salad w/chicken, dressing on side, water, tea, 1 glass wine (10)
tea, water at game
Total: 21
Tuesday 21 Sept 2010
Tuesday
Breakfast: subway egg white sandwich, vitamins, 2 green teas (3)
Lunch: 4oz shrimp, 3oz potato, veg, water (3)
Snack: water, oatmeal, banana, vitamins (4)
worked til 9:30pm
Had dinner at work: turkey sub, baked lays, diet coke (10)
Dessert: pudding (1)
Total: 21
Flex Points remaining: 7
Activity Points Banked: 5
Breakfast: subway egg white sandwich, vitamins, 2 green teas (3)
Lunch: 4oz shrimp, 3oz potato, veg, water (3)
Snack: water, oatmeal, banana, vitamins (4)
worked til 9:30pm
Had dinner at work: turkey sub, baked lays, diet coke (10)
Dessert: pudding (1)
Total: 21
Flex Points remaining: 7
Activity Points Banked: 5
Sunday, September 19, 2010
Mon Sept 20/10
Monday
morning: green tea, lemon and water, vitamins
late breakfast: 6oz chicken breast, veggies, salad, balsamic, 1/2tsp oil (6.5)
Lunch: 6oz shrimp, arugula, tomatoes, sauteed veggies, 3oz potato, sauteed vinegar (4)
Dinner: avocado, crab salad, 2 tacos, shrimp, veggies, sour cream, ranch (12)
Dessert: half cup fro yo (2)
Total: 24.5 - 3.5FP = 21
Exercise Points banked: 5AP
Flex Remaining: 10.5 - 3.5FP = 7FP
morning: green tea, lemon and water, vitamins
late breakfast: 6oz chicken breast, veggies, salad, balsamic, 1/2tsp oil (6.5)
Lunch: 6oz shrimp, arugula, tomatoes, sauteed veggies, 3oz potato, sauteed vinegar (4)
Dinner: avocado, crab salad, 2 tacos, shrimp, veggies, sour cream, ranch (12)
Dessert: half cup fro yo (2)
Total: 24.5 - 3.5FP = 21
Exercise Points banked: 5AP
Flex Remaining: 10.5 - 3.5FP = 7FP
Sun Sept 19/10
Sunday
Breakfast: Subway egg white sandwich, herbal tea, water, vitamins (3)
snack: popcorn, water (3)
Lunch and leftovers for dinner: dim sum, mango salad, chicken satay, 2 spring rolls (18)
Snack: tea (1)
Exercise: 15 min intervals, weights (3AP)
Total: 25 - 4FP = 21
Exercise Points banked: 2AP + 3AP = 5AP
Flex Remaining: 14.5 - 4 = 10.5
Breakfast: Subway egg white sandwich, herbal tea, water, vitamins (3)
snack: popcorn, water (3)
Lunch and leftovers for dinner: dim sum, mango salad, chicken satay, 2 spring rolls (18)
Snack: tea (1)
Exercise: 15 min intervals, weights (3AP)
Total: 25 - 4FP = 21
Exercise Points banked: 2AP + 3AP = 5AP
Flex Remaining: 14.5 - 4 = 10.5
Sat Sept 18/10
Saturday
Breakfast: tea, egg white, feta, toast (9.5)
Snack: prosecco at holts cafe - fab! (2)
Lunch at Sushi Inn: black cod, scallops, cucumber roll, spicy roll, gyoza (10)
drinks: wine, soda (10)
Dinner/Snacks: thin crust pizza (10)
Exercise: 40 mins walk with steep hill
Total: 41.5 - 20.5FP = 21
Exercise Points banked: 2AP
Flex Remaining: 35 - 20.5 = 14.5
Breakfast: tea, egg white, feta, toast (9.5)
Snack: prosecco at holts cafe - fab! (2)
Lunch at Sushi Inn: black cod, scallops, cucumber roll, spicy roll, gyoza (10)
drinks: wine, soda (10)
Dinner/Snacks: thin crust pizza (10)
Exercise: 40 mins walk with steep hill
Total: 41.5 - 20.5FP = 21
Exercise Points banked: 2AP
Flex Remaining: 35 - 20.5 = 14.5
Monday, September 13, 2010
Monday 13 Sept 2010
Monday
Totally off the rails lately, stomach is a mess from alcohol mainly but also rich food.
Today I'm getting back on plan with my girls KH and JD - right girls???!!!!
Breakfast: oatmeal, mint tea, regular tea with milk and splenda, banana (4)
Lunch: turkey sub with ranch sauce (7) - check values later
Snack: baked lays (3) - check values later
Dinner: 7 points left.
Totally off the rails lately, stomach is a mess from alcohol mainly but also rich food.
Today I'm getting back on plan with my girls KH and JD - right girls???!!!!
Breakfast: oatmeal, mint tea, regular tea with milk and splenda, banana (4)
Lunch: turkey sub with ranch sauce (7) - check values later
Snack: baked lays (3) - check values later
Dinner: 7 points left.
Monday, September 6, 2010
Wednesday 8 Sept 2010
Wednesday
Insanity -didn't do it but went for run this am. not bad. feeling sorry for myself. haven't slept well the last two nights from new supplements or stressing about getting up at 6am for killer workout. not sure. and got my period and am super grumpy. stressed at work again. bla bla bla!! not sure if its just period or real. either way... stay away (LOL!) and new eating plan is time consuming and making me irratible. and i just want my regular tea. hate the stevia, hate the almond milk, hate it all. and is it okay to take 100 midols with 400 supplements. it better be cuz i'm od'ing on midol :) and T is moving out (LOL!)
walk to work
Breakfast: oatmeal, fruit, almond milk, tea, stevia, almond milk, hard boiled egg (5)
Snack: almonds, tea, cut up veggies (1)
Lunch: lentil, tomato, spinach, 1/2c brown rice, water, vitamins (5)
Snack: cut up veggies, rest of almonds, green tea (1)
walk to and from subway
am going to starve until i get home! not sure what to do. i have 7pm appt which takes me about an hour to get to so need to leave from work and don't have dinner. can't buy dinner en route unless there is some f'ing barley, sprouts, almond milk truck on the street tonight! argh!!!
Dinner: flank steak 4oz, green beans, oil, potatoes (7)
Dessert: apple sauce, flax seed (2)
Total: 21
Insanity -didn't do it but went for run this am. not bad. feeling sorry for myself. haven't slept well the last two nights from new supplements or stressing about getting up at 6am for killer workout. not sure. and got my period and am super grumpy. stressed at work again. bla bla bla!! not sure if its just period or real. either way... stay away (LOL!) and new eating plan is time consuming and making me irratible. and i just want my regular tea. hate the stevia, hate the almond milk, hate it all. and is it okay to take 100 midols with 400 supplements. it better be cuz i'm od'ing on midol :) and T is moving out (LOL!)
walk to work
Breakfast: oatmeal, fruit, almond milk, tea, stevia, almond milk, hard boiled egg (5)
Snack: almonds, tea, cut up veggies (1)
Lunch: lentil, tomato, spinach, 1/2c brown rice, water, vitamins (5)
Snack: cut up veggies, rest of almonds, green tea (1)
walk to and from subway
am going to starve until i get home! not sure what to do. i have 7pm appt which takes me about an hour to get to so need to leave from work and don't have dinner. can't buy dinner en route unless there is some f'ing barley, sprouts, almond milk truck on the street tonight! argh!!!
Dinner: flank steak 4oz, green beans, oil, potatoes (7)
Dessert: apple sauce, flax seed (2)
Total: 21
Tuesday 7 Sept 2010
Tuesday
Insanity - i can get mani-pedi if i do this! yeah! did it!! back is killing now :)
walk to work
Breakfast: millet, fruit/peach sauce, almond milk, tea, stevia, almond milk, hard boiled egg (5)
Lunch: lentil, tomato, spinach, 1/2c brown rice (5)
Snack: almonds, tea, cut up veggies (1)
Snack: cut up veggies, rest of almonds, green tea (1)
getting mani-pedi - woop woop
walk home -didn't walk home... cabbed it.
15min intervals - if i do intervals i can book facial or massage for this weekend at taboo -didn't do it!!
Dinner: flank steak 5oz, 1/2c brown rice, sauteed mushrooms (7)
Dessert: apple sauce, flax seed (2)
Total: 21
Insanity - i can get mani-pedi if i do this! yeah! did it!! back is killing now :)
walk to work
Breakfast: millet, fruit/peach sauce, almond milk, tea, stevia, almond milk, hard boiled egg (5)
Lunch: lentil, tomato, spinach, 1/2c brown rice (5)
Snack: almonds, tea, cut up veggies (1)
Snack: cut up veggies, rest of almonds, green tea (1)
getting mani-pedi - woop woop
walk home -didn't walk home... cabbed it.
15min intervals - if i do intervals i can book facial or massage for this weekend at taboo -didn't do it!!
Dinner: flank steak 5oz, 1/2c brown rice, sauteed mushrooms (7)
Dessert: apple sauce, flax seed (2)
Total: 21
Monday 6 Sept 2010
Monday
Okay, am really struggling these days! I was rockin it through July and August and now am having a hard time staying on track. definitley have put on weight but can't face the scale! And to top it off my holistic nutritionist just put me on a hardcore diet to get rid of my yeast infections once and for all. Its really healthy but really restrictive. So i've been shopping and cooking this weekend. And here goes nothing! getting back into the exercise, and eating healthy and lets do this thing!!!
Today
Pre-breakfast: vitamins, mint tea (0)
Breakfast out with friends: had hoped that they would have oatmeal but didn't. salad, tea, with milk and sweetener (supposed to use stevia but haven't bought it yet), rye sandwich with avocado, mayo, cheese, tomato, etc (10)
Lunch: green beans, olive oil, potatoes, chicken, vitamins (8)
Snack: sesame seeds, dark choc chips, green tea (2)
See already at my daily points and haven't had dinner. finding it hard to stay on plan. can't have dairy, wheat, sugar, carbs I don't know! anyway, i'll plan the week and get into 21 points damn it!
Dinner: green beans, olive oil, potatoes, chicken, vitamins (8)
dessert: peach sauce and flax seed (2)
total: 30! ahhh!
Okay, am really struggling these days! I was rockin it through July and August and now am having a hard time staying on track. definitley have put on weight but can't face the scale! And to top it off my holistic nutritionist just put me on a hardcore diet to get rid of my yeast infections once and for all. Its really healthy but really restrictive. So i've been shopping and cooking this weekend. And here goes nothing! getting back into the exercise, and eating healthy and lets do this thing!!!
Today
Pre-breakfast: vitamins, mint tea (0)
Breakfast out with friends: had hoped that they would have oatmeal but didn't. salad, tea, with milk and sweetener (supposed to use stevia but haven't bought it yet), rye sandwich with avocado, mayo, cheese, tomato, etc (10)
Lunch: green beans, olive oil, potatoes, chicken, vitamins (8)
Snack: sesame seeds, dark choc chips, green tea (2)
See already at my daily points and haven't had dinner. finding it hard to stay on plan. can't have dairy, wheat, sugar, carbs I don't know! anyway, i'll plan the week and get into 21 points damn it!
Dinner: green beans, olive oil, potatoes, chicken, vitamins (8)
dessert: peach sauce and flax seed (2)
total: 30! ahhh!
Monday, August 30, 2010
Mon 30 Aug 10
Okay time to get back in action. last week was a mess so getting back to it today!!!
water:
vitamins:
exercise:
walking to and from work:
taking some time for myself:
Exercise: ran to starbucks and walked back - felt good
breakfast: tea and subway sandwich (3)
walked to work
snack: ff cottage cheese half cup, apple (3)
Lunch: salad, chicken, blue cheese, olives, oil (6)
snack: 1cup yogurt (2)
walk home
Dinner: 6
Dessert: 1
water:
vitamins:
exercise:
walking to and from work:
taking some time for myself:
Exercise: ran to starbucks and walked back - felt good
breakfast: tea and subway sandwich (3)
walked to work
snack: ff cottage cheese half cup, apple (3)
Lunch: salad, chicken, blue cheese, olives, oil (6)
snack: 1cup yogurt (2)
walk home
Dinner: 6
Dessert: 1
Wednesday, August 25, 2010
Wed 25 Aug 10
Wednesday
Have a stomach bug throughout the night. Might be Cuba? or last nights Chinese? not sure
walked to work
breakfast: mint tea, egg white sandwich (3)
Lunch: water, turkey sub, baked lays (10)
Snack: mint tea, granola bar (1)
walking home
Dinner: 6 points
Dessert: 1 point
Have a stomach bug throughout the night. Might be Cuba? or last nights Chinese? not sure
walked to work
breakfast: mint tea, egg white sandwich (3)
Lunch: water, turkey sub, baked lays (10)
Snack: mint tea, granola bar (1)
walking home
Dinner: 6 points
Dessert: 1 point
Tuesday, August 24, 2010
Tues Aug 24/10
Tuesday
tummy is better and STARVING this am.
half cup yogurt, tea (0.5) - resolved to eat more yogurt! too many resolutions really but having fun
walked to work
filled up water jug
tea, subway egg white sandwich vitamins (3)
lunch: double chicken and veggies edo japan, 1tbsp sauce, water, vitamins (6)
snack: apple, granola bar, water, tea (2)
Dinner at M&D's: dim sum x 5, wonton soup, 1/4c white rice, veggies and protein, oil, bite of cake, water (11)
Total: 22.5
tummy is better and STARVING this am.
half cup yogurt, tea (0.5) - resolved to eat more yogurt! too many resolutions really but having fun
walked to work
filled up water jug
tea, subway egg white sandwich vitamins (3)
lunch: double chicken and veggies edo japan, 1tbsp sauce, water, vitamins (6)
snack: apple, granola bar, water, tea (2)
Dinner at M&D's: dim sum x 5, wonton soup, 1/4c white rice, veggies and protein, oil, bite of cake, water (11)
Total: 22.5
Mon Aug 23/10
Back from holidays, tracked while i was there and tried to get in some exercise everyday. Did VERY well! Was pretty easy to eat healthy. Felt pretty motivated and didnt drink much at all. Good girl! had a great trip!!
Walked to work - new resolution
Granola bar (1)
filled up big water jug - new resolution
Lunch: salad bar with chicken, chickpeas, feta, olives, veggies, balsamic vinegar, olive oil 2 tsp, skim milk (9)
trying to eat more beans, skim milk and 2tsp oil a day - new resolution
as you can see am planning on being whole new person after holiday :)
have to say I was pretty full all day. wasn't that hungry yesterday so maybe all the healthy food is working. had upset tummy at night... lots of gas. also had it on the plane. could be all the beans i've been eating but had lots all week so should have leveled out. could be IBS. who knows.
walked home
drank lots of water all day
Dinner: salad, mint tea, 3/4 healthy pizza (6)
went to fun ball game! tummy was a mess but had a great time
after dinner: mint tea, skim milk (2)
Total: 18
Walked to work - new resolution
Granola bar (1)
filled up big water jug - new resolution
Lunch: salad bar with chicken, chickpeas, feta, olives, veggies, balsamic vinegar, olive oil 2 tsp, skim milk (9)
trying to eat more beans, skim milk and 2tsp oil a day - new resolution
as you can see am planning on being whole new person after holiday :)
have to say I was pretty full all day. wasn't that hungry yesterday so maybe all the healthy food is working. had upset tummy at night... lots of gas. also had it on the plane. could be all the beans i've been eating but had lots all week so should have leveled out. could be IBS. who knows.
walked home
drank lots of water all day
Dinner: salad, mint tea, 3/4 healthy pizza (6)
went to fun ball game! tummy was a mess but had a great time
after dinner: mint tea, skim milk (2)
Total: 18
Thursday, August 12, 2010
12 Aug 10
Breakfast: egg, ham, cheese subway, tea (3)
18 holes golf
ww bar, diet coke or golf (1)
Lunch: korean soup.. be careful!!!
18 holes golf
ww bar, diet coke or golf (1)
Lunch: korean soup.. be careful!!!
11 aug 10
Breakfast: egg ham cheese subway (3)
Lunch: salad bar crab, chicken, cheese (9)
Dinner: chicken, salad, oil, feta (11)
dinner: dumplings (3)
Dessert: candies, frozen yog (4)
Had a rough day so i think this was pretty good considering. was ready for total crap!
total: 30 - 9 = 21
Flex Points: 14.5 - 9= 5.5 remaining
Lunch: salad bar crab, chicken, cheese (9)
Dinner: chicken, salad, oil, feta (11)
dinner: dumplings (3)
Dessert: candies, frozen yog (4)
Had a rough day so i think this was pretty good considering. was ready for total crap!
total: 30 - 9 = 21
Flex Points: 14.5 - 9= 5.5 remaining
Tuesday, August 10, 2010
Tuesday 10 Aug 10
Tuesday
breakfast: subway egg white ham and cheese, 2 x teas, vitamins (3)
Lunch: salad, feta, chicken, olives, water, vitamins (5)
Snack: tea w/skim and splenda, ww mint bar (1)
Dinner at Canyon Creek: shrimp cocktail (3), seared tuna salad (5) w/ avocado (2), no pecans and dressing on side (2): (12)
ask for no oils or butters, and ask if anything is healthier - there is a straight garden salad, i could have that with the shrimp cocktail.
Dessert: tea with skim and splenda (0)
Total: 21
breakfast: subway egg white ham and cheese, 2 x teas, vitamins (3)
Lunch: salad, feta, chicken, olives, water, vitamins (5)
Snack: tea w/skim and splenda, ww mint bar (1)
Dinner at Canyon Creek: shrimp cocktail (3), seared tuna salad (5) w/ avocado (2), no pecans and dressing on side (2): (12)
ask for no oils or butters, and ask if anything is healthier - there is a straight garden salad, i could have that with the shrimp cocktail.
Dessert: tea with skim and splenda (0)
Total: 21
Monday, August 9, 2010
Mon 9 Aug 10
Monday
Breakfast: tea x 2, subway egg muffin (3) - yum!
Lunch: salad bar w/goat cheese, chicken, olives (5)
Snack: ww mint bar, tea (1)
Dinner: subway turkey sub, baked lays, diet coke (10)
snacks: baked lays, fro yo cone, veggies and dip, chick peas (7.5)
Total: 26.5 - 5.5 = 21
Flex remaining: 20 - 5.5 = 14.5
Breakfast: tea x 2, subway egg muffin (3) - yum!
Lunch: salad bar w/goat cheese, chicken, olives (5)
Snack: ww mint bar, tea (1)
Dinner: subway turkey sub, baked lays, diet coke (10)
snacks: baked lays, fro yo cone, veggies and dip, chick peas (7.5)
Total: 26.5 - 5.5 = 21
Flex remaining: 20 - 5.5 = 14.5
Sunday, August 8, 2010
Sunday 9 Aug 10
Sunday
tea, milk, splenda x 2 (0)
1c raisin bran, 3/4 cup milk (5)
tea and ww mint choc bar (1)
bites of chips (1)
Steak (3oz), salad, beans, 2 tiny bread with butter (8)
Diet gingerale (0)
Dinner: salad, 5 nigiri, 1 handroll, 6 maki, sushi time salad, spicy sauce, diet lime pop (12)
Dessert: ice cream cone (3)
Total: 30 - 9FP = 21
Flex Remaining: 29 - 9= 20
tea, milk, splenda x 2 (0)
1c raisin bran, 3/4 cup milk (5)
tea and ww mint choc bar (1)
bites of chips (1)
Steak (3oz), salad, beans, 2 tiny bread with butter (8)
Diet gingerale (0)
Dinner: salad, 5 nigiri, 1 handroll, 6 maki, sushi time salad, spicy sauce, diet lime pop (12)
Dessert: ice cream cone (3)
Total: 30 - 9FP = 21
Flex Remaining: 29 - 9= 20
Saturday 7 Aug 10
Weigh in: 157.5 - up 0.7. disappointed but I had a great week, chose to overindulge on the weekend and paid the consequences. I also learned what happens on thursday when I don't put weight loss first. and, i know that this is working. cutting out the alcohol and eating the same on the weekends is what is making the difference. and i'm not very upset. i feel great, look my best that i have ever probably and know that i just slowed myself down by a week. so i'm not one week closer to goal. so starting again today. but am getting there soon.
also i got my period with avengence so that can also be it and the drinking could have caused some bloat etc since my tummy wasn't feeling great so its all good. i've learned my lesson and i can choose to have a nice indulgent weekend and enjoy it as i did. or i can choose to get closer to my goal. its my choice and neither is wrong or right. and in retrospect i would have rathered been closer to my goal so this week i'm going to make that decision instead every day.
breakfast - i found a weight loss present!!! subway now has egg white mcmuffin type sandwiches on whole grain eng muffins... the one with cheese, ham and egg white is only 3 points and if you get the egg white with cheese - its only 2 points!!!! i checked it 3 times! i'm sooooo exciting. i now have this, my egg white western at work on ww toast and starbucks with the plain oatmeal and banana as healthy low cal options.
i had the egg ham and cheese (3)
lunch: 2 whole wheat tortillas, hummus 4tbsp, veggies, hint of dressing, fruit (7)
high fibre muffin snack, diet pop (1)
Dinner: 3oz cod with mango salsa, 2 cups pasta salad, avocado salad 1cup, diet pop (16)
Total: 27 - 6FP = 21
Flex Remaining: 35 - 6FP = 29
also i got my period with avengence so that can also be it and the drinking could have caused some bloat etc since my tummy wasn't feeling great so its all good. i've learned my lesson and i can choose to have a nice indulgent weekend and enjoy it as i did. or i can choose to get closer to my goal. its my choice and neither is wrong or right. and in retrospect i would have rathered been closer to my goal so this week i'm going to make that decision instead every day.
breakfast - i found a weight loss present!!! subway now has egg white mcmuffin type sandwiches on whole grain eng muffins... the one with cheese, ham and egg white is only 3 points and if you get the egg white with cheese - its only 2 points!!!! i checked it 3 times! i'm sooooo exciting. i now have this, my egg white western at work on ww toast and starbucks with the plain oatmeal and banana as healthy low cal options.
i had the egg ham and cheese (3)
lunch: 2 whole wheat tortillas, hummus 4tbsp, veggies, hint of dressing, fruit (7)
high fibre muffin snack, diet pop (1)
Dinner: 3oz cod with mango salsa, 2 cups pasta salad, avocado salad 1cup, diet pop (16)
Total: 27 - 6FP = 21
Flex Remaining: 35 - 6FP = 29
friday 6 Aug 10
Friday
oatmeal, fruit, tea at work breakfast (3)
salad bar (5)
baked lays (3)
Subway turkey sub (7)
peppermint tea, water, my tummy is sore after the drinking. really notice the difference.
went to see digestive specialist. says no aspartame (stevia okay) and whole food eating. no egg whites, full egg for example. gave me supplements for tummy.
starving, want to go to bed early so i can just go weigh in tomorrow.
total: 18
oatmeal, fruit, tea at work breakfast (3)
salad bar (5)
baked lays (3)
Subway turkey sub (7)
peppermint tea, water, my tummy is sore after the drinking. really notice the difference.
went to see digestive specialist. says no aspartame (stevia okay) and whole food eating. no egg whites, full egg for example. gave me supplements for tummy.
starving, want to go to bed early so i can just go weigh in tomorrow.
total: 18
Thursday, August 5, 2010
Thurs 05 Aug 10
Thursday
breakfast: egg white western (3)
Lunch: diet coke, salad w/chicken, olives, feta (5)
Snack: tea, high fibre muffin (1)
Snacks: veggies, water, diet coke (1)
Drink: prosecco (2) - didn't plan ahead and make a decision that I wasn't drinking, didn't want to let dinner companions down so i drank for their sake, acknowledging all of this.
Dinner: oysters on the half shell, garden salad (3) - made amazing dinner choice and had no bread! congrats!
Dinner: wine x 5 (10) - opened flood gates, once i had a drink decided to go full hog. even had excuse that i was driving but instead left the car. could have just had a glass or two with dinner. all or nothing thinking. and here comes the rest of that thinking
Snacks at home: turkey slices, 100 calorie sweet snack, 100 cal savory (6) - healthy choices but was thinking I've already ruined today and didn't have perfect day and have to starve myself again tomorrow so might as well have snacks tonight. and this is why i've given up drinking. had I stuck to my plan, made a decision, owned it and told them i'm not drinking like i did the month before.. i would have had a 13 point day plus probably a tea and sweet at home so say 15 point day which is exactly what i wanted since i had over indulged on the weekend and wanted to make up for it.
total: 31 - if i hadn't eaten after drinking instead, i actually could have had a pretty good daty too considering. but was thinking i'm on a diet, i'm off. i broke one dish might as well break the whole set! I know better than this but this is also what happens when you are drinking and let your inhibitions down. would have had 25pt day. not bad at all.
learning from this experience!! gotta put me first and make decisions ahead of time, make a plan. but not going to beat myself up over it as i had a great time and i still made healthy choices. i just didn't make all the choices that would get me closer to my goal.
breakfast: egg white western (3)
Lunch: diet coke, salad w/chicken, olives, feta (5)
Snack: tea, high fibre muffin (1)
Snacks: veggies, water, diet coke (1)
Drink: prosecco (2) - didn't plan ahead and make a decision that I wasn't drinking, didn't want to let dinner companions down so i drank for their sake, acknowledging all of this.
Dinner: oysters on the half shell, garden salad (3) - made amazing dinner choice and had no bread! congrats!
Dinner: wine x 5 (10) - opened flood gates, once i had a drink decided to go full hog. even had excuse that i was driving but instead left the car. could have just had a glass or two with dinner. all or nothing thinking. and here comes the rest of that thinking
Snacks at home: turkey slices, 100 calorie sweet snack, 100 cal savory (6) - healthy choices but was thinking I've already ruined today and didn't have perfect day and have to starve myself again tomorrow so might as well have snacks tonight. and this is why i've given up drinking. had I stuck to my plan, made a decision, owned it and told them i'm not drinking like i did the month before.. i would have had a 13 point day plus probably a tea and sweet at home so say 15 point day which is exactly what i wanted since i had over indulged on the weekend and wanted to make up for it.
total: 31 - if i hadn't eaten after drinking instead, i actually could have had a pretty good daty too considering. but was thinking i'm on a diet, i'm off. i broke one dish might as well break the whole set! I know better than this but this is also what happens when you are drinking and let your inhibitions down. would have had 25pt day. not bad at all.
learning from this experience!! gotta put me first and make decisions ahead of time, make a plan. but not going to beat myself up over it as i had a great time and i still made healthy choices. i just didn't make all the choices that would get me closer to my goal.
Wednesday, August 4, 2010
wed 4 aug 10
Wednesday
exercise: run to SB (1AP)
breakfast: 3 wasa crackers, 6 turkey slices, mustard and ff mayo (3.5)
snack: tea, veggies and dip (0.5)
Lunch: 4.7oz chicken, 1/2c ww couscous, veggies, barbq sauce (6)
Snack: veggies and dip (0.5)
snack: high fibre muffin (1)
exercise: 4 hills (4AP)
Dinner at Mortons: 2 diet cokes, 1 water, 3 oysters (0.5), half crab cocktail w/mayo (2), chillean seabass(6), asparagus, wine (2): 10.5
Total: 22
exercise: run to SB (1AP)
breakfast: 3 wasa crackers, 6 turkey slices, mustard and ff mayo (3.5)
snack: tea, veggies and dip (0.5)
Lunch: 4.7oz chicken, 1/2c ww couscous, veggies, barbq sauce (6)
Snack: veggies and dip (0.5)
snack: high fibre muffin (1)
exercise: 4 hills (4AP)
Dinner at Mortons: 2 diet cokes, 1 water, 3 oysters (0.5), half crab cocktail w/mayo (2), chillean seabass(6), asparagus, wine (2): 10.5
Total: 22
Tuesday, August 3, 2010
Tues 3 Aug 10
Tuesday
Breakfast: high fibre muffin, tea x 2, vitamins (1)
Snack: cut up veggies, water, probiotics (0)
Lunch: 4.5oz chicken, 1/2c whole wheat couscous, veggies, vitamins (6)
Snack: water (0)
Exercise: 1.5hr walk (3AP)
Dinner: 4.9oz chicken, 1/2c whole wheat couscous, veggies, vitamins (6.5)
tea (0)
Exercise: arm weights (1AP)
Dessert: tea, high fibre muffin (1)
Total: 14.5
Breakfast: high fibre muffin, tea x 2, vitamins (1)
Snack: cut up veggies, water, probiotics (0)
Lunch: 4.5oz chicken, 1/2c whole wheat couscous, veggies, vitamins (6)
Snack: water (0)
Exercise: 1.5hr walk (3AP)
Dinner: 4.9oz chicken, 1/2c whole wheat couscous, veggies, vitamins (6.5)
tea (0)
Exercise: arm weights (1AP)
Dessert: tea, high fibre muffin (1)
Total: 14.5
Monday, August 2, 2010
Mon 2 Aug 10
Sat and Sunday were fabulous in Kingston with lots of great food. felt like I needed a break! Back on it today big time!
Exercise: half insanity tape - good girl
Exercise: 9 holes of golf - good girl!
Breakfast: high fibre muffin, tea, diet pop (1)
Lunch: crab meat, salad, veggies and dip (5)
dinner: cob of corn, shrimp, salad, diet pop (5)
McDs frozen cone shared with T: (3)
bites of frozen yogurt, diet pop (1)
Total: 15
Exercise: half insanity tape - good girl
Exercise: 9 holes of golf - good girl!
Breakfast: high fibre muffin, tea, diet pop (1)
Lunch: crab meat, salad, veggies and dip (5)
dinner: cob of corn, shrimp, salad, diet pop (5)
McDs frozen cone shared with T: (3)
bites of frozen yogurt, diet pop (1)
Total: 15
Monday, July 19, 2010
Friday 30 July 10
Friday
Heading to Kingston
Oatmeal, banana (4)
High fibre (1)
Chicken pita (8)
Pork, salad (6)
grapes (1)
Ww bar (1)
Total: 21
Tea Activity Points Earned: 0
Flex Points Remaining: 11.5
Activity Points Banked: 6
Heading to Kingston
Oatmeal, banana (4)
High fibre (1)
Chicken pita (8)
Pork, salad (6)
grapes (1)
Ww bar (1)
Total: 21
Tea Activity Points Earned: 0
Flex Points Remaining: 11.5
Activity Points Banked: 6
Thursday 29 July 10
Thursday
Breakfast: egg white western, tea (3)
Lunch: salad, chicken, blue cheese, olives, vinegar (5)
Snack: high fibre muffin (1)
Snack: ww bar (1)
snack: 1c blueberries, water (1)
get in some walking to appt... (1AP) - to and from subway
Dinner: half cup ww pasta, 5.4oz pork loin, veggies, hot sauce (8) - yum!!!
Dessert: high fibre muffin, tea (1)
Total: 20
get using ww online, read motivational notes, get inspired and ready for holidays!
Activity Points Earned: 1
Flex Points Remaining: 11.5
Activity Points Banked: 5 + 1 = 6
Breakfast: egg white western, tea (3)
Lunch: salad, chicken, blue cheese, olives, vinegar (5)
Snack: high fibre muffin (1)
Snack: ww bar (1)
snack: 1c blueberries, water (1)
get in some walking to appt... (1AP) - to and from subway
Dinner: half cup ww pasta, 5.4oz pork loin, veggies, hot sauce (8) - yum!!!
Dessert: high fibre muffin, tea (1)
Total: 20
get using ww online, read motivational notes, get inspired and ready for holidays!
Activity Points Earned: 1
Flex Points Remaining: 11.5
Activity Points Banked: 5 + 1 = 6
Wednesday 28 July 10
Wednesday
Breakfast: egg white western (5)
Lunch: 1cup ww pasta, 4.7oz pork, veggies (8.5)
Snack: 1cup ff yogurt, 1cup blueberries (3)
driving range (1AP)
Dinner: 1cup ww pasta, 3oz pork loin, veggies (6)
Dessert: pudding, choc covered pretzels (3)
Snacks: popcorn, fro yo cone (6)
Total: 31.5 - 10.5 = 21
Activity Points Earned: 1
Flex Points Remaining: 22 - 10.5 = 11.5
Activity Points Banked: 4 + 1 = 5
Breakfast: egg white western (5)
Lunch: 1cup ww pasta, 4.7oz pork, veggies (8.5)
Snack: 1cup ff yogurt, 1cup blueberries (3)
driving range (1AP)
Dinner: 1cup ww pasta, 3oz pork loin, veggies (6)
Dessert: pudding, choc covered pretzels (3)
Snacks: popcorn, fro yo cone (6)
Total: 31.5 - 10.5 = 21
Activity Points Earned: 1
Flex Points Remaining: 22 - 10.5 = 11.5
Activity Points Banked: 4 + 1 = 5
Tuesday 27 July 10
Tuesday
Shreded it up!! yeah!! (3AP)
Breakfast: egg white western, tea, water, vitamins (4)
Snack: high fibre muffin, tea, acidipholous (1)
Lunch: 3.5oz chicken, 1cup potatoes, veggies, vitamins (5.5)
Snack: ww bar, tea (1)
snack: veggies w/oil (1)
went for half assed run (1AP)
Dinner: 1 cup ww pasta, 1 can shrimp, ginger, balsamic, peas (5.5)
Dessert: popcorn, frozen yogurt (3.5)
Total 21.5
Activity Points Earned: 4
Flex Points Remaining: 22.5 - 0.5 = 22
Activity Points Banked: 4
Shreded it up!! yeah!! (3AP)
Breakfast: egg white western, tea, water, vitamins (4)
Snack: high fibre muffin, tea, acidipholous (1)
Lunch: 3.5oz chicken, 1cup potatoes, veggies, vitamins (5.5)
Snack: ww bar, tea (1)
snack: veggies w/oil (1)
went for half assed run (1AP)
Dinner: 1 cup ww pasta, 1 can shrimp, ginger, balsamic, peas (5.5)
Dessert: popcorn, frozen yogurt (3.5)
Total 21.5
Activity Points Earned: 4
Flex Points Remaining: 22.5 - 0.5 = 22
Activity Points Banked: 4
Monday 26 July 10
Monday
Breakfast: egg white western, tea, acidopholous (3)
Lunch: salad bar with chicken, blue cheese, olives, vinegar (5)
Snack: high fibre muffin, tea (1)
Snack: 2 x praventia bar, tea (2)
Dinner: 3.4oz chicken breast, sauteed veg, sweet potato w/oil (7.5)
Dessert: 1cup ff yogurt, 1c blueberries, splenda, tea (3)
test out ww online
Total: 21.5 - 0.5 = 21
Activity Points Earned: 0
Flex Points Remaining: 23 - 0.5 = 22.5
Activity Points Banked: 0
Breakfast: egg white western, tea, acidopholous (3)
Lunch: salad bar with chicken, blue cheese, olives, vinegar (5)
Snack: high fibre muffin, tea (1)
Snack: 2 x praventia bar, tea (2)
Dinner: 3.4oz chicken breast, sauteed veg, sweet potato w/oil (7.5)
Dessert: 1cup ff yogurt, 1c blueberries, splenda, tea (3)
test out ww online
Total: 21.5 - 0.5 = 21
Activity Points Earned: 0
Flex Points Remaining: 23 - 0.5 = 22.5
Activity Points Banked: 0
Sunday 25 July 10
Sunday at mom and dads
Tea, granola bar (1)
Salad, chicken, feta, olives, dressing (7)
Frozen yog (5)
swiss chalet bun, chicken, soup, bun, butter, diet coke (15)
popcorn (2)
2 flat buns (2)
4 laughing cow (2)
turkey slices (2)
fig spread (1)
frozen yogurt (3)
turkey slices (4)
Total: 44 - 23FP = 21 - overate today but was starving all day, not sure why. i also didn't feel stuffed... so not terrible. but do want to eat the same on the wknds as i do during the week. i just find with all the travelling and things my schedule gets thrown off and then i don't eat as regularily then get over hungry.
Activity Points Earned: 0
Flex Points Remaining: 33 - 23FP = 10
Activity Points Banked: 0
Tea, granola bar (1)
Salad, chicken, feta, olives, dressing (7)
Frozen yog (5)
swiss chalet bun, chicken, soup, bun, butter, diet coke (15)
popcorn (2)
2 flat buns (2)
4 laughing cow (2)
turkey slices (2)
fig spread (1)
frozen yogurt (3)
turkey slices (4)
Total: 44 - 23FP = 21 - overate today but was starving all day, not sure why. i also didn't feel stuffed... so not terrible. but do want to eat the same on the wknds as i do during the week. i just find with all the travelling and things my schedule gets thrown off and then i don't eat as regularily then get over hungry.
Activity Points Earned: 0
Flex Points Remaining: 33 - 23FP = 10
Activity Points Banked: 0
Saturday 24 July 10
Saturday regatta
Weigh in - up 0.4 but should have been down a pound or two. very frustrating!
Oatmeal, banana tea (4)
High fibre muffin, tea (1)
Diet coke
Burger, salad (10)
Salad, shrimp (4)
Ice cream (4)
Total: 23 -2FP = 21
Exercise: none
Activity Points Earned: 0
Flex Points Remaining: 35 - 2FP = 33
Activity Points Banked: 0
Weigh in - up 0.4 but should have been down a pound or two. very frustrating!
Oatmeal, banana tea (4)
High fibre muffin, tea (1)
Diet coke
Burger, salad (10)
Salad, shrimp (4)
Ice cream (4)
Total: 23 -2FP = 21
Exercise: none
Activity Points Earned: 0
Flex Points Remaining: 35 - 2FP = 33
Activity Points Banked: 0
Friday 23 July 10
Friday
Egg white west (3)
Snap peas (0)
Prosecco (2)
Salad nicoise, tuna, dressing, potato, quail egg, olive tapenade (8)
Cookie and bites of dessert (4)
Water
2 satays (2)
Bite of spring roll (1)
Licks burger (7)
Diet coke
perrier
Total: 27 - 6FP
Flex remaining: 9.5 - 6 = 3.5
Earned 20mins shred workout (3AP)
Activity Points banked: 22 + 3 = 25
Weigh in tomorrow
Egg white west (3)
Snap peas (0)
Prosecco (2)
Salad nicoise, tuna, dressing, potato, quail egg, olive tapenade (8)
Cookie and bites of dessert (4)
Water
2 satays (2)
Bite of spring roll (1)
Licks burger (7)
Diet coke
perrier
Total: 27 - 6FP
Flex remaining: 9.5 - 6 = 3.5
Earned 20mins shred workout (3AP)
Activity Points banked: 22 + 3 = 25
Weigh in tomorrow
Thursday 22 July 10
Thursday
walk to work
Breakfast: egg white western, tea (3)
Lunch: salad, chicken, blue cheese, olives, vinegar, veg, diet coke (5)
cook up veggies!!!
walked home
Dinner: 2 flat buns, 4 laughing cow, 1tsp chutney, deli meat (9)
Dessert: fibre muffin (1)
Total: 18
Activity Points banked: 22
Flex remaining: 9.5
walk to work
Breakfast: egg white western, tea (3)
Lunch: salad, chicken, blue cheese, olives, vinegar, veg, diet coke (5)
cook up veggies!!!
walked home
Dinner: 2 flat buns, 4 laughing cow, 1tsp chutney, deli meat (9)
Dessert: fibre muffin (1)
Total: 18
Activity Points banked: 22
Flex remaining: 9.5
Wednesday 21 July 10
Wed
Go to work early
Walk to work, granola bar (1)
Breakfast at home: egg white western (3)
Lunch: edo japan chicken and beef, rice (9)
Snack: fruit, granola bar (2)
Exercise: 6 hills and 3km warm up - KILLER!!! (8AP)
Dinner: 3 pces sushi time salad, salad, 2 pces dynamite, 5pces spicy tuna/salmon, 2 nigiri, spicy mayo, 2 pces sushi pizza, 3 pces cucumber maki (11)
Total: 26 - 5FP = 21
Activity Points Earned: 8
Activity Points banked: 14 + 8 = 22
Flex remaining: 14.5 - 5 = 9.5
Go to work early
Walk to work, granola bar (1)
Breakfast at home: egg white western (3)
Lunch: edo japan chicken and beef, rice (9)
Snack: fruit, granola bar (2)
Exercise: 6 hills and 3km warm up - KILLER!!! (8AP)
Dinner: 3 pces sushi time salad, salad, 2 pces dynamite, 5pces spicy tuna/salmon, 2 nigiri, spicy mayo, 2 pces sushi pizza, 3 pces cucumber maki (11)
Total: 26 - 5FP = 21
Activity Points Earned: 8
Activity Points banked: 14 + 8 = 22
Flex remaining: 14.5 - 5 = 9.5
Tuesday 20 July 10
Tuesday
Breakfast: egg white western (3)
Lunch for MGs bday: salad, dressing on the side, salmon, feta, olives, Don't eat potatoes, diet coke (10)
Snack: high fibre muffin, veggies and dip (2)
Exercise: 6km run w group - YEAH baby! killer tempo run!
Dinner: pizza (8)
cook dinner for the week
Dessert: fugsicle and turkey jerky (2)
Total: 25 - 4FP
Activity Points earned: 5
Activity Points banked: 9 + 5 = 14
Flex remaining: 18.5 - 4 = 14.5
Breakfast: egg white western (3)
Lunch for MGs bday: salad, dressing on the side, salmon, feta, olives, Don't eat potatoes, diet coke (10)
Snack: high fibre muffin, veggies and dip (2)
Exercise: 6km run w group - YEAH baby! killer tempo run!
Dinner: pizza (8)
cook dinner for the week
Dessert: fugsicle and turkey jerky (2)
Total: 25 - 4FP
Activity Points earned: 5
Activity Points banked: 9 + 5 = 14
Flex remaining: 18.5 - 4 = 14.5
Mon 19 July 10
Monday
Ready for another great week. Am on a roll. Have lost for the last 5 weeks and don't have much on this week eating out wise so I'm in control which makes it that much easier.
Exercise: rest
Breakfast: egg white western (3)
snac: ganola bar (1)
Lunch: fast food fresh salad w/ chicken, blue cheese, olives, aged balsamic (5)
Snack: 1 cup cherries, (1)
walk to chapters at richmond and spadina to buy book
walked to mani pedi: water, ww bar (1)
Dinner: 1cup whole wheat pasta, veggies, 5pt turkey, 1/2cup pasta sauce (10)
Dessert: frozen yogurt (4)
Total: 25 - 4FP
Activity Points earned: 0
Flex remaining: 22.5 - 4FP = 18.5
Activity Points banked: 9
Ready for another great week. Am on a roll. Have lost for the last 5 weeks and don't have much on this week eating out wise so I'm in control which makes it that much easier.
Exercise: rest
Breakfast: egg white western (3)
snac: ganola bar (1)
Lunch: fast food fresh salad w/ chicken, blue cheese, olives, aged balsamic (5)
Snack: 1 cup cherries, (1)
walk to chapters at richmond and spadina to buy book
walked to mani pedi: water, ww bar (1)
Dinner: 1cup whole wheat pasta, veggies, 5pt turkey, 1/2cup pasta sauce (10)
Dessert: frozen yogurt (4)
Total: 25 - 4FP
Activity Points earned: 0
Flex remaining: 22.5 - 4FP = 18.5
Activity Points banked: 9
Sun July 18/10
Camping Weekend! I rocked it! No drinking and found it easy. the key was telling people i'm eating healthy and not drinking. it was much much much easier! Didn't even miss it really! so proud of myself.
Breakfast: Tea, 1bread, 2 laughing cow, turkey slices (3)
Half sandwich (1.5) - really wanted the other half but instead i packed it to go and then never ate it... that way i didn't get stuffed but could still ahve it. proud of myself, key learning.
Cherries (1)
Lunch: half dunkin donuts coolata, tureky sausage frittata (9) - looked up this healthy drink and lunch online and it was a lot higher calories than they let on so I through out half... again... very proud of myself. doing all the right things... putting weight loss first.
Still had to do 26km run... SO PROUD OF MYSELF. I didn't want to do it but I made a list of all the reasons I want to lose weight, and strategies to overcome skipping workouts and a list of my goals and why i don't want to plateau etc... and i usually just read it when I'm having a good day, not when i need it. but i read it on the way home to talk myself into doing the run we needed to do. and I DID IT!!! the big help was just don't think about it... just get home, put on running stuff and get out the door... just don't mull it over and think of excuses etc. SOOOOO PROUD. We ended up only doing 20km becuase we were beat. I was feeling guilty that we didn't do the whole thing and then I reminded myself... i'm sorry, who else is running a half marathon on sunday night after camping all wknd and skipping drinking and eating healthy all wknd. i'm a freakin rockstar!!! and again... DAMN PROUD of myself!! and I'm only doing the running to lose weight, stay active, so who cares about 20 vs 26km! yeah me!!
Dinner: splurged a bit here after the run but kept it healthy....
gyoza (3)
sushi roll (2)
Salad w/ dressing and chicken and feta (8)
YUM!! ate more than a smaller dinner but it was worth the splurge.
Showered and crawled into bed and had dinner and watched True Blood and Entourage. it was AWESOME!! slept like a baby! so proud!
Total: 27.5 - 6.5 = 21
Exercise: 20KM - 2 hours and 40mins of running! burned 1268 calories! - note I ate granola bar on run (150 cals) and drank low cal gatorade. not counting points on this... just considering a wash with run. 8AP
Flex remaining: 29 - 6.5FP = 22.5
Activity Points banked: 1 + 8 = 9
Breakfast: Tea, 1bread, 2 laughing cow, turkey slices (3)
Half sandwich (1.5) - really wanted the other half but instead i packed it to go and then never ate it... that way i didn't get stuffed but could still ahve it. proud of myself, key learning.
Cherries (1)
Lunch: half dunkin donuts coolata, tureky sausage frittata (9) - looked up this healthy drink and lunch online and it was a lot higher calories than they let on so I through out half... again... very proud of myself. doing all the right things... putting weight loss first.
Still had to do 26km run... SO PROUD OF MYSELF. I didn't want to do it but I made a list of all the reasons I want to lose weight, and strategies to overcome skipping workouts and a list of my goals and why i don't want to plateau etc... and i usually just read it when I'm having a good day, not when i need it. but i read it on the way home to talk myself into doing the run we needed to do. and I DID IT!!! the big help was just don't think about it... just get home, put on running stuff and get out the door... just don't mull it over and think of excuses etc. SOOOOO PROUD. We ended up only doing 20km becuase we were beat. I was feeling guilty that we didn't do the whole thing and then I reminded myself... i'm sorry, who else is running a half marathon on sunday night after camping all wknd and skipping drinking and eating healthy all wknd. i'm a freakin rockstar!!! and again... DAMN PROUD of myself!! and I'm only doing the running to lose weight, stay active, so who cares about 20 vs 26km! yeah me!!
Dinner: splurged a bit here after the run but kept it healthy....
gyoza (3)
sushi roll (2)
Salad w/ dressing and chicken and feta (8)
YUM!! ate more than a smaller dinner but it was worth the splurge.
Showered and crawled into bed and had dinner and watched True Blood and Entourage. it was AWESOME!! slept like a baby! so proud!
Total: 27.5 - 6.5 = 21
Exercise: 20KM - 2 hours and 40mins of running! burned 1268 calories! - note I ate granola bar on run (150 cals) and drank low cal gatorade. not counting points on this... just considering a wash with run. 8AP
Flex remaining: 29 - 6.5FP = 22.5
Activity Points banked: 1 + 8 = 9
Sat July 17/10
Camping weekend
2 teas (0)
2 bagels (2)
4 laughing cow (2)
Turkey slices (2)
Bites of things (1)
Fruit (1)
2 bars (2)
Diet coke (0)
2 bites of pretzel w cheese and 2 bites of ice cream (1)
Cheese bits and bites (2)
Dinner: 3 veggie burgers, salad (7)
Jiffy pop, diet pop (2)
Total:22 - 1FP = 21
Walking all day
Flex remaining: 30-1=29
Activity Points earned: 1
2 teas (0)
2 bagels (2)
4 laughing cow (2)
Turkey slices (2)
Bites of things (1)
Fruit (1)
2 bars (2)
Diet coke (0)
2 bites of pretzel w cheese and 2 bites of ice cream (1)
Cheese bits and bites (2)
Dinner: 3 veggie burgers, salad (7)
Jiffy pop, diet pop (2)
Total:22 - 1FP = 21
Walking all day
Flex remaining: 30-1=29
Activity Points earned: 1
Sunday, July 11, 2010
Fri July 16/10
Exercise: shred & intervals
WW 5lb challenge
Weigh in for 5lb challenge is Aug 10th, starting weight for me is 159.8lbs
This week increase fruits and veggies. Have 2 fruits for breakfast and half of plate should be fruit and veggies at each meal.
This week I need to fill up on veggies all day so i'm not starving for all my meals out!
Go to WW meeting at 9:30am on danforth for weigh in - yeah!! 158lbs!! its working. one week at a time!!!
Breakfast after WW: high fibre muffing and granola bar at work meeting, tea (2)
Lunch with CH at O&B: mushroom soup, chicken salad, diet coke (7)
turkey jerky (1)
bread stick (2)
Mussels (1)
salad (5)
chicken, steak, veggies (7)
Total: 26 - 5FP = 21
FP remaining: 35- 5 = 30
no activity
WW 5lb challenge
Weigh in for 5lb challenge is Aug 10th, starting weight for me is 159.8lbs
This week increase fruits and veggies. Have 2 fruits for breakfast and half of plate should be fruit and veggies at each meal.
This week I need to fill up on veggies all day so i'm not starving for all my meals out!
Go to WW meeting at 9:30am on danforth for weigh in - yeah!! 158lbs!! its working. one week at a time!!!
Breakfast after WW: high fibre muffing and granola bar at work meeting, tea (2)
Lunch with CH at O&B: mushroom soup, chicken salad, diet coke (7)
turkey jerky (1)
bread stick (2)
Mussels (1)
salad (5)
chicken, steak, veggies (7)
Total: 26 - 5FP = 21
FP remaining: 35- 5 = 30
no activity
Thurs July 15/10
Thursday
WW 5lb challenge
Weigh in for 5lb challenge is Aug 10th, starting weight for me is 159.8lbs
This week increase fruits and veggies. Have 2 fruits for breakfast and half of plate should be fruit and veggies at each meal.
This week I need to fill up on veggies all day so i'm not starving for all my meals out!
Slept in AGAIN! feels good though.. as long as i get my exercise in.
Breakfast at home: egg white western (4)
Snack: 1 high fibre muffin, tea (1)
Lunch: 4oz chicken, salad, 1/3c cottage cheese, pico de gallo (5)
Snack: praventia bar (1)
Dinner pre-Dating Guy party: pizza (8)
Total: 19
Flex Points Remaining: 0
Activity Points Earned: none
Activitiy Points Banked: 10
WW 5lb challenge
Weigh in for 5lb challenge is Aug 10th, starting weight for me is 159.8lbs
This week increase fruits and veggies. Have 2 fruits for breakfast and half of plate should be fruit and veggies at each meal.
This week I need to fill up on veggies all day so i'm not starving for all my meals out!
Slept in AGAIN! feels good though.. as long as i get my exercise in.
Breakfast at home: egg white western (4)
Snack: 1 high fibre muffin, tea (1)
Lunch: 4oz chicken, salad, 1/3c cottage cheese, pico de gallo (5)
Snack: praventia bar (1)
Dinner pre-Dating Guy party: pizza (8)
Total: 19
Flex Points Remaining: 0
Activity Points Earned: none
Activitiy Points Banked: 10
Wed 14 July 10
Wednesday
WW 5lb challenge
Weigh in for 5lb challenge is Aug 10th, starting weight for me is 159.8lbs
This week increase fruits and veggies. Have 2 fruits for breakfast and half of plate should be fruit and veggies at each meal.
This week I need to fill up on veggies all day so i'm not starving for all my meals out!
Breakfast at home: egg white western (4)
Snack: high fibre muffin, tea (1)
Lunch with FS at Holts Cafe: chopped salad, beans, corn, chicken, avocado, 2 pieces of tartine w/ mushrooms, carmelized onions, diet coke, water (9)
Snack: 1cup cherries, 1 ww bar, tea (2)
Exercise: 3km run, 5 hills
Dinner: 1 small piece pizza, veggie burger, salad, 1 wing, diet coke (10)
Total: 26 - 1FP = 25 - 4AP = 21
Flex Points Remaining: 1FP - 1FP = 0
Activity Points Earned: 1hr high intensity 7
Activity Points Banked: 7 + (7 -4AP) 3 = 10
WW 5lb challenge
Weigh in for 5lb challenge is Aug 10th, starting weight for me is 159.8lbs
This week increase fruits and veggies. Have 2 fruits for breakfast and half of plate should be fruit and veggies at each meal.
This week I need to fill up on veggies all day so i'm not starving for all my meals out!
Breakfast at home: egg white western (4)
Snack: high fibre muffin, tea (1)
Lunch with FS at Holts Cafe: chopped salad, beans, corn, chicken, avocado, 2 pieces of tartine w/ mushrooms, carmelized onions, diet coke, water (9)
Snack: 1cup cherries, 1 ww bar, tea (2)
Exercise: 3km run, 5 hills
Dinner: 1 small piece pizza, veggie burger, salad, 1 wing, diet coke (10)
Total: 26 - 1FP = 25 - 4AP = 21
Flex Points Remaining: 1FP - 1FP = 0
Activity Points Earned: 1hr high intensity 7
Activity Points Banked: 7 + (7 -4AP) 3 = 10
Tues July 13/10
Tuesday
WW 5lb challenge
Weigh in for 5lb challenge is Aug 10th, starting weight for me is 159.8lbs
This week increase fruits and veggies. Have 2 fruits for breakfast and half of plate should be fruit and veggies at each meal.
This week I need to fill up on veggies all day so i'm not starving for all my meals out!
Shred & 15min run - should have been 6km but did my best
Breakfast: egg white western at home, tea (3)
snack: coffee w/cream and fruit (2)
Lunch: 4oz chicken, half cup whole wheat israeli couscous, veggies, mustard (5.5)
Snack: red peppers strips, 1 cup cherries (1)
Snack: ww mint choc bar, cut up cucumbers, tea (1)
Dinner: 4oz chicken, half cup grains, veggies (5.5)
Dessert: fudgsicle and popcorn (2.5)
snack: fudgsicle, popcorn, turkey slices (5.5)
Total: 26- 5FP = 21
Flex Points Remaining: 6 -5 = 1
Activity Points Earned: 35mins high intensity 4
Activitiy Points Banked: 3 + 4 = 7
WW 5lb challenge
Weigh in for 5lb challenge is Aug 10th, starting weight for me is 159.8lbs
This week increase fruits and veggies. Have 2 fruits for breakfast and half of plate should be fruit and veggies at each meal.
This week I need to fill up on veggies all day so i'm not starving for all my meals out!
Shred & 15min run - should have been 6km but did my best
Breakfast: egg white western at home, tea (3)
snack: coffee w/cream and fruit (2)
Lunch: 4oz chicken, half cup whole wheat israeli couscous, veggies, mustard (5.5)
Snack: red peppers strips, 1 cup cherries (1)
Snack: ww mint choc bar, cut up cucumbers, tea (1)
Dinner: 4oz chicken, half cup grains, veggies (5.5)
Dessert: fudgsicle and popcorn (2.5)
snack: fudgsicle, popcorn, turkey slices (5.5)
Total: 26- 5FP = 21
Flex Points Remaining: 6 -5 = 1
Activity Points Earned: 35mins high intensity 4
Activitiy Points Banked: 3 + 4 = 7
Mon July 12/10
Monday
Walked to work
WW 5lb challenge
Weigh in for 5lb challenge is Aug 10th, starting weight for me is 159.8lbs - this week increase fruits and veggies. have 2 fruit for breakfast and half of plate fruit and veggies in the day.
fill up on veggies all day so i'm not starving for 2 meals out!
Breakfast: half cup chick pea salad, half cup quinoa salad on lettuce (3)
Pre-lunch Snack so i'm not starving: 1cup raspberries, cucumbers (0.5)
Lunch at Pangea: diet coke, water, carrot puree soup, mussels (6)
En route home Snack so i feel satisfied: 1 high fibre chocolate muffin (1)
Snack: cut up red pepper,blueberries 1 cup (1)
Snack pre-dinner: diet fresca, ww mint choc bar (1)
snack: granola bar (1)
Dinner with Lucasfilm at Ki! Yeah sushi i can handle!!!: 3 sashimi, 6pces maki, 1 short rib, 1 lamb chop, 2 bites of black cod, 3 bites srimp tempura w/mayo, diet coke, water (11) - no wine, just say I'm on wagon, and eating healthy. did it and was great.
Total: 24.5 - 3.5 = 21
Flex Points Remaining: 9.5 - 3.5 = 6
Activity Points Earned: 0
Activity Points Banked: 3 + 0 = 3
Walked to work
WW 5lb challenge
Weigh in for 5lb challenge is Aug 10th, starting weight for me is 159.8lbs - this week increase fruits and veggies. have 2 fruit for breakfast and half of plate fruit and veggies in the day.
fill up on veggies all day so i'm not starving for 2 meals out!
Breakfast: half cup chick pea salad, half cup quinoa salad on lettuce (3)
Pre-lunch Snack so i'm not starving: 1cup raspberries, cucumbers (0.5)
Lunch at Pangea: diet coke, water, carrot puree soup, mussels (6)
En route home Snack so i feel satisfied: 1 high fibre chocolate muffin (1)
Snack: cut up red pepper,blueberries 1 cup (1)
Snack pre-dinner: diet fresca, ww mint choc bar (1)
snack: granola bar (1)
Dinner with Lucasfilm at Ki! Yeah sushi i can handle!!!: 3 sashimi, 6pces maki, 1 short rib, 1 lamb chop, 2 bites of black cod, 3 bites srimp tempura w/mayo, diet coke, water (11) - no wine, just say I'm on wagon, and eating healthy. did it and was great.
Total: 24.5 - 3.5 = 21
Flex Points Remaining: 9.5 - 3.5 = 6
Activity Points Earned: 0
Activity Points Banked: 3 + 0 = 3
Sunday July 11/10
Sunday
Breakfast: tea, half of leftover fresh kathmandu wrap YUM! (4)
Exercise: 23km run (low cal gatorade, granola bar, half gel, I'll consider a wash) - only did 11km Ts knee was sore. no fight here! burned 650calories.
Lunch: turkey sub, half baked lays, diet coke (7)
Dinner: life choices pizza (8)
Snack: chick pea salad, quinoa salad on salad (3)
Snack: popcorn (1.5)
Dessert: half cup frozen yogurt (2)
Snack: chick pea salad (3)
Total: 28.5 - 7.5FP = 21
Flex Points Remaining: 17 - 7.5 = 9.5
Activity Points earned: 1 hours moderate activity 3
Activity Points Banked: 3
Breakfast: tea, half of leftover fresh kathmandu wrap YUM! (4)
Exercise: 23km run (low cal gatorade, granola bar, half gel, I'll consider a wash) - only did 11km Ts knee was sore. no fight here! burned 650calories.
Lunch: turkey sub, half baked lays, diet coke (7)
Dinner: life choices pizza (8)
Snack: chick pea salad, quinoa salad on salad (3)
Snack: popcorn (1.5)
Dessert: half cup frozen yogurt (2)
Snack: chick pea salad (3)
Total: 28.5 - 7.5FP = 21
Flex Points Remaining: 17 - 7.5 = 9.5
Activity Points earned: 1 hours moderate activity 3
Activity Points Banked: 3
Monday, June 28, 2010
Sat July 10/10
Saturday
Weigh in was 159.8 - only lost 0.8lbs. i am really surprised. I can really see a difference in my belly. and feel much thinner. have had a slight hunger every night before bed which is always a telltale sign that i'm losing. I had 15.5 flex points left at the end of the week and banked 29 activity points. not sure if i should have eaten the flex points. but now that i'm not drinking and eating the same on the wknds as the week i have more points left over for the week. i felt satisfied all week, didn't feel like i needed more. and the exercise felt good. it was challenging but pretty easy. I really felt like this week worked so it may have been additional muscle or the heat. But my plan is to stay the course and keep it up this week. if i still have a smaller loss this week coming up i can look into whether i should be eating more. But 0.8 is still a good loss and i have been losing the last 4 weeks straight so that is the main thing. how it comes off I can't control. i just feel great that i know that i am eating healthy, exercising, have more fruits and veggies and eating smaller portions and staying within my points. it will come off.
Back down to 21 points now.
Breakfast: oatmeal, granola bar, tea (3)
Date with my Mom - amazing day
belair laser consultation
Lunch at MoRoCo AMAZING!!!!!:
1 hot mess martini w/strawberry puree, 1choc covered strawberry, vodka and bubbles (3) best name for a drink EVER!
croque monsieur w/side salad (21?)
sips of liquid chocolate (1)
make up done at the new Burberry Counter - loved it.
Snack: ww bar, iced green tea (1)
Dinner at Fresh: Green Goddess w/soba noodles, water, asked for more veggie, less noodle (9)Legally Blonde - so much fun!!!
Snack: ww mint choc bar (1)
Total: 39 - 18FP = 21
Flex Points Remaining: 35-18 = 17
Activity Points earned: did some walking around but nothing worth counting.
I tried very hard to have regular day today with healthy breakfast and snacks and veggie dinner and just splurge on the croque monsieur.
Weigh in was 159.8 - only lost 0.8lbs. i am really surprised. I can really see a difference in my belly. and feel much thinner. have had a slight hunger every night before bed which is always a telltale sign that i'm losing. I had 15.5 flex points left at the end of the week and banked 29 activity points. not sure if i should have eaten the flex points. but now that i'm not drinking and eating the same on the wknds as the week i have more points left over for the week. i felt satisfied all week, didn't feel like i needed more. and the exercise felt good. it was challenging but pretty easy. I really felt like this week worked so it may have been additional muscle or the heat. But my plan is to stay the course and keep it up this week. if i still have a smaller loss this week coming up i can look into whether i should be eating more. But 0.8 is still a good loss and i have been losing the last 4 weeks straight so that is the main thing. how it comes off I can't control. i just feel great that i know that i am eating healthy, exercising, have more fruits and veggies and eating smaller portions and staying within my points. it will come off.
Back down to 21 points now.
Breakfast: oatmeal, granola bar, tea (3)
Date with my Mom - amazing day
belair laser consultation
Lunch at MoRoCo AMAZING!!!!!:
1 hot mess martini w/strawberry puree, 1choc covered strawberry, vodka and bubbles (3) best name for a drink EVER!
croque monsieur w/side salad (21?)
sips of liquid chocolate (1)
make up done at the new Burberry Counter - loved it.
Snack: ww bar, iced green tea (1)
Dinner at Fresh: Green Goddess w/soba noodles, water, asked for more veggie, less noodle (9)Legally Blonde - so much fun!!!
Snack: ww mint choc bar (1)
Total: 39 - 18FP = 21
Flex Points Remaining: 35-18 = 17
Activity Points earned: did some walking around but nothing worth counting.
I tried very hard to have regular day today with healthy breakfast and snacks and veggie dinner and just splurge on the croque monsieur.
Fri July 9/10
Friday
Exercise: intvls and shred - need to do hill training! did 2 hills as my intervals
Breakfast: half cup chick pea salad and half quinoa salad on bed of lettuce (3)
Snack: high fibre muffin tea (1)
Lunch at O&B: mushroom soup, chicken japanese salad, dressing on the side (8)
Snack: granola bar, tea (1)
Dinner with mom and dad in beaches: diet coke, burger, salad w/dressing on side (10)
Dessert: frozen yogurt half cup (2.5)
Total: 25.5 - 3.5FP = 22
Flex Points Remaining: 19 - 3.5FP = 15.5
Activity Points earned: 45mins high intensity (6)
Activity Points Banked: 23 + 6 = 29
Exercise: intvls and shred - need to do hill training! did 2 hills as my intervals
Breakfast: half cup chick pea salad and half quinoa salad on bed of lettuce (3)
Snack: high fibre muffin tea (1)
Lunch at O&B: mushroom soup, chicken japanese salad, dressing on the side (8)
Snack: granola bar, tea (1)
Dinner with mom and dad in beaches: diet coke, burger, salad w/dressing on side (10)
Dessert: frozen yogurt half cup (2.5)
Total: 25.5 - 3.5FP = 22
Flex Points Remaining: 19 - 3.5FP = 15.5
Activity Points earned: 45mins high intensity (6)
Activity Points Banked: 23 + 6 = 29
Thurs July 8/10
Thursday
I am rocking this week!! very proud of myself. and it is working! I can see a difference! gotta make sure to keep telling people and set myself up for success. this week and weekend has been easy becuase i didn't have too much temptation. I also have been doing lots of exerise and have lots of flex points left if i want to have an extra treat here and there so i don't feel deprived!!
slept in and walked to work
Breakfast: tea, egg white western (3)
Lunch: salad, 4oz chicken w/buffalo wing hot sauce (yummy), 1/4 avocado (6)
vitamins, water
Snack: 1 high fibre muffin, tea (1)
eyebrow wax, cooking healthy meals with JD
snacks: ww mint chip, blueberries (2)
Dinner: veggie burger, salad, diet coke (7)
Dessert: mint choc chip half cup (3)
Total: 22
Flex Points Remaining: 19
Activity Points earned: 0 - walked to work but not going to bother including
Activity Points Banked: 23
I am rocking this week!! very proud of myself. and it is working! I can see a difference! gotta make sure to keep telling people and set myself up for success. this week and weekend has been easy becuase i didn't have too much temptation. I also have been doing lots of exerise and have lots of flex points left if i want to have an extra treat here and there so i don't feel deprived!!
slept in and walked to work
Breakfast: tea, egg white western (3)
Lunch: salad, 4oz chicken w/buffalo wing hot sauce (yummy), 1/4 avocado (6)
vitamins, water
Snack: 1 high fibre muffin, tea (1)
eyebrow wax, cooking healthy meals with JD
snacks: ww mint chip, blueberries (2)
Dinner: veggie burger, salad, diet coke (7)
Dessert: mint choc chip half cup (3)
Total: 22
Flex Points Remaining: 19
Activity Points earned: 0 - walked to work but not going to bother including
Activity Points Banked: 23
Wed July 7/10
Wednesday
Exercise: shred and intervals - yeah me!!! its so much easier with T doing it with me.
snack: quarter cup smoothie (1)
Breakfast: egg white western (3)
Lunch w/WB at Fresh: half fruit smoothie, couple sweet potato fries, 2 onion rings, baby beach with brow rice and hot sauce (7) - she picked fresh becuase I told her i wanted to go somewhere healthy! See how it pays off to tell people! setting myself up for success!
walked back to office - 30mins moderate pace
snack at office: cucumbers, red peppers, tea (0)
Snack on way tot see grandparents: high fibre muffin, tea (1)
skipped hills
Snack on the way home: cold spring roll w/crab meat (2)
Dinner: 5oz chicken, grilled asparagus, mushrooms, half cup couscous, buffalo wings hot sauce (6.5)
Dessert: fudgsicle (1)
Total: 21.5
Flex Points Remaining: 19
Activity Points earned: 45mins high intensity (6) and 30min mod intensity (2)
Activity Points Banked: 15 + 8 = 23
Exercise: shred and intervals - yeah me!!! its so much easier with T doing it with me.
snack: quarter cup smoothie (1)
Breakfast: egg white western (3)
Lunch w/WB at Fresh: half fruit smoothie, couple sweet potato fries, 2 onion rings, baby beach with brow rice and hot sauce (7) - she picked fresh becuase I told her i wanted to go somewhere healthy! See how it pays off to tell people! setting myself up for success!
walked back to office - 30mins moderate pace
snack at office: cucumbers, red peppers, tea (0)
Snack on way tot see grandparents: high fibre muffin, tea (1)
skipped hills
Snack on the way home: cold spring roll w/crab meat (2)
Dinner: 5oz chicken, grilled asparagus, mushrooms, half cup couscous, buffalo wings hot sauce (6.5)
Dessert: fudgsicle (1)
Total: 21.5
Flex Points Remaining: 19
Activity Points earned: 45mins high intensity (6) and 30min mod intensity (2)
Activity Points Banked: 15 + 8 = 23
Tues July 6/10
Tuesday
Slept in, walked to work
Breakfast: 1/2c chick peas, 2 ww bread, 1 laughing cow, salad, dressing (4)
Snack: high fibre muffin, tea (1)
Snack: nectarine (1)
Lunch: 1/2c chick peas, 1c couscous, salad, dressing, vitamins (5)
Snack: 1 granola bar, tea (1)
Exercise: 4km run - 20mins high intensity
Dinner at sushi time: salad, soup, 6 maki, salad roll, 5 nigiri, mayo (10)
Dessert: fudgsicle (1)
Total: 23 - 1FP = 22
Flex Points Remaining: 19
Activity Points earned: 20mins high intensity (2)
Activity Banked: 13 + 2 = 15
Slept in, walked to work
Breakfast: 1/2c chick peas, 2 ww bread, 1 laughing cow, salad, dressing (4)
Snack: high fibre muffin, tea (1)
Snack: nectarine (1)
Lunch: 1/2c chick peas, 1c couscous, salad, dressing, vitamins (5)
Snack: 1 granola bar, tea (1)
Exercise: 4km run - 20mins high intensity
Dinner at sushi time: salad, soup, 6 maki, salad roll, 5 nigiri, mayo (10)
Dessert: fudgsicle (1)
Total: 23 - 1FP = 22
Flex Points Remaining: 19
Activity Points earned: 20mins high intensity (2)
Activity Banked: 13 + 2 = 15
Mon July 5/10
Monday
Exercise: Shred and Intervals - yeah! did it!! helps having T doing it with me!!! so proud
Breakfast: half cup yogurt, 1/4 banana, few strawberries, half ww smoothie packet, 1/4c kashi cereal and skim milk, green tea, water, vitamins (4) - didn't weigh or measure so not sure but will need to if i do again.
Snack: high fibre muffin, green tea iced, tea (1)
Lunch: salad bar w/chicken, blue cheese, veggies, vinegar, olives (5)
Snack: granola bar, tea (1)
Snack: ww mint choc bar (1)
Dinner: 1c chick peas, 1/2c couscous, salad, dressing, 1 bread w/dip (7)
Dessert: frozen yogurt half cup (3)
Snack: popcorn (1.5)
Total: 23.5
Flex Points Remaining: 20
Activity Points earned: 35mins high intensity (5)
Activity Banked: 13
Exercise: Shred and Intervals - yeah! did it!! helps having T doing it with me!!! so proud
Breakfast: half cup yogurt, 1/4 banana, few strawberries, half ww smoothie packet, 1/4c kashi cereal and skim milk, green tea, water, vitamins (4) - didn't weigh or measure so not sure but will need to if i do again.
Snack: high fibre muffin, green tea iced, tea (1)
Lunch: salad bar w/chicken, blue cheese, veggies, vinegar, olives (5)
Snack: granola bar, tea (1)
Snack: ww mint choc bar (1)
Dinner: 1c chick peas, 1/2c couscous, salad, dressing, 1 bread w/dip (7)
Dessert: frozen yogurt half cup (3)
Snack: popcorn (1.5)
Total: 23.5
Flex Points Remaining: 20
Activity Points earned: 35mins high intensity (5)
Activity Banked: 13
Sun July 4/10
Going to eat like a weekday today!!!!! And going to feel and see huge difference!!
Snack: high fibre choc muffin, tea (1)
Walking to brunch on College.
Brunch at Kalendar: tea, omellette w/feta and sausage, salad and fruit, 2 whole wheat dry toast (15)
snack: lima beans (2)
Dinner at milestones: veggie burger, salad w/dressing on the side, diet coke (7)
short walk
Dessert: half cup frozen yogurt (3) - i measured and calculated the points! good girl!
Total: 28 - 6FP = 22
Flex Points Remaining: 27.5 - 6 = 21.5
Activity Points earned: 60min walk (2)
Activity Banked: 8
Snack: high fibre choc muffin, tea (1)
Walking to brunch on College.
Brunch at Kalendar: tea, omellette w/feta and sausage, salad and fruit, 2 whole wheat dry toast (15)
snack: lima beans (2)
Dinner at milestones: veggie burger, salad w/dressing on the side, diet coke (7)
short walk
Dessert: half cup frozen yogurt (3) - i measured and calculated the points! good girl!
Total: 28 - 6FP = 22
Flex Points Remaining: 27.5 - 6 = 21.5
Activity Points earned: 60min walk (2)
Activity Banked: 8
Sat July 3/10
Weigh in: 160.6 - down 1.6lbs. amazing!!
I wasn't going to weigh in but decided i could handle it. of course i had much better day and was much more encouraged to eat well all day because of this. but don't want to be that tied to the number. i think i saw a loss becuase of all the hardwork i did over the previous 2 weeks where i didn't see the results.
And told everyone at the meeting about my struggles giving up drinking and socializing. and was very happy i did. got lots of good advice and making myself accountable. also talked about my plateau.
Now focusing on eating like a week day today.
Run to WW 11km
Breakfast: oatmeal, banana, tea (4)
10km run home w/ low cal gatorade
Post run snack: turkey slices (2)
Brunch: egg white western (4)
stretches
heading to Port Dover to the beach and little shops
Packed picnic - good girl!!: bran muffin, pickles, salad, 50z filet mignon steak, 1tsp olive oil, diet coke (9.5)
Snack: granola bar, water (1)
went to drive in - awesome idea!!!!
Snack: smart pop popcorn 1 big bag, 1 half bag (4.5)
Snack: cherries (0.5)
Snack: turkey slices (4)
diet rootbeer (0)
Total: 29.5 -7.5FP = 22
Flex Points Remaining: 35- 7.5 = 27.5
Activity Points Earned: 2hrs moderate act (6) banked
very good girl!!! set myself up for success!
I wasn't going to weigh in but decided i could handle it. of course i had much better day and was much more encouraged to eat well all day because of this. but don't want to be that tied to the number. i think i saw a loss becuase of all the hardwork i did over the previous 2 weeks where i didn't see the results.
And told everyone at the meeting about my struggles giving up drinking and socializing. and was very happy i did. got lots of good advice and making myself accountable. also talked about my plateau.
Now focusing on eating like a week day today.
Run to WW 11km
Breakfast: oatmeal, banana, tea (4)
10km run home w/ low cal gatorade
Post run snack: turkey slices (2)
Brunch: egg white western (4)
stretches
heading to Port Dover to the beach and little shops
Packed picnic - good girl!!: bran muffin, pickles, salad, 50z filet mignon steak, 1tsp olive oil, diet coke (9.5)
Snack: granola bar, water (1)
went to drive in - awesome idea!!!!
Snack: smart pop popcorn 1 big bag, 1 half bag (4.5)
Snack: cherries (0.5)
Snack: turkey slices (4)
diet rootbeer (0)
Total: 29.5 -7.5FP = 22
Flex Points Remaining: 35- 7.5 = 27.5
Activity Points Earned: 2hrs moderate act (6) banked
very good girl!!! set myself up for success!
Fri July 2/10
Friday - holiday!!!!!
Feeling a bit sad about last night. Cancelled on friends and overate at home! But I have to shake that off and just get back on track today and I acknowledge 2 things I already know and have forgotten.
(1) I have to tell people I'm not drinking and eating less/or healthy- just own it
(2) I have to cancel social things or limit them to situations I can handle
That will set me up for success and I have to acknowledge this otherwise its too hard all at once.
Now on to being more positive!!!
Going to spend whole day lapping up the pool at Radisson, reading magazines, books, and enjoying the summer calorie free!! Can't wait!
break out 2 new books and 100 magazines, sunscreen, bronzer, new swimsuit! fun fun!!
Breakfast: ww bar (1)
Lunch: pulled pork sandwich, looked the healthiest and asked for no cheese but think it was still on there and had mayo and looked greasy... as hard as i try! But i didn't eat the top bun with the mayo and to make up for the cheese, side salad with barely any dressing (7)
snack: diet coke ww mint choc (1)
went for a walk
dinner: shrimp cocktail, chicken souvlaki, salad (6)
dessert: frozen yogurt (3)
Snack: banana, almond butter (4)
Total: 22
I have to prepare myself to not throw in the towel if i do not lose on saturday. Doing the math I won't be losing this week but I know I am doing the right thing by giving up drinking and eating the same on the weekend so I just need to stick to the plan. I actually don't want to weigh in tomorrow... that way I can just stay the course and not get psyched out by the number. And I have to acknowledge that i had to learn that I have to cancel social engagements to make it easier for myself.
Feeling a bit sad about last night. Cancelled on friends and overate at home! But I have to shake that off and just get back on track today and I acknowledge 2 things I already know and have forgotten.
(1) I have to tell people I'm not drinking and eating less/or healthy- just own it
(2) I have to cancel social things or limit them to situations I can handle
That will set me up for success and I have to acknowledge this otherwise its too hard all at once.
Now on to being more positive!!!
Going to spend whole day lapping up the pool at Radisson, reading magazines, books, and enjoying the summer calorie free!! Can't wait!
break out 2 new books and 100 magazines, sunscreen, bronzer, new swimsuit! fun fun!!
Breakfast: ww bar (1)
Lunch: pulled pork sandwich, looked the healthiest and asked for no cheese but think it was still on there and had mayo and looked greasy... as hard as i try! But i didn't eat the top bun with the mayo and to make up for the cheese, side salad with barely any dressing (7)
snack: diet coke ww mint choc (1)
went for a walk
dinner: shrimp cocktail, chicken souvlaki, salad (6)
dessert: frozen yogurt (3)
Snack: banana, almond butter (4)
Total: 22
I have to prepare myself to not throw in the towel if i do not lose on saturday. Doing the math I won't be losing this week but I know I am doing the right thing by giving up drinking and eating the same on the weekend so I just need to stick to the plan. I actually don't want to weigh in tomorrow... that way I can just stay the course and not get psyched out by the number. And I have to acknowledge that i had to learn that I have to cancel social engagements to make it easier for myself.
Thurs July 1/10
Thursday - Happy Canada Day!
Going for 10km run and then sailing for the day with friends! woohoo!!
Pre-run snack: lima beans, tea (2)
Exercise: 10km (12 & 6's) - felt really good. burned 680 calories!!
Lunch: 6" subway, baked lays, diet coke (9)
Snacks: 1 sangria, crackers, laughing cow, veggies, fruit, almonds, cookie, 1 sour jube, 1 choc almond, 1 chip, 1 pce full fat cheese - tried very hard to stay with healthy stuff and bring healthy stuff. (9)
Was also supposed to go out for dinner with friends but had a meltdown. I'm finding all of these social occasions not eating and drinking while everyone else is VERY hard. It's making me miserable. Not sure if it will get easier or maybe this week has just been extra tough as they've all been really good events that I wanted to partake in where others i don't mind not drinking or its not all about food but hanging out on a sailboat with everyone snakcing the whole time and drinking the whole time wiht nothing else to do is VERY difficult for me. Not sure if I should just cancel these kinds of events or learn to handle them. i think this week has just been harder than usual. I don't usually have this many fun things days in a row. If i had been in control all day and then gone out for dinner it would have been fine but i just couldn't handle using willpower all day long and the last two nights and then going to a dinner and try to resist.
But I also was miserable at home. it was 10pm, we hadn't had dinner and were too tired to make something or find something healthy to order so I had the other half of my sub that was cold and soggy and was more miserable. and i didn't even have the points for it.
Its driving me crazy that I had to resist all week, feel like i've been miserable at 3 events, doing without, and passing on all the good things but still not going to lose this week as my points are still too high! its so frustrating.
The good thing is I know I'm doing the right thing. I know I have to give up drinking and eat the same food on the wknd to get to my goal. I'm just struggling with all the social stuff. There is lots of non-social stuff I can do that will include a great summer but also feel guilty cancelling social stuff. I also am not telling people i'm not drinking so i think thats making it tougher. I just don't like telling people because (a) i know its boring to be around someone not partaking so if i fake it a bit its not as noticable but stressing me out (b) people will think i'm pregnant which drives me crazy (c) people will start asking why I'm doing and I don't want to get into it because then people say "you don't need to lose more weight" or "why would you do this in the summer" and I don't want to get into my 1yr and 33week plateau.
Anyway, ate way too much last night feeling sorry for myself and not feeling satisfied.
Dinner: soggy sub, 3 ww bread w/ becel, shrimp (13)
Total: 33
Basically giving up drinking is making me feel so deprived i don't feel satisfied and the 2 pts I'm using per day for the one drink is leaving me hungry. I can only hope the 10K will make up for this.
I really don't think i will be losing on saturday which is going to make this more frustrating but I haven't had a good week. And the joke is i've been more careful this week and the last 2 weeks than ever before.
Going for 10km run and then sailing for the day with friends! woohoo!!
Pre-run snack: lima beans, tea (2)
Exercise: 10km (12 & 6's) - felt really good. burned 680 calories!!
Lunch: 6" subway, baked lays, diet coke (9)
Snacks: 1 sangria, crackers, laughing cow, veggies, fruit, almonds, cookie, 1 sour jube, 1 choc almond, 1 chip, 1 pce full fat cheese - tried very hard to stay with healthy stuff and bring healthy stuff. (9)
Was also supposed to go out for dinner with friends but had a meltdown. I'm finding all of these social occasions not eating and drinking while everyone else is VERY hard. It's making me miserable. Not sure if it will get easier or maybe this week has just been extra tough as they've all been really good events that I wanted to partake in where others i don't mind not drinking or its not all about food but hanging out on a sailboat with everyone snakcing the whole time and drinking the whole time wiht nothing else to do is VERY difficult for me. Not sure if I should just cancel these kinds of events or learn to handle them. i think this week has just been harder than usual. I don't usually have this many fun things days in a row. If i had been in control all day and then gone out for dinner it would have been fine but i just couldn't handle using willpower all day long and the last two nights and then going to a dinner and try to resist.
But I also was miserable at home. it was 10pm, we hadn't had dinner and were too tired to make something or find something healthy to order so I had the other half of my sub that was cold and soggy and was more miserable. and i didn't even have the points for it.
Its driving me crazy that I had to resist all week, feel like i've been miserable at 3 events, doing without, and passing on all the good things but still not going to lose this week as my points are still too high! its so frustrating.
The good thing is I know I'm doing the right thing. I know I have to give up drinking and eat the same food on the wknd to get to my goal. I'm just struggling with all the social stuff. There is lots of non-social stuff I can do that will include a great summer but also feel guilty cancelling social stuff. I also am not telling people i'm not drinking so i think thats making it tougher. I just don't like telling people because (a) i know its boring to be around someone not partaking so if i fake it a bit its not as noticable but stressing me out (b) people will think i'm pregnant which drives me crazy (c) people will start asking why I'm doing and I don't want to get into it because then people say "you don't need to lose more weight" or "why would you do this in the summer" and I don't want to get into my 1yr and 33week plateau.
Anyway, ate way too much last night feeling sorry for myself and not feeling satisfied.
Dinner: soggy sub, 3 ww bread w/ becel, shrimp (13)
Total: 33
Basically giving up drinking is making me feel so deprived i don't feel satisfied and the 2 pts I'm using per day for the one drink is leaving me hungry. I can only hope the 10K will make up for this.
I really don't think i will be losing on saturday which is going to make this more frustrating but I haven't had a good week. And the joke is i've been more careful this week and the last 2 weeks than ever before.
Wed July 30/10
Wednesday
Starbucks run
Breakfast: egg white western (4)
Lunch: salad, chicken, blue cheese, olives, vinegar (5)
Snack: 2 crackers, 2 laughing cow (2)
Drinks and dinner at Biffs: 2 small bread w/hummus, oysters, 1 prosecco, steak (they put butter on it - argh) (14) - I did it... only one drink! yeah me. still wasn't as in to it... not as much fun but getting better and got to drive hot new car!! weeeee!!!
Total: 25 - still feel like I'm starving and barely eating because I'm not drinking!
Beginning of holidays!
Starbucks run
Breakfast: egg white western (4)
Lunch: salad, chicken, blue cheese, olives, vinegar (5)
Snack: 2 crackers, 2 laughing cow (2)
Drinks and dinner at Biffs: 2 small bread w/hummus, oysters, 1 prosecco, steak (they put butter on it - argh) (14) - I did it... only one drink! yeah me. still wasn't as in to it... not as much fun but getting better and got to drive hot new car!! weeeee!!!
Total: 25 - still feel like I'm starving and barely eating because I'm not drinking!
Beginning of holidays!
Tues July 29/10
Tuesday
Exercise: 6km tempo run, push ups and sit ups. didn't quite do the 6km. tripped and fell down and skinned my knee! so hobbled for a tea after. but all is good except maybe my ego :)
Breakfast: egg white western, vitamins (4)
Snack: chicken (2)
Snack: ww mint choc bar, tea (1)
Lunch: salad, chicken, half whole wheat pita, vinegar (6)
Snack: ww mint choc bar, tea (1)
Dinner: salad from fast food fresh (5)
Girls Networking Night: 1 drink (2) - i did it!!
Total: 21
Exercise: 6km tempo run, push ups and sit ups. didn't quite do the 6km. tripped and fell down and skinned my knee! so hobbled for a tea after. but all is good except maybe my ego :)
Breakfast: egg white western, vitamins (4)
Snack: chicken (2)
Snack: ww mint choc bar, tea (1)
Lunch: salad, chicken, half whole wheat pita, vinegar (6)
Snack: ww mint choc bar, tea (1)
Dinner: salad from fast food fresh (5)
Girls Networking Night: 1 drink (2) - i did it!!
Total: 21
Mon Jun 28/10
Monday
Back on the wagon today and not weighing myself this week as my stupid scale is off by 4lbs or so every time so i find it frustrating. i think it needs a new battery but I can't figure out how to get the current batteries out. Once a week is good anyway!
Exercise: run to starbucks, really booked it. walked back with tea
Breakfast: egg white western w/ 2 normal bread (6)
Lunch: salad, chicken, blue cheese, veggies, vinegar (4)
Snack: mint choc ww bar (1)
Exercise: push ups, sit ups, squats, lunges etc and anything else I can throw in there. some intervals? just want to tighten up and torch some calories, even 5 mins of the shred or insanity. - didn't do anything!
Dinner: life choices pizza (8)
Dessert: fudgsicle, carrots and dip, bread w/laughing cow (2)
Total: 21
Back on the wagon today and not weighing myself this week as my stupid scale is off by 4lbs or so every time so i find it frustrating. i think it needs a new battery but I can't figure out how to get the current batteries out. Once a week is good anyway!
Exercise: run to starbucks, really booked it. walked back with tea
Breakfast: egg white western w/ 2 normal bread (6)
Lunch: salad, chicken, blue cheese, veggies, vinegar (4)
Snack: mint choc ww bar (1)
Exercise: push ups, sit ups, squats, lunges etc and anything else I can throw in there. some intervals? just want to tighten up and torch some calories, even 5 mins of the shred or insanity. - didn't do anything!
Dinner: life choices pizza (8)
Dessert: fudgsicle, carrots and dip, bread w/laughing cow (2)
Total: 21
Sun June 27/10
Sunday
Breakfast: tea, shrimp, pasta dish (5)
Bites of ts brunch (1)
Snacks: veggies, shrimp, olives (1)
Lunch: salad, pork skewer, flank steak, dressing (7)
Dinner: dips, pita, chicken, crackers, dip (26?)
chose to eat past my points and chose to not feel guilty about it. I enjoyed it. a hint of guilty but i reminded myself that it's not good or bad and just enjoyable and not to worry about it. and i acknowledged that I was doing what I always do so i will get what i always get. and i didn't care.
Total: 40 - 21DP = 19 over points!!!
Breakfast: tea, shrimp, pasta dish (5)
Bites of ts brunch (1)
Snacks: veggies, shrimp, olives (1)
Lunch: salad, pork skewer, flank steak, dressing (7)
Dinner: dips, pita, chicken, crackers, dip (26?)
chose to eat past my points and chose to not feel guilty about it. I enjoyed it. a hint of guilty but i reminded myself that it's not good or bad and just enjoyable and not to worry about it. and i acknowledged that I was doing what I always do so i will get what i always get. and i didn't care.
Total: 40 - 21DP = 19 over points!!!
Sat June 26/10
Saturday
weigh in: 162.2 - I was sooooo good this week i'm not sure why i am not losing. its definitely frustrating! i know I am doing the right thing so i'm going to stick to my plan:
-eating within my points
-eating the same on the weekend as much as possible as I do during the week
-cutting out drinking as much as possible for the next 10 weeks
-exercising to burn calories and weights to tighten up.
however, it is really annoying. as soon as I buckle down and really get on it I don't lose or gain. its like when you are down, more crap gets thrown at you.
I'm writing this monday morning so can already tell you i over did it on saturday and sunday... quelle surprise. reverting back to my old ways. but i know what to do to make this week work for me. I gotta eat really low points this week and exercise and will do well this weekend and then get right back on track. but I can't help but blame myself that maybe I screwed up even though i know for once i didn't. i worked out really well, ate my exact points, had a few points leftover for flex, measuered and weighed everything. just gotta stay the course. its just discouraging.
exercise: ran part way to ww and then ran a killer hill near ww.
Breakfast: egg white frittata, feta, 2 dry toast, ham (13) - too big of a brunch when I'm going out for a big dinner. need to eat regular breakfast. but i want to splurge on the wknd after being really good all week. its hard to break this mindset but i know what to do so i can do it.
lunch: salad, calamari (leftovers, popcorn (3)
snack: dumplings (6)
drinks: prosecco (6)
drinks: 2 kir royales, 1 wine (6)
dinner: biscuit, butter, pizza salad, steak, mash potatoes, veggies, corn cob salad (23)
-cheese, toast, chutney (7)
Dessert: brownie, ice crm, whip (3)
AMAZING DiNNER!!! Worth every point!
Total: 67 ajhhh!! a few more than i thought! -35FP = 32 - 21DP - over by 11DP!!! I did do exercise that I could subtract from this but don't usually.
weigh in: 162.2 - I was sooooo good this week i'm not sure why i am not losing. its definitely frustrating! i know I am doing the right thing so i'm going to stick to my plan:
-eating within my points
-eating the same on the weekend as much as possible as I do during the week
-cutting out drinking as much as possible for the next 10 weeks
-exercising to burn calories and weights to tighten up.
however, it is really annoying. as soon as I buckle down and really get on it I don't lose or gain. its like when you are down, more crap gets thrown at you.
I'm writing this monday morning so can already tell you i over did it on saturday and sunday... quelle surprise. reverting back to my old ways. but i know what to do to make this week work for me. I gotta eat really low points this week and exercise and will do well this weekend and then get right back on track. but I can't help but blame myself that maybe I screwed up even though i know for once i didn't. i worked out really well, ate my exact points, had a few points leftover for flex, measuered and weighed everything. just gotta stay the course. its just discouraging.
exercise: ran part way to ww and then ran a killer hill near ww.
Breakfast: egg white frittata, feta, 2 dry toast, ham (13) - too big of a brunch when I'm going out for a big dinner. need to eat regular breakfast. but i want to splurge on the wknd after being really good all week. its hard to break this mindset but i know what to do so i can do it.
lunch: salad, calamari (leftovers, popcorn (3)
snack: dumplings (6)
drinks: prosecco (6)
drinks: 2 kir royales, 1 wine (6)
dinner: biscuit, butter, pizza salad, steak, mash potatoes, veggies, corn cob salad (23)
-cheese, toast, chutney (7)
Dessert: brownie, ice crm, whip (3)
AMAZING DiNNER!!! Worth every point!
Total: 67 ajhhh!! a few more than i thought! -35FP = 32 - 21DP - over by 11DP!!! I did do exercise that I could subtract from this but don't usually.
Sunday, June 20, 2010
Fri June 25/10
Friday
Weigh In: 163.3 - my scale is f'd, but my tummy doesn't seem to be going down that well either. not sure why. i've measured everything this week religiously and am only eating things i know the points of mostly so i can't be messing up points! argh!!!
20min intervals, push ups, sit ups, ab pullups, lunges with weights front and back
work from home
Breakfast: egg white western, tea (4)
Lunch: 1c whole wheat pasta, 4oz shrimp, 2tbsp thai peanut, veggies (5.5)
Snack: mint choc, tea (1)
mani-pedi
long walk up to bloor
Dinner: 1 martinit, 1 prosecco, half bread, olives, grilled mushrooms w/oil, salad w/ grilled calamari, oil (ate half) (10)
Dessert: skinny cow ice cream sandwich (2)
Total: 22.5 -1.5FP = 21
11.5FP remaining
Weigh In: 163.3 - my scale is f'd, but my tummy doesn't seem to be going down that well either. not sure why. i've measured everything this week religiously and am only eating things i know the points of mostly so i can't be messing up points! argh!!!
20min intervals, push ups, sit ups, ab pullups, lunges with weights front and back
work from home
Breakfast: egg white western, tea (4)
Lunch: 1c whole wheat pasta, 4oz shrimp, 2tbsp thai peanut, veggies (5.5)
Snack: mint choc, tea (1)
mani-pedi
long walk up to bloor
Dinner: 1 martinit, 1 prosecco, half bread, olives, grilled mushrooms w/oil, salad w/ grilled calamari, oil (ate half) (10)
Dessert: skinny cow ice cream sandwich (2)
Total: 22.5 -1.5FP = 21
11.5FP remaining
Thurs June 24/10
Thursday
Weigh In: 162.0
Working from home
Breakfast: egg white western w/laughing cow, tea (4)
Lunch: 1 whole wheat pasta, 5oz shrimp, veg, 2tbsp peanut sauce (6)
Snack: 2 popcorn (2)
5pm: 30 shred, intervals - then i can book mani/pedi, massage for wknd. no negotiating! if i don't do this i have to quit weight watchers!!!!!!!!! it's in writing now. i am committed. - didn't do it but i did go for a nice walk down by the water and did it first thing on friday - so hopefully that is a good compromise :)
Dinner: 1c whole wheat pasta, 4oz shrimp, 9 olives (6)
Dessert: fudgisicle, tea (1)
Total: 19
13 FP remaining
Weigh In: 162.0
Working from home
Breakfast: egg white western w/laughing cow, tea (4)
Lunch: 1 whole wheat pasta, 5oz shrimp, veg, 2tbsp peanut sauce (6)
Snack: 2 popcorn (2)
5pm: 30 shred, intervals - then i can book mani/pedi, massage for wknd. no negotiating! if i don't do this i have to quit weight watchers!!!!!!!!! it's in writing now. i am committed. - didn't do it but i did go for a nice walk down by the water and did it first thing on friday - so hopefully that is a good compromise :)
Dinner: 1c whole wheat pasta, 4oz shrimp, 9 olives (6)
Dessert: fudgisicle, tea (1)
Total: 19
13 FP remaining
Wed June 23/10
Wednesday
Weigh In: 162.4 - starving!
walk to work
Breakfast: egg white western, tea (3)
granola bar (1)
Lunch at O&B: japanese chicken caesar (dressing on side), mushroom soup: (6)
Snack: mint choc, tea (1)
Snack: 2 bread, 2 laughing cow (2)
Run w/ group: 10km - no negotiation here. can buy new outfit when I go! Update: they cancelled due to severe thunderstorm that never happened. i could have gone on the treadmill! but didn't! am doing great on food, now need to motivate myself on workout to be more dedicated.
Dinner: life choices pizza (8) - yum!
Dessert: muffin, tea (1)
Snack: popcorn (1)
Total: 23 - 2FP = 21
13 fp remaining
Weigh In: 162.4 - starving!
walk to work
Breakfast: egg white western, tea (3)
granola bar (1)
Lunch at O&B: japanese chicken caesar (dressing on side), mushroom soup: (6)
Snack: mint choc, tea (1)
Snack: 2 bread, 2 laughing cow (2)
Run w/ group: 10km - no negotiation here. can buy new outfit when I go! Update: they cancelled due to severe thunderstorm that never happened. i could have gone on the treadmill! but didn't! am doing great on food, now need to motivate myself on workout to be more dedicated.
Dinner: life choices pizza (8) - yum!
Dessert: muffin, tea (1)
Snack: popcorn (1)
Total: 23 - 2FP = 21
13 fp remaining
Tues June 22/10
Tuesday
Weigh In: 162.4 - hungry this am and yesterday am! very good.
walk to work
Breakfast: egg white western, tea (4)
Snack: granola bar, tea (1)
Lunch: 1c couscous, 4oz pork loin, veggies (7)
Snack: mint choc, tea (1)
Drinks w/ DH: diet coke (0) - yeah! had the diet coke!!
Run w/group: 6km - didn't do run!! oh well! tomorrow!
Dinner: 1c couscous, 4oz pork loin, hot sauce, dijon mustard, aspargus and mushrooms (7)
Dessert: popcorn (1.5)
Total: 21.5
Flex Remaining: 15
Weigh In: 162.4 - hungry this am and yesterday am! very good.
walk to work
Breakfast: egg white western, tea (4)
Snack: granola bar, tea (1)
Lunch: 1c couscous, 4oz pork loin, veggies (7)
Snack: mint choc, tea (1)
Drinks w/ DH: diet coke (0) - yeah! had the diet coke!!
Run w/group: 6km - didn't do run!! oh well! tomorrow!
Dinner: 1c couscous, 4oz pork loin, hot sauce, dijon mustard, aspargus and mushrooms (7)
Dessert: popcorn (1.5)
Total: 21.5
Flex Remaining: 15
Mon June 21/10
Monday
Weigh In: 164.4 - but feel skinny and good!!
work from home in the am
Breakfast: egg white western, laughing cow x 2, tea (4)
Lunch: half sandwich, salad (6)
Snack: mint choc, tea (1)
Snack: 100 calorie muffin (1)
Drink with Kate: diet coke x 2, water (0)
Dinner: 1c couscous, 4oz pork loin, hot sauce, dijon mustard, aspargus and mushrooms (7)
Dessert: mint choc, tea (1)
Total: 20
Weigh In: 164.4 - but feel skinny and good!!
work from home in the am
Breakfast: egg white western, laughing cow x 2, tea (4)
Lunch: half sandwich, salad (6)
Snack: mint choc, tea (1)
Snack: 100 calorie muffin (1)
Drink with Kate: diet coke x 2, water (0)
Dinner: 1c couscous, 4oz pork loin, hot sauce, dijon mustard, aspargus and mushrooms (7)
Dessert: mint choc, tea (1)
Total: 20
Monday, June 7, 2010
Sunday June 20/10
Sunday
16km run (1300 calories)!!!
Snack: ham, sips of choc milk (2)
Lunch: Lick's Veggie Burger, diet coke (7)
Dinner: chicken, salad, low cal dressing, bun, butter (10)
Dessert: angel cake, berries, whip cream (2.5)
Dessert: fudgsicle (1)
Total: 22.5
Cook rice, veggies, cut up veggies, cook fish
16km run (1300 calories)!!!
Snack: ham, sips of choc milk (2)
Lunch: Lick's Veggie Burger, diet coke (7)
Dinner: chicken, salad, low cal dressing, bun, butter (10)
Dessert: angel cake, berries, whip cream (2.5)
Dessert: fudgsicle (1)
Total: 22.5
Cook rice, veggies, cut up veggies, cook fish
Saturday June 19/10
Saturday
Weigh In: 162.8 due to TV SHOW. Was doing well the rest of the week so hope I am still down.
Brunch: subway, chips, granola bar (9)
Snack: salad, dressing, chicken (5)
Dinner with JS on Danforth: dips and pita (14)
shared some salad
half litre wine (5)
2 wine (4)
Late-night snack: 3 bread, 3 ham, 3 laughing cow (4)
Total: 41 - 20FP = 21
Flex Points Remaining: 15
Weigh In: 162.8 due to TV SHOW. Was doing well the rest of the week so hope I am still down.
Brunch: subway, chips, granola bar (9)
Snack: salad, dressing, chicken (5)
Dinner with JS on Danforth: dips and pita (14)
shared some salad
half litre wine (5)
2 wine (4)
Late-night snack: 3 bread, 3 ham, 3 laughing cow (4)
Total: 41 - 20FP = 21
Flex Points Remaining: 15
Friday June 18/10
Friday
walk to work
Breakfast: egg white western, vitamins (3)
Lunch: salad, chicken, blue cheese (4)
Snack: granola bar (1)
2 spritzers (4)
Dinner Party at K&R on TV Show: tried to eat really well and just a taste of each thing but still had more than i should have.
Total: ?? + drinks!
walk to work
Breakfast: egg white western, vitamins (3)
Lunch: salad, chicken, blue cheese (4)
Snack: granola bar (1)
2 spritzers (4)
Dinner Party at K&R on TV Show: tried to eat really well and just a taste of each thing but still had more than i should have.
Total: ?? + drinks!
Thursday June 17/10
Thursday
Breakfast: egg white western, vitamins (3)
Lunch: 3oz chicken, 1c couscous, veggies, mustard, hot sauce, water, vitamins (6)
Snack: veggies, high fibre choc muffin (1)
walk home
run
Dinner at Cowbell: salad, beef hot pot, bite of cupcake (8)
Total: 18
Breakfast: egg white western, vitamins (3)
Lunch: 3oz chicken, 1c couscous, veggies, mustard, hot sauce, water, vitamins (6)
Snack: veggies, high fibre choc muffin (1)
walk home
run
Dinner at Cowbell: salad, beef hot pot, bite of cupcake (8)
Total: 18
Wednesday June 16/10
Wednesday
Breakfast: egg white western, 1 laughing cow (3.5)
Snack: tea, granola bar (1)
Lunch with Naveen: white wine, half pizza, buffalo mozzarella, salad, 2 crustinis, soda water (?)
Run to Bloor and walk from Bloor to spadina
walk home
Dinner: water, rest of the pizza (yum), dinner at fresh: salad w/ tofu, dressing and veg (?)
Total: ?
Breakfast: egg white western, 1 laughing cow (3.5)
Snack: tea, granola bar (1)
Lunch with Naveen: white wine, half pizza, buffalo mozzarella, salad, 2 crustinis, soda water (?)
Run to Bloor and walk from Bloor to spadina
walk home
Dinner: water, rest of the pizza (yum), dinner at fresh: salad w/ tofu, dressing and veg (?)
Total: ?
Tuesday June 15/10
Tuesday
159.8 - huge loss from yesterday - i think my scale is screwed! going to get new battery but am feeling slimmer after following plan well yesterday
walk to work, push ups, sit ups
Breakfast: egg white western (3)
Lunch: 4oz pork, 1c couscous, veggies, mustard, vinegar, water, vitamins (7)
Snack: high fibre choc muffin (1)
6km Run with the group - felt good!
walk home
Dinner: diet 7up, 5.2oz pork, veggies, 1c couscous, hot sauce, dijon (8)
Dessert: ww mint choc, tea, vitamins (1)
Total: 20
159.8 - huge loss from yesterday - i think my scale is screwed! going to get new battery but am feeling slimmer after following plan well yesterday
walk to work, push ups, sit ups
Breakfast: egg white western (3)
Lunch: 4oz pork, 1c couscous, veggies, mustard, vinegar, water, vitamins (7)
Snack: high fibre choc muffin (1)
6km Run with the group - felt good!
walk home
Dinner: diet 7up, 5.2oz pork, veggies, 1c couscous, hot sauce, dijon (8)
Dessert: ww mint choc, tea, vitamins (1)
Total: 20
Monday June 14/10
Monday
164.7 - up from the weekend as per usual... and sushi.
Have 2 goals this week:
1) to eat the same on the weekend as I do during the week to avoid big fluctuations
2) start shred/insanity to get in best shape of my life
Exercise: run to Starbucks, walk back, tea (0)
Breakfast: egg white western (3)
Lunch at C'est What: tofu wrap, salad, diet coke (7)
Snack: veggies, high fibre choc muffin (1)
walk home, walk to get new shoes
Dinner: crystal light, vitamins, 4.2oz chicken, veggies, 1c couscous, dijon and red hot sauce (7)
Dessert: ww mint choc, tea (1)
Total: 19
164.7 - up from the weekend as per usual... and sushi.
Have 2 goals this week:
1) to eat the same on the weekend as I do during the week to avoid big fluctuations
2) start shred/insanity to get in best shape of my life
Exercise: run to Starbucks, walk back, tea (0)
Breakfast: egg white western (3)
Lunch at C'est What: tofu wrap, salad, diet coke (7)
Snack: veggies, high fibre choc muffin (1)
walk home, walk to get new shoes
Dinner: crystal light, vitamins, 4.2oz chicken, veggies, 1c couscous, dijon and red hot sauce (7)
Dessert: ww mint choc, tea (1)
Total: 19
Sunday June 13/10
Sunday
Breakfast: egg white frittata, with cheese, 3 peameal, 2 dry toast (16)
Snacks: popcorn, cheese (5)
Dinner: sushi (10)
Snack: bites of sandwich (3)
Total: 34 - 10FP = 24 - over points by 3
Cooked up food for the week! Good girl!!!
1 protein, 1 starch and lots of veggies. key to success.
Breakfast: egg white frittata, with cheese, 3 peameal, 2 dry toast (16)
Snacks: popcorn, cheese (5)
Dinner: sushi (10)
Snack: bites of sandwich (3)
Total: 34 - 10FP = 24 - over points by 3
Cooked up food for the week! Good girl!!!
1 protein, 1 starch and lots of veggies. key to success.
Saturday June 12/10
Saturday
Weigh In: 159.6 - yeahhhhhh!!!
Run to WW 11km
Breakfast: egg white frittata, with cheese, 2 dry whole wheat toast, 3 peameal (16)
Dinner with Matt and Colleen: wine, 2 chicken skewers, 1 baked potato, lots of butter, 1 steak, 1 beef kebab - was starving, salad (18)
Total: 34 + 12 for drinks = 46 - 25FP = 21
10FP remaining
Weigh In: 159.6 - yeahhhhhh!!!
Run to WW 11km
Breakfast: egg white frittata, with cheese, 2 dry whole wheat toast, 3 peameal (16)
Dinner with Matt and Colleen: wine, 2 chicken skewers, 1 baked potato, lots of butter, 1 steak, 1 beef kebab - was starving, salad (18)
Total: 34 + 12 for drinks = 46 - 25FP = 21
10FP remaining
Friday June 11/10
Friday
walk to work - hungover!!!
Breakfast: egg white western, vitamins (3)
Lunch with RS: seafood taco - yummy! diet coke (7)
Long walk back to work and walk home
walk to Fresh
Dinner at fresh: pesto wrap with tofu, 1 onion ring (10) ?
Weight loss green tea - think this bothered tummy
Total: 20?
walk to work - hungover!!!
Breakfast: egg white western, vitamins (3)
Lunch with RS: seafood taco - yummy! diet coke (7)
Long walk back to work and walk home
walk to Fresh
Dinner at fresh: pesto wrap with tofu, 1 onion ring (10) ?
Weight loss green tea - think this bothered tummy
Total: 20?
Thursday June 10/10
Thursday
30 Day Shred
walk to work
Breakfast: egg white western, vitamins (3)
Snack: veggies, high fibre muffin (1)
Lunch: 3.6oz chicken, 3/4c quionoa, veggies, mustard, teriyaki sauce, water, vitamins (6)
Snack: veggies, granola bar (1)
took cab to fresh
Dinner at Fresh: lots of wine, salad, green goddess bowl (10) plus drinks?
Total: ?
dancing! and more drinking!
30 Day Shred
walk to work
Breakfast: egg white western, vitamins (3)
Snack: veggies, high fibre muffin (1)
Lunch: 3.6oz chicken, 3/4c quionoa, veggies, mustard, teriyaki sauce, water, vitamins (6)
Snack: veggies, granola bar (1)
took cab to fresh
Dinner at Fresh: lots of wine, salad, green goddess bowl (10) plus drinks?
Total: ?
dancing! and more drinking!
Wednesday June 9/10
Wednesday
walk to work
Breakfast: egg white western, vitamins (3)
Lunch with CR (bring own lunch): 4oz chicken, 1/2c quionoa, veggies, mustard, hot sauce, taco sauce, diet coke (6)
Snack: veggies, granola bar (1)
10km run with group - nice work! I'm starting to get my legs back!
walk home
Dinner: crystal light, vitamins, 6oz tofu, veggies, 1c kamut noodles, dijon, hot sauce, taco sauce (6)
Dessert: ww mint choc x 2, tea (2)
Total: 18
Finding food really filling. this has been a great week. this is the key to success. cooking up a whack of veggies, 1 grain, 1 protein for the week and then a bunch of cut up veggies and some little snackies! I'm definitely doing this in the coming weeks! and then of course the running helps!!
walk to work
Breakfast: egg white western, vitamins (3)
Lunch with CR (bring own lunch): 4oz chicken, 1/2c quionoa, veggies, mustard, hot sauce, taco sauce, diet coke (6)
Snack: veggies, granola bar (1)
10km run with group - nice work! I'm starting to get my legs back!
walk home
Dinner: crystal light, vitamins, 6oz tofu, veggies, 1c kamut noodles, dijon, hot sauce, taco sauce (6)
Dessert: ww mint choc x 2, tea (2)
Total: 18
Finding food really filling. this has been a great week. this is the key to success. cooking up a whack of veggies, 1 grain, 1 protein for the week and then a bunch of cut up veggies and some little snackies! I'm definitely doing this in the coming weeks! and then of course the running helps!!
Tuesday June 8/10
Tuesday
short run for tea in the am
walk to work
Breakfast: egg white western, vitamins (3)
Lunch: veggie burger, salad, diet coke (8)
walk home
Dinner: water, vitamins, 6oz tofu, veggies, 1c quinoa (6)
Dessert: ww mint choc, 1 high fibre muffin, tea (2)
Total: 19
short run for tea in the am
walk to work
Breakfast: egg white western, vitamins (3)
Lunch: veggie burger, salad, diet coke (8)
walk home
Dinner: water, vitamins, 6oz tofu, veggies, 1c quinoa (6)
Dessert: ww mint choc, 1 high fibre muffin, tea (2)
Total: 19
Monday June 7/10
Monday
Breakfast: egg white western, tea (3)
Lunch: sandwich, veggie soup (6)
Snack: granola bar, banana (3)
Dinner: salad, 2 rolls, 4 nigiri, spicy mayo, diet coke, tea (10)
Total: 22
short run, walk to work and walk home
Breakfast: egg white western, tea (3)
Lunch: sandwich, veggie soup (6)
Snack: granola bar, banana (3)
Dinner: salad, 2 rolls, 4 nigiri, spicy mayo, diet coke, tea (10)
Total: 22
short run, walk to work and walk home
Sat June 5/10
Saturday
Weigh In: 160.8 - down 5lbs!! good girl!
Breakfast: banana, granola bar (3)
Snack: ww mint choc, water (1)
Lunch: sandwich (10)
Dinner: wine, crackers and cheese, cheese fritters salad, escargot, bread, beef wellington, frites, aioli, rhubarb pie (40)
Total: 54 -32FP = 22
3FP left
Weigh In: 160.8 - down 5lbs!! good girl!
Breakfast: banana, granola bar (3)
Snack: ww mint choc, water (1)
Lunch: sandwich (10)
Dinner: wine, crackers and cheese, cheese fritters salad, escargot, bread, beef wellington, frites, aioli, rhubarb pie (40)
Total: 54 -32FP = 22
3FP left
Thursday, June 3, 2010
Thurs 3 June 10
Thursday
Exercise: walk to work and stretching
Breakfast: 2 teas, egg white western (3)
Snack: cut up red peppers, water, tea (0)
Lunch at Mercatto: arugula salad, snapper, salad, diet coke (7)
Snack: cut up cucumbers, ww bar (1)
Exercise: walk home, push ups and sit ups
Dinner: fresh recipe (6)
Desssert: ww mint choc bar, tea (1)
Plan dinner menu for friday and saturday, shopping, buy wine, clean house.
Exercise: walk to work and stretching
Breakfast: 2 teas, egg white western (3)
Snack: cut up red peppers, water, tea (0)
Lunch at Mercatto: arugula salad, snapper, salad, diet coke (7)
Snack: cut up cucumbers, ww bar (1)
Exercise: walk home, push ups and sit ups
Dinner: fresh recipe (6)
Desssert: ww mint choc bar, tea (1)
Plan dinner menu for friday and saturday, shopping, buy wine, clean house.
Wed 2 June 10
Wednesday
Exercise: walk to Liberty Village 30mins
breakfast: egg white omellette, cheese, toast (4)
Snack: mint choc ww bar (1)
Lunch: white wine, halibut, falafel, tzaiziki, salad (11)
Snack: veggies (0)
Exercise: 10km run with group - kicked my butt! finding it hard to get back into the running but glad I'm doing it
Dinner: rice, ground turkey, veggies, teriyaki sauce (ate too much!) (10)
Total: 26 - ate too much dinner last night!! had 3 helpings! felt like i deserved it after hard days work, eating well, running tons, need filling dinner... but too much!!
Exercise: walk to Liberty Village 30mins
breakfast: egg white omellette, cheese, toast (4)
Snack: mint choc ww bar (1)
Lunch: white wine, halibut, falafel, tzaiziki, salad (11)
Snack: veggies (0)
Exercise: 10km run with group - kicked my butt! finding it hard to get back into the running but glad I'm doing it
Dinner: rice, ground turkey, veggies, teriyaki sauce (ate too much!) (10)
Total: 26 - ate too much dinner last night!! had 3 helpings! felt like i deserved it after hard days work, eating well, running tons, need filling dinner... but too much!!
Tuesday, June 1, 2010
Tues 01 June 10
Okay, i am super up today 168.8! Yikes!! am totally packing it on!! Time to reel it in! I can't believe it actually! I definitely have more of a pot than usual but jesus... haven't even been having that much fun!! Anyway, I'm sure some of that is from eating late last night so I won't let it get me down... just have to buckle down huge to get some of this off. Dying to get down pre-kidscreen to 155!!! its a slippery slope apparantly!!
Exercise: run and walk to starbucks
Tea at starbucks (0)
Exercise: walk to work
Breakfast: water, mint/green tea, vitamins, 3 crackers, 3 laughing cow, 4 slices ham (5)
Snack: fruit, tea, veggies (1)
Lunch: salmon, salad, dressing w/oil (6)
Snack: veggies and dip (1)
Exercise: 6km run with running group
Dinner: pita with veggies, tzaiziki, chick peas, hummus, diet coke (8)
Total: 21
Exercise: run and walk to starbucks
Tea at starbucks (0)
Exercise: walk to work
Breakfast: water, mint/green tea, vitamins, 3 crackers, 3 laughing cow, 4 slices ham (5)
Snack: fruit, tea, veggies (1)
Lunch: salmon, salad, dressing w/oil (6)
Snack: veggies and dip (1)
Exercise: 6km run with running group
Dinner: pita with veggies, tzaiziki, chick peas, hummus, diet coke (8)
Total: 21
Monday, May 31, 2010
Monday 31 May 2010
Monday
Exercise: run to starbucks, tea, walk back, 50 push ups, 50 sit ups
Exercise: walk to work
Breakfast: water, mint/green tea, 3 crackers, 3 laughing cow, 3 turkey slices (4)
Snack: 3 turkey, 1 laughing cow, 1 cracker (2)
Lunch: salad, cottage cheese, crab, olives, oil, water, frozen yogurt (5)
Walk to buy groceries
Dinner: healthy pizza, baked lays and low cal dip (12)
Total: 23 - over ate after waiting so long to have dinner. ate around 9:30pm.
Exercise: run to starbucks, tea, walk back, 50 push ups, 50 sit ups
Exercise: walk to work
Breakfast: water, mint/green tea, 3 crackers, 3 laughing cow, 3 turkey slices (4)
Snack: 3 turkey, 1 laughing cow, 1 cracker (2)
Lunch: salad, cottage cheese, crab, olives, oil, water, frozen yogurt (5)
Walk to buy groceries
Dinner: healthy pizza, baked lays and low cal dip (12)
Total: 23 - over ate after waiting so long to have dinner. ate around 9:30pm.
Thursday, May 27, 2010
Thursday 27 May 2010
Thursday
Okay so I had a big challenge with KH this week so we could both breakthrough, me to the 50s and her to the 60s. I had to lose 2.7lbs i think but have not been successful this week other than getting back to running! And I haven't been blogging!!
So all i can do is get back on plan, back to blogging and also need to do a socializing detox to help get back on track!! So will come up with plan tonight!!!!
Breakfast: egg white western, 2 teas (3)
Lunch: carrots, diet pepsi, chicken wrap, lentil soup (9)
Snack: ww mint choc bar - yum again! (1)
Dinner: It's 4:30pm now and am DYING for dinner!!! am screwed. need to load up on veggies!! and a run, and my situps and pushups. that will actually help me curb my appetite if I go for a nice, relaxing run!
Points left for dinner (9)
Was planning on cutting back tons this week but haven't, was plannign on eating really low today and tomorrow to try to get back on track and hope for a loss on saturday but i'm so freaking hungry i think i should just eat my 22pts and get back on track!
Am just starving this week. Was hoping i was about to have my period since I have been STARVING and hope that means it will curb in a bit!! Have been craving carbs like crazy for a week!!
Okay so I had a big challenge with KH this week so we could both breakthrough, me to the 50s and her to the 60s. I had to lose 2.7lbs i think but have not been successful this week other than getting back to running! And I haven't been blogging!!
So all i can do is get back on plan, back to blogging and also need to do a socializing detox to help get back on track!! So will come up with plan tonight!!!!
Breakfast: egg white western, 2 teas (3)
Lunch: carrots, diet pepsi, chicken wrap, lentil soup (9)
Snack: ww mint choc bar - yum again! (1)
Dinner: It's 4:30pm now and am DYING for dinner!!! am screwed. need to load up on veggies!! and a run, and my situps and pushups. that will actually help me curb my appetite if I go for a nice, relaxing run!
Points left for dinner (9)
Was planning on cutting back tons this week but haven't, was plannign on eating really low today and tomorrow to try to get back on track and hope for a loss on saturday but i'm so freaking hungry i think i should just eat my 22pts and get back on track!
Am just starving this week. Was hoping i was about to have my period since I have been STARVING and hope that means it will curb in a bit!! Have been craving carbs like crazy for a week!!
Wednesday, May 19, 2010
Wed 19 May 10
breakfast: egg white omelette (3)
Lunch: 5 nigiri, 1 spicy salmon roll, diet pepsi (6)
Snack: asparagus
Dinner: big freshii salad. (6)
Dessert: 2pt ice cream (2)
Total: 17
Lunch: 5 nigiri, 1 spicy salmon roll, diet pepsi (6)
Snack: asparagus
Dinner: big freshii salad. (6)
Dessert: 2pt ice cream (2)
Total: 17
Tues 18 May 10
Breakfast: egg white (3)
Lunch: 2/3c couscous, veggies, teriyaki (3)
Snack: fibre muffin (1)
Dinner and Drinks at Spoke: wine x 6?, zambuca x 2, bread and dip, cornish hen, yogurt, israeli couscous or was it barley... can't rememeber.. too much wine :) (16 drinks) (12 food)
Total: 35
did great on food, made healthy choices, and thought about eating when i got home and didn't!! decide good to go to bed hungry! yeah me!!!
Lunch: 2/3c couscous, veggies, teriyaki (3)
Snack: fibre muffin (1)
Dinner and Drinks at Spoke: wine x 6?, zambuca x 2, bread and dip, cornish hen, yogurt, israeli couscous or was it barley... can't rememeber.. too much wine :) (16 drinks) (12 food)
Total: 35
did great on food, made healthy choices, and thought about eating when i got home and didn't!! decide good to go to bed hungry! yeah me!!!
Monday, May 17, 2010
Monday 17 May 10
Monday
Weigh In: 162.7
tea and vitamin - i think.. can't remember!
Breakfast: water, vitamins, 2 x teas, egg whites, veggies, 2 bread, 2 laughing cow (4)
Lunch: mushrooms, kale, 1/2c quinoa, 3.5oz chicken, 2tbsp teriyaki and hot sauce (6.5)
Snack: diet gingerale
Dinner: vitamins, crystal light, mushrooms, kale, 1/2c quinoa, 3.5oz chicken, 2tbsp teriyaki and hot sauce (6.5) - yummy! going to do it with tofu next time, want to cook more tofu!
Dessert: tea, chocolate fibre muffin (1)
Total: 17.5
Weigh In: 162.7
tea and vitamin - i think.. can't remember!
Breakfast: water, vitamins, 2 x teas, egg whites, veggies, 2 bread, 2 laughing cow (4)
Lunch: mushrooms, kale, 1/2c quinoa, 3.5oz chicken, 2tbsp teriyaki and hot sauce (6.5)
Snack: diet gingerale
Dinner: vitamins, crystal light, mushrooms, kale, 1/2c quinoa, 3.5oz chicken, 2tbsp teriyaki and hot sauce (6.5) - yummy! going to do it with tofu next time, want to cook more tofu!
Dessert: tea, chocolate fibre muffin (1)
Total: 17.5
Sunday, May 16, 2010
Sunday 16 May 10
Weight: 165.7
breakfast: dim sum (16)
walk up and down spadina
Snack: popcorn with butter 6 cups (6)
off the rails for the wknd! but was yummy! going to have to be really good this week if I want to see progress and i want to keep losing.
Snack: 1 bread, 1 laughing cow, fig spread (1)
Dinner: fish tacos (6)
Dessert: ice cream sandwich (2)
Total: 31 and no flex points to use... so just over!
breakfast: dim sum (16)
walk up and down spadina
Snack: popcorn with butter 6 cups (6)
off the rails for the wknd! but was yummy! going to have to be really good this week if I want to see progress and i want to keep losing.
Snack: 1 bread, 1 laughing cow, fig spread (1)
Dinner: fish tacos (6)
Dessert: ice cream sandwich (2)
Total: 31 and no flex points to use... so just over!
Sunday, May 9, 2010
Saturday 15 May 10
Weigh In: 160.2
Breakfast: tea, eggs benedict, 2 sausages, fries, bites of bread - (16+10+6+1=33) yum!!! worth the yummy splurge
Snack: McDs cheeseburger 3/4s (5)
Dinner: 2 caesars, 2 spritzers, steak, baked potato, asparagus, garlic bread, caesar salad (8+5+8+ 4+4:29)
Dessert: coffee w/cream and sugar, sliver lemon meringe, sliver key lime (9)
Total: 76 - 22DP - 35FP = 19points over. yikes. I let myself indulge becuase I was hungover and didn't think it would be that bad! hard to recover from this. All i can do is get exercising this week, eat the minimum and and do my best.
and some of it sucks becuase some of it wasn't that good. the eggs bene wasn't done very well and haven't had it in about 6mos and i don't even like lemon meringue or key lime bugt just had cuz it was there. good thing is that the dinner was Awesome!! oh, well, I broke a china plate... don't need to smash the whole set! onward and upward. sadly the only reason i blogged this is cuz i wanted to have buttery popcorn (on sunday) and my new promise to myself is if I want to splurge i have to blog it first. all this just made me hungry but feel bad to eat it since i'm over! ahhh!
Breakfast: tea, eggs benedict, 2 sausages, fries, bites of bread - (16+10+6+1=33) yum!!! worth the yummy splurge
Snack: McDs cheeseburger 3/4s (5)
Dinner: 2 caesars, 2 spritzers, steak, baked potato, asparagus, garlic bread, caesar salad (8+5+8+ 4+4:29)
Dessert: coffee w/cream and sugar, sliver lemon meringe, sliver key lime (9)
Total: 76 - 22DP - 35FP = 19points over. yikes. I let myself indulge becuase I was hungover and didn't think it would be that bad! hard to recover from this. All i can do is get exercising this week, eat the minimum and and do my best.
and some of it sucks becuase some of it wasn't that good. the eggs bene wasn't done very well and haven't had it in about 6mos and i don't even like lemon meringue or key lime bugt just had cuz it was there. good thing is that the dinner was Awesome!! oh, well, I broke a china plate... don't need to smash the whole set! onward and upward. sadly the only reason i blogged this is cuz i wanted to have buttery popcorn (on sunday) and my new promise to myself is if I want to splurge i have to blog it first. all this just made me hungry but feel bad to eat it since i'm over! ahhh!
Friday 14 May 10
Friday
Weigh In: 160.8 - up a bit but not bad... in the ballpark.
Water and Vitamin
walk to work
Breakfast: crystal light, tea, fibre chocolate muffin (1)
Lunch: diet coke, vitamins, salad, chicken, blue cheese (5)
Snack: water, ww mint choc bar, tea (1)
walk to subway and KHs
Dinner at KH & RLs: water, shrimp, crackers, tzaitziki, fish, chicken, greek salad, asparagus (9)
bite of lemon dessert (1)
Drinks: pink champagne x 2, prosecco x 2, gin and diet tonic x 2, white wine x 1 (14)
Total: 31 - 9FP = 22
Flex Points Remaining: 0
Weigh In: 160.8 - up a bit but not bad... in the ballpark.
Water and Vitamin
walk to work
Breakfast: crystal light, tea, fibre chocolate muffin (1)
Lunch: diet coke, vitamins, salad, chicken, blue cheese (5)
Snack: water, ww mint choc bar, tea (1)
walk to subway and KHs
Dinner at KH & RLs: water, shrimp, crackers, tzaitziki, fish, chicken, greek salad, asparagus (9)
bite of lemon dessert (1)
Drinks: pink champagne x 2, prosecco x 2, gin and diet tonic x 2, white wine x 1 (14)
Total: 31 - 9FP = 22
Flex Points Remaining: 0
Wednesday 12 May 10
Wednesday
Weigh in: 162.4 - still think my scale is messed up since i'm doing everything right although my clothes don't feel that loose so not sure. will wait and see.
water, vitamin
walk to work
Breakfast: water, egg white western forgot ww bread so tried for small whole grain (4)
Lunch: ww lasagna, diet coke, water, vitamins (6)
Snack: veggies, ww mint choc and tea (1.5)
walk home
Dinner: water, vitamins, half bread w/becel, 2c steamed veggies, 7oz chicken, 2 tbsp teriyaki, hot sauce, salad, parmesan, veggies, 1tbsp dressing (10)
Read fun emails on hotmail,
At bedtime: water, vitamins
Total: 21.5
Flex Points: 15
Weigh in: 162.4 - still think my scale is messed up since i'm doing everything right although my clothes don't feel that loose so not sure. will wait and see.
water, vitamin
walk to work
Breakfast: water, egg white western forgot ww bread so tried for small whole grain (4)
Lunch: ww lasagna, diet coke, water, vitamins (6)
Snack: veggies, ww mint choc and tea (1.5)
walk home
Dinner: water, vitamins, half bread w/becel, 2c steamed veggies, 7oz chicken, 2 tbsp teriyaki, hot sauce, salad, parmesan, veggies, 1tbsp dressing (10)
Read fun emails on hotmail,
At bedtime: water, vitamins
Total: 21.5
Flex Points: 15
Thursday 13 May 10
Thursday
Weigh in: 158.3 - interesting!! nothing like a 4lbs weight loss in a day? i think the scale is messed. however, today was the first day i woke up and felt the tummy was a bit smaller so who knows. have taken advice from last meeting and have been drinking a ton of water so that could be helping.
water, vitamin
Breakfast: egg white western, tea (3)
Snack: water
Lunch at Red's: organic mixed greens, grilled halibut with veg in broth and asked for no oils and no butters and had no bread!!! yeah me!! (6)
Snack: water, fibre muffin, 1c veggies (1)
walk home
Dinner and drinks w/ the girls at my place: water, vitamins, salad w/ dressing, beef, veggies w/oil, turkey lettuce wraps, couple pieces of sushi, bite of dessert (8) - opted out of sushi becuase i did so well on the weigh in this am don't want to mess it up with soy sauce. need to have filling but light dinner so i can have a little extra wine.
Drinks: 5 glasses of wine (10)
Total: 28 - 6FP = 22
Flex Points: 15 - 6FP = 9
Weigh in: 158.3 - interesting!! nothing like a 4lbs weight loss in a day? i think the scale is messed. however, today was the first day i woke up and felt the tummy was a bit smaller so who knows. have taken advice from last meeting and have been drinking a ton of water so that could be helping.
water, vitamin
Breakfast: egg white western, tea (3)
Snack: water
Lunch at Red's: organic mixed greens, grilled halibut with veg in broth and asked for no oils and no butters and had no bread!!! yeah me!! (6)
Snack: water, fibre muffin, 1c veggies (1)
walk home
Dinner and drinks w/ the girls at my place: water, vitamins, salad w/ dressing, beef, veggies w/oil, turkey lettuce wraps, couple pieces of sushi, bite of dessert (8) - opted out of sushi becuase i did so well on the weigh in this am don't want to mess it up with soy sauce. need to have filling but light dinner so i can have a little extra wine.
Drinks: 5 glasses of wine (10)
Total: 28 - 6FP = 22
Flex Points: 15 - 6FP = 9
Tuesday 11 May 10
Tuesday
Weigh in: 163 and change? can't remember
water, vitamin
walked to work
Breakfast: water, egg white western, tea (3)
Snack: water, 1pt bar (1)
Take out lunch and mani pedi!: tim hortons ham and swiss sandwich (8) chicken noodle soup (2): (10)
Snack: water, 1c cut up peppers (0)
got a ride home as foot was sore from freakin heels and bad flats
Got home STARVING and Grumpy!
Dinner: scarfed down veggies (good girl) and crystal light, 1 bread w/1 laughing cow and some fig spread, 1c pasta, half chili, couple bites of Ts (7.5)
Dessert: 2 ww mint choc bars (2)
then promply fell asleep! was starving, tired, grumpy so ate and passed out. feel better now that well rested!
Total: 23.5 - 1.5FP = 22
Flex Points: 16.5 - 1.5 = 15
Weigh in: 163 and change? can't remember
water, vitamin
walked to work
Breakfast: water, egg white western, tea (3)
Snack: water, 1pt bar (1)
Take out lunch and mani pedi!: tim hortons ham and swiss sandwich (8) chicken noodle soup (2): (10)
Snack: water, 1c cut up peppers (0)
got a ride home as foot was sore from freakin heels and bad flats
Got home STARVING and Grumpy!
Dinner: scarfed down veggies (good girl) and crystal light, 1 bread w/1 laughing cow and some fig spread, 1c pasta, half chili, couple bites of Ts (7.5)
Dessert: 2 ww mint choc bars (2)
then promply fell asleep! was starving, tired, grumpy so ate and passed out. feel better now that well rested!
Total: 23.5 - 1.5FP = 22
Flex Points: 16.5 - 1.5 = 15
Monday 10 May 10
Monday
Weigh in: 163.3
water, vitamin
slept in
got drive to work
Breakfast: 6 egg whites, veggies, 2 toast, lettuce, tomato, hot sauce, ketchup, tea (3)
Lunch: water, vitamins, chicken, blue cheese, olives, dressing (asked for just balsamic but think they made a mistake argh!) (10)
Dinner and Iron Man movie: mr sub 6inch turkey (5) and diet pepsi and baked dill chips (2): (7.5)
Total: 20.5! impressive
Flex Points: 16.5
Weigh in: 163.3
water, vitamin
slept in
got drive to work
Breakfast: 6 egg whites, veggies, 2 toast, lettuce, tomato, hot sauce, ketchup, tea (3)
Lunch: water, vitamins, chicken, blue cheese, olives, dressing (asked for just balsamic but think they made a mistake argh!) (10)
Dinner and Iron Man movie: mr sub 6inch turkey (5) and diet pepsi and baked dill chips (2): (7.5)
Total: 20.5! impressive
Flex Points: 16.5
Sunday, May 2, 2010
Sunday 09 May 10
Breakfast: tea, yogurt, half banana (3)
Brunch: turkey meatballs, pizza (12)
Planning weeks blog
cleaned house
Snack: tea, 2 bread, 3 slices turkey, 1 laughing cow, pickles (2.5)
Dinner: greek salad, bok choy, pasta, curry sauce, shrimp, scallops, veggies (10)
Dessert: fibre muffin, ww mint choc (2)
Total: 29.5 - 8.5FP = 21
Flex Remaining: 26-17.5 = 17.5
Brunch: turkey meatballs, pizza (12)
Planning weeks blog
cleaned house
Snack: tea, 2 bread, 3 slices turkey, 1 laughing cow, pickles (2.5)
Dinner: greek salad, bok choy, pasta, curry sauce, shrimp, scallops, veggies (10)
Dessert: fibre muffin, ww mint choc (2)
Total: 29.5 - 8.5FP = 21
Flex Remaining: 26-17.5 = 17.5
Saturday 8 May 2010
Weigh In: 161.8!!
Going to treat the weekend like a week day to conquer my wild wknds!
Breakfast: tea, oatmeal, half banana (3)
Lunch: 2 turkey sandwiches, 1cup milk (7)
water
shopping with the girls
Dinner at Brant House
Dinner: 1 pom martini, 1.5 red wine, halibut, veg, salad (14)
Dessert: tea with sugar, bite of dessert (2)
Dessert and snacks at home: tea, ww mint choc chip bar, popcorn, lima beans (4)
Total: 30 - 9FP = 21
Flex Remaining: 26
Going to treat the weekend like a week day to conquer my wild wknds!
Breakfast: tea, oatmeal, half banana (3)
Lunch: 2 turkey sandwiches, 1cup milk (7)
water
shopping with the girls
Dinner at Brant House
Dinner: 1 pom martini, 1.5 red wine, halibut, veg, salad (14)
Dessert: tea with sugar, bite of dessert (2)
Dessert and snacks at home: tea, ww mint choc chip bar, popcorn, lima beans (4)
Total: 30 - 9FP = 21
Flex Remaining: 26
Friday 7 May 2010
Friday
Breakfast: oatmeal, banana, tea (4)
walk to work
Lunch: ww tuna casserole, black bean soup (7)
Snack: chocolate muffin, tea (1)
walk home from work
Dinner: har gow, chicken dumplings, steak (13)
Drinks: Prosecco, white wine (10)
Snacks: can't remember (2)
Total: 37 - 5.5FP = 31.5 - way over!!!
Flex Points Remaining: 0
Breakfast: oatmeal, banana, tea (4)
walk to work
Lunch: ww tuna casserole, black bean soup (7)
Snack: chocolate muffin, tea (1)
walk home from work
Dinner: har gow, chicken dumplings, steak (13)
Drinks: Prosecco, white wine (10)
Snacks: can't remember (2)
Total: 37 - 5.5FP = 31.5 - way over!!!
Flex Points Remaining: 0
Thursday 6 May 2010
Thursday
walk to work
Breakfast: oatmeal, banana, tea (4)
Snack: ww mint chocolate bar, tea (1) - yum!!!
Lunch: tuna, veggies, salad (7)
walk home from work
Dinner: pasta, chicken, mushrooms (7)
Dessert: ice cream (2)
Total: 21
Flex Points Remaining: 5.5
walk to work
Breakfast: oatmeal, banana, tea (4)
Snack: ww mint chocolate bar, tea (1) - yum!!!
Lunch: tuna, veggies, salad (7)
walk home from work
Dinner: pasta, chicken, mushrooms (7)
Dessert: ice cream (2)
Total: 21
Flex Points Remaining: 5.5
Wednesday 5 May 2010
Wednesday
Breakfast: granola bar, tea (1)
walk to work
Lunch: salmon sandwich, veggie soup, water (7)
Snack: high fibre muffin, all bran snack bites (2)
walk home from work
drink w/ gang (2)
Dinner: spicy chicken, veggies, 1/2c brown rice (7)
Dessert: ice cream (2)
Total: 21
Flex Points Remaining: 5.5
Breakfast: granola bar, tea (1)
walk to work
Lunch: salmon sandwich, veggie soup, water (7)
Snack: high fibre muffin, all bran snack bites (2)
walk home from work
drink w/ gang (2)
Dinner: spicy chicken, veggies, 1/2c brown rice (7)
Dessert: ice cream (2)
Total: 21
Flex Points Remaining: 5.5
Tuesday 4 May 2010
Tuesday
Exercise: none in the am, slept in, was fabulous!
Breakfast: 6 egg whites, veggies, 2 laughing cow, 2 toast, vitamins, water (4)
walk to work
Lunch: 4oz barbq chicken on salad with arugula, cucumbers, red peppers, 1pt cheese, balsamic, vitamins (4)
walk downstairs
Snack: 1pt high fibre muffin (1)
Snack: tea, granola bar, tea, cut up cucumbers, red peppers, water (1)
walk home from work
Had a rough day so had sushi and prosecco and white wine at home! (20)
Total: 30 - 9FP = 21
Flex Points Remaining: 5.5
Exercise: none in the am, slept in, was fabulous!
Breakfast: 6 egg whites, veggies, 2 laughing cow, 2 toast, vitamins, water (4)
walk to work
Lunch: 4oz barbq chicken on salad with arugula, cucumbers, red peppers, 1pt cheese, balsamic, vitamins (4)
walk downstairs
Snack: 1pt high fibre muffin (1)
Snack: tea, granola bar, tea, cut up cucumbers, red peppers, water (1)
walk home from work
Had a rough day so had sushi and prosecco and white wine at home! (20)
Total: 30 - 9FP = 21
Flex Points Remaining: 5.5
Monday 3 May 2010
Monday
Exercise: 25 pushups, 25 situps, laps in pool
Breakfast: Yogurt 87.5ml, 1c berries, water, vitamins (3.5)
walk to work
Snack: Smoothie with 1 cup milk, 1/2 banana, 1/2c blueberries, 1tbsp flaxseed, bran, water (4)
Lunch: 4oz barbq chicken on salad with arugula, cucumbers, red peppers, 1pt blue cheese, balsamic, diet sprite, vitamins (5)
Snack: all bran snack bites, tea, cut up cucumbers, spicy pickles, water (1)
walk home from work
Dinner: 4oz flank steak, 1/2c brown rice, veggies (7)
Dessert: high fibre muffin, tea (1)
Total: 21.5 - 0.5AP = 21
Flex Points Remaining: 14.5
Exercise: 25 pushups, 25 situps, laps in pool
Breakfast: Yogurt 87.5ml, 1c berries, water, vitamins (3.5)
walk to work
Snack: Smoothie with 1 cup milk, 1/2 banana, 1/2c blueberries, 1tbsp flaxseed, bran, water (4)
Lunch: 4oz barbq chicken on salad with arugula, cucumbers, red peppers, 1pt blue cheese, balsamic, diet sprite, vitamins (5)
Snack: all bran snack bites, tea, cut up cucumbers, spicy pickles, water (1)
walk home from work
Dinner: 4oz flank steak, 1/2c brown rice, veggies (7)
Dessert: high fibre muffin, tea (1)
Total: 21.5 - 0.5AP = 21
Flex Points Remaining: 14.5
Sunday 2 May 2010
Sunday
Breakfast: egg whites, blue cheese, veggies, turkey slices, tea, 2 bread (6)
Lunch: veggies, chili, diet pop, vitamins (6)
Snack: 1 granola bar, 1 bite of yogurt and bite of fruit (1.5)
Dinner: 4.2oz flank steak, veggies, 1/2c brown rice (7)
Dessert: tea and high fibre muffin (1)
In bed: orchid vanilla Tea Forte fancy tea. very nice! (0)
Total: 21.5 - 0.5AP = 21
exercise: 30min walk
Flex Points remaining: 14.5
Breakfast: egg whites, blue cheese, veggies, turkey slices, tea, 2 bread (6)
Lunch: veggies, chili, diet pop, vitamins (6)
Snack: 1 granola bar, 1 bite of yogurt and bite of fruit (1.5)
Dinner: 4.2oz flank steak, veggies, 1/2c brown rice (7)
Dessert: tea and high fibre muffin (1)
In bed: orchid vanilla Tea Forte fancy tea. very nice! (0)
Total: 21.5 - 0.5AP = 21
exercise: 30min walk
Flex Points remaining: 14.5
Saturday, May 1, 2010
Saturday May 1/10
weigh in: 164.4 i think - check
brunch: 2 teas, 2 toast forgot to ask for dry, fruit, homefries, ham, veggie omellette (17)
lunch and movies: popcorn, ice cream sandwich, 3 bread, 3 laughing cow, 3 deli slices, pickles (8.5)
dinner: trout, spinach salad, rice (7)
dessert: fat free pudding, handful of crackers and peanuts, bran bites w/ almond butter (6)
Snack: meatballs (3)
Total: 41.5 - 20.5FP = 21
Flex points remaining: 14.5
brunch: 2 teas, 2 toast forgot to ask for dry, fruit, homefries, ham, veggie omellette (17)
lunch and movies: popcorn, ice cream sandwich, 3 bread, 3 laughing cow, 3 deli slices, pickles (8.5)
dinner: trout, spinach salad, rice (7)
dessert: fat free pudding, handful of crackers and peanuts, bran bites w/ almond butter (6)
Snack: meatballs (3)
Total: 41.5 - 20.5FP = 21
Flex points remaining: 14.5
Wednesday, April 28, 2010
wednesday 28 April 2010
Wednesday
Pre walk snack: tea and granola bar (1)
walk on the beach
Breakfast: egg white western (4)
Lunch: turkey sandwiches (5)
Snack: tea and granola bar (1)
Dinner: shrimp, aspargus, pasta, oil (8)
Dessert: ice cream (2)
Total: 21
Pre walk snack: tea and granola bar (1)
walk on the beach
Breakfast: egg white western (4)
Lunch: turkey sandwiches (5)
Snack: tea and granola bar (1)
Dinner: shrimp, aspargus, pasta, oil (8)
Dessert: ice cream (2)
Total: 21
Tuesday, April 27, 2010
Tuesday 27 April 2010
Tuesday in Myrtle Beach
Walk on the beach. nice day but a bit cool. beautiful on the water
Breakfast: egg white omellette, 2 laughing cow, 2 bread (4)
Snack: granola bar, tea (1)
Lunch: turkey sandwiches, veggies, pickles, diet gingerale (5)
Snack: veggies and dip, 2 bloody marys (broke my no drinking ban! but on holiday) (4)
Dinner: grouper sandwich (10)
Dessert: ice cream (2)
Total: 26
Walk on the beach. nice day but a bit cool. beautiful on the water
Breakfast: egg white omellette, 2 laughing cow, 2 bread (4)
Snack: granola bar, tea (1)
Lunch: turkey sandwiches, veggies, pickles, diet gingerale (5)
Snack: veggies and dip, 2 bloody marys (broke my no drinking ban! but on holiday) (4)
Dinner: grouper sandwich (10)
Dessert: ice cream (2)
Total: 26
Monday, April 26, 2010
Monday 26 April 2010
In myrtle beach
Breakfast: 2 teas, 2 bread, 2 laughing cow, turkey, veggies (4)
Snack: same (4)
lunch: 1 taco, 2 diet cokes (3)
Dinner: 3 fish tacos, salad (9)
Dessert: ice cream (2)
Total: 22
Breakfast: 2 teas, 2 bread, 2 laughing cow, turkey, veggies (4)
Snack: same (4)
lunch: 1 taco, 2 diet cokes (3)
Dinner: 3 fish tacos, salad (9)
Dessert: ice cream (2)
Total: 22
Sunday, March 28, 2010
Tuesday 6 April 10
Exercise: Insanity Plyometric Cardio Circuit
Post Workout Snack: 1c milk, 2 water (2)
Breakfast: 1c milk, 1/2c blueberries, bran and flax, tea, water (3)
Exercise: walk to work
Work Lunch: basa fish, mustard, frozen veggies (5)
Snack: cut up veggies, salad w/balsamic and oil (1)
Snack: cut up cucumbers, red peppers, snap peas (0)
Exercise: walk to meet Jen
Dinner and drinks with Jen: steamed veggies before I go, 5pts for dinner, make a plan (5) - this is a night that will make the difference, do i want to be 155 or not before I go??? i can drink more and eat more when I hit goal, on a saturday after weigh in, after a big workout... just not this week. drink lots of perrier as well with my 3 drinks
Drinks: points for 3 drinks... (6) - that isn't bad... then i won't be too hungover tomorrow so i can do insanity tomorrow am, i won't be too dehydrated to mess with weight loss massive fluctuations, focus on feeling great, wear a great outfit, lots of lipgloss, curl the hair, nice night out, lots of gossip and fab things happening, trying a new restaurant, sipping nice cocktaills, nibbling at great food, talking about trip to london and cannes fab restaurants and bars, insanity, beach blanket babylon, setting her up with a lawyer, feeling great and skinny, don't need to get wasted just have a nice time. a glass of perrier with each drink. i can do this and still have fun.
Total: 22 (using 1AP)
Post Workout Snack: 1c milk, 2 water (2)
Breakfast: 1c milk, 1/2c blueberries, bran and flax, tea, water (3)
Exercise: walk to work
Work Lunch: basa fish, mustard, frozen veggies (5)
Snack: cut up veggies, salad w/balsamic and oil (1)
Snack: cut up cucumbers, red peppers, snap peas (0)
Exercise: walk to meet Jen
Dinner and drinks with Jen: steamed veggies before I go, 5pts for dinner, make a plan (5) - this is a night that will make the difference, do i want to be 155 or not before I go??? i can drink more and eat more when I hit goal, on a saturday after weigh in, after a big workout... just not this week. drink lots of perrier as well with my 3 drinks
Drinks: points for 3 drinks... (6) - that isn't bad... then i won't be too hungover tomorrow so i can do insanity tomorrow am, i won't be too dehydrated to mess with weight loss massive fluctuations, focus on feeling great, wear a great outfit, lots of lipgloss, curl the hair, nice night out, lots of gossip and fab things happening, trying a new restaurant, sipping nice cocktaills, nibbling at great food, talking about trip to london and cannes fab restaurants and bars, insanity, beach blanket babylon, setting her up with a lawyer, feeling great and skinny, don't need to get wasted just have a nice time. a glass of perrier with each drink. i can do this and still have fun.
Total: 22 (using 1AP)
Monday 05 April 2010
Monday
Didn't have a great eating wknd (quelle surprise) but I did do insanity last night and kicked butt!! Actually abs! did Pure Cardio followed by Cardio Abs and my core is hurtin!!
Am going hardcore this week. Just couldn't really get my act together for MIP but i'm doing the best I can. Need to refocus on losing every week!
Have a race with T to lose the most by Thursday morning. I was up to 165.6 this am (only 7.6lbs up since Saturday - ridiculous!! partially late night dinner/snack) and T was 160.6!! thats in my range so the cross over is in sight... although he will probably lose 10lbs today (haha!)
Exercise: Insanity Fit Test - did better on everything!!! Definite improvement and was sore from last nights workout so all good!!
Post Workout Snack: 1c milk, 2 water (2)
Exercise: walk to work
Breakfast: 1c milk, half frozen banana, couple blueberries, bran and flax, tea, water (4)
Work Lunch: basa fish, mustard, frozen veggies (5)
Snack: tea, high fibre 100cal muffin (1)
Snack: cut up cucumbers, red peppers, snap peas (0)
Exercise: walk home from work, walk in the beaches with T
Dinner: diet coke, 1 bread, salad, chicken, dressing, mussels (6)
Total: 18
Didn't have a great eating wknd (quelle surprise) but I did do insanity last night and kicked butt!! Actually abs! did Pure Cardio followed by Cardio Abs and my core is hurtin!!
Am going hardcore this week. Just couldn't really get my act together for MIP but i'm doing the best I can. Need to refocus on losing every week!
Have a race with T to lose the most by Thursday morning. I was up to 165.6 this am (only 7.6lbs up since Saturday - ridiculous!! partially late night dinner/snack) and T was 160.6!! thats in my range so the cross over is in sight... although he will probably lose 10lbs today (haha!)
Exercise: Insanity Fit Test - did better on everything!!! Definite improvement and was sore from last nights workout so all good!!
Post Workout Snack: 1c milk, 2 water (2)
Exercise: walk to work
Breakfast: 1c milk, half frozen banana, couple blueberries, bran and flax, tea, water (4)
Work Lunch: basa fish, mustard, frozen veggies (5)
Snack: tea, high fibre 100cal muffin (1)
Snack: cut up cucumbers, red peppers, snap peas (0)
Exercise: walk home from work, walk in the beaches with T
Dinner: diet coke, 1 bread, salad, chicken, dressing, mussels (6)
Total: 18
Wed 31 March 2010
Exercise: ran for starbucks this am and walked back.... better than nothing!
Breakfast: tea, oatmeal, 1/2c blueberries, splenda (2.5)
Snack: turkey slices (2)
Lunch: chili (5)
Snack: 2 crackers, 2 laughing cow, tea (2)
Exercise: Insanity - i can do this... present is what??? need good insentive other than hot body as that is not happening fast enough... run up to winners for new top for Cannes!
Post workout: 1c milk (2)
Dinner: 1c milk, fish, asparagus, grilled zucchini (7)
Dessert: Jello, tea
Total: 20.5
Breakfast: tea, oatmeal, 1/2c blueberries, splenda (2.5)
Snack: turkey slices (2)
Lunch: chili (5)
Snack: 2 crackers, 2 laughing cow, tea (2)
Exercise: Insanity - i can do this... present is what??? need good insentive other than hot body as that is not happening fast enough... run up to winners for new top for Cannes!
Post workout: 1c milk (2)
Dinner: 1c milk, fish, asparagus, grilled zucchini (7)
Dessert: Jello, tea
Total: 20.5
Tues 30 March 2010
walk to breakfast (30mins)
Breakfast at Drake: 2 x tea, yogurt, fruit, little bit granola, honey (3)
walk to work (45mins)
Snack: tea (0)
Lunch: make my own salad, herb mix, 3oz chicken 1pt beans, 2pts of blue cheese, aged vinegar, grilled asparagus, grilled portobello mushrooms, cilantro, bean sprouts (6) - yummmy!
Snack: praventia (1)
Dinner at sushi time: 2 gyoza, 3pces sushi pizza, 4pces cucumber roll, salad, 3 spicy tuna, 3 dynamite, 3 green dragon, 3 cne roll, sake - yummy! totally pigged out but at least on sushi. was feeling all down and stressed so made best choice I could. also got my period. i'm sure thats a big part of sadness and hunger etc. (13)
Total: 23 - and did earn some exercise points so technically could have stayed within points. not bad and feeling skinny. wore new jeans and they fit pretty good.
Breakfast at Drake: 2 x tea, yogurt, fruit, little bit granola, honey (3)
walk to work (45mins)
Snack: tea (0)
Lunch: make my own salad, herb mix, 3oz chicken 1pt beans, 2pts of blue cheese, aged vinegar, grilled asparagus, grilled portobello mushrooms, cilantro, bean sprouts (6) - yummmy!
Snack: praventia (1)
Dinner at sushi time: 2 gyoza, 3pces sushi pizza, 4pces cucumber roll, salad, 3 spicy tuna, 3 dynamite, 3 green dragon, 3 cne roll, sake - yummy! totally pigged out but at least on sushi. was feeling all down and stressed so made best choice I could. also got my period. i'm sure thats a big part of sadness and hunger etc. (13)
Total: 23 - and did earn some exercise points so technically could have stayed within points. not bad and feeling skinny. wore new jeans and they fit pretty good.
Mon 29 March 2010
Monday
Snack: small piece pizza (3)
Breakfast: lean cuisine panini (7)
Lunch: make my own salad, herb mix, 3oz chicken, 2pts of blue cheese, aged vinegar, grilled asparagus, grilled portobello mushrooms, cilantro, bean sprouts (5)
Snack: cut up cucumbers, red peppers, pickles (0)
Nap - feeling down today. no exercise.
Dinner at ONE: 1 prosecco, 1 champagne cocktail, 2 bread w/butter, 2 or 3 white wines, 1 bite lobster, 1 bite tuna sashimi, 3 prosciutto, 2 small bread, veggies, black cod... yummy!
Broke down and drank and had yummy olive bread!! yummy. over my points but had crappy day so don't care.
Total: too many!
Snack: small piece pizza (3)
Breakfast: lean cuisine panini (7)
Lunch: make my own salad, herb mix, 3oz chicken, 2pts of blue cheese, aged vinegar, grilled asparagus, grilled portobello mushrooms, cilantro, bean sprouts (5)
Snack: cut up cucumbers, red peppers, pickles (0)
Nap - feeling down today. no exercise.
Dinner at ONE: 1 prosecco, 1 champagne cocktail, 2 bread w/butter, 2 or 3 white wines, 1 bite lobster, 1 bite tuna sashimi, 3 prosciutto, 2 small bread, veggies, black cod... yummy!
Broke down and drank and had yummy olive bread!! yummy. over my points but had crappy day so don't care.
Total: too many!
Sun 28 March 2010
Sunday
Okay, have over done it and not getting to my goal at all! Let's start positive. What am i doing right:
-insanity
-walking to and from work again
-eating within my points most days
What is stopping me
-drinking
-splurging after drinking
-not motivated for longterm so get down but then back up
Suggestions
-need to get back to losing every week
-no drinking til MIP (i find this one HARD!)
-putting weightloss before social events
-plan ahead
-find alternate sources of entertainment other than drinking/eating on splurge day
Today
Breakfast: 1c milk, 1/2c blueberries, 1tbsp bran, 1tbsp flax (3.5)
Snack en route: oatmeal, tea (2)
Brunch at inlaws: shrimp, roast beef, veggies, perrier (7)
Dinner: 2 rolls, 6 nigiri, spicy mayo (8) - very proud of myself... pizza in fridge was calling me so bought myself healthy sushi treat and stuffed myself on that so wasn't bothered by the pizza as much.
Dessert: 1pt chocolate muffin and tea
Total: 21
Okay, have over done it and not getting to my goal at all! Let's start positive. What am i doing right:
-insanity
-walking to and from work again
-eating within my points most days
What is stopping me
-drinking
-splurging after drinking
-not motivated for longterm so get down but then back up
Suggestions
-need to get back to losing every week
-no drinking til MIP (i find this one HARD!)
-putting weightloss before social events
-plan ahead
-find alternate sources of entertainment other than drinking/eating on splurge day
Today
Breakfast: 1c milk, 1/2c blueberries, 1tbsp bran, 1tbsp flax (3.5)
Snack en route: oatmeal, tea (2)
Brunch at inlaws: shrimp, roast beef, veggies, perrier (7)
Dinner: 2 rolls, 6 nigiri, spicy mayo (8) - very proud of myself... pizza in fridge was calling me so bought myself healthy sushi treat and stuffed myself on that so wasn't bothered by the pizza as much.
Dessert: 1pt chocolate muffin and tea
Total: 21
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